Virtual Coffee With Life Coach Sanika

Sanika Bhurke
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  • MENTAL HEALTH

Life Coach and Ayurveda Wellness Counselor. Your dose of Positivity and Introspection. Take an inward journey to wellness, peace and joy.

Episodes

  1. 06/16/2020

    A new perspective on Failure

    Embrace failure as another tool in your growth toolkit. What you may think is failure is actually just information on what does not work for you in your life.

    8 min

  2. 05/01/2020

    The process of processing grief

    I may not have all the answers. There's a lot of introspection and posing thoughtful questions. Give it a listen to hear a recovering perfectionist's experience. Remember: just because your grief is not as big as their grief it doesn't make it invalid.

    8 min

  3. 04/30/2020

    Self awareness practices: Emotion behind Action. Dig deeper.

    In this episode I talk about noticing the emotion behind your action. In other words digging deeper. I cover people pleasing, guilt, anger and joy.

    7 min

  4. TRAILER

    Virtual Coffee With Life Coach Sanika (Trailer)

    Virtual Coffee With Life Coach Sanika

    1 min

Trailer

About

Life Coach and Ayurveda Wellness Counselor. Your dose of Positivity and Introspection. Take an inward journey to wellness, peace and joy.

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