7 Ch’i

Sonja Santiago

Massage therapy, bodywork

Episodes

  1. 05/12/2020

    Mindful Breathing

    A basic run down of mindful meditation and focusing on some breathing steps. Mindful breathing and the concentration into soft and gentle meditation. Simply quoting from intercepts based on "5 Easy Meditation Techniques for Beginners."

  2. 05/03/2020

    Cloth Face Covering and DIY No Sew Method

    A quick run down on how to properly ware a cloth face covering and also a quick and easy no sew method to simply make one of your own.

  3. 04/30/2020

    Covid-19 CDC 2020 Update

    A few updates taken from myself and directly from the CDC (Center of Disease Control) regarding Covid-19 2020. Precautionary measures, Symptoms, and when to seek medical attention in regards to the virus.

  • 3 Episodes

About

Massage therapy, bodywork

Information

  • Creator
    Sonja Santiago
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Sonja Santiago