Mental Matters Hosted By Asekho Toto

Asekho Toto
  • 5.0 (35)
  • Mental Health
  • Updated Daily

The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

  1. 13h ago

    Nisha Srivastava - Why 80% of Healing Has Nothing to Do With Exercise

    Nisha Srivastava is a movement and manual therapist, Pilates and yoga specialist, and holistic health coach who works with clients navigating chronic pain, anxiety, and depression. Most people think healing is about finding the right exercise, the right stretch, the right treatment plan. Nisha spent years teaching Pilates before realizing something uncomfortable: movement is only 20% of the puzzle. The other 80% is diet, lifestyle, and — most importantly — belief. If a client doesn't believe the work will change anything at a deep, cellular level, nothing changes, no matter how good the program is. And most of that belief system was written decades ago, long before anyone chose it. Expect to learn why movement alone can't fix chronic pain, what the "name it, blame it, tame it" method is and how it uncovers the real root of physical symptoms, why 95% of human behavior runs on unconscious programming built in childhood, why having a dream, goal, or legacy is a non-negotiable part of healing and not just motivational talk, how to reframe pain as a teacher instead of an enemy, why acceptance — not forgiveness — is often the more realistic path forward, what Hippocrates' four doctors (Diet, Quiet, Happy, and Movement) still teach us about modern health, why sleep, nutrition, and hydration are the three foundational daily practices nothing else can substitute for, and much more. This conversation will challenge how you think about pain, healing, and what actually needs to shift internally before anything changes externally.

    30 min

  2. 2d ago

    Janice Goldmintz - Your Parents Aren't Broken: Why "Successful Aging" Isn't About Staying Young

    anice Goldmintz is a gerontologist, caregiver advocate, and founder of Talk About Aging, and author of Getting Older But Not Old. Most families wait for a crisis before they start talking about aging. A fall, a diagnosis, an unopened stack of mail — and suddenly everyone's scrambling. But here's the problem: by the time you're reacting, you've already lost the chance to plan with dignity instead of panic. Janice has spent years working with the "sandwich generation" — people caring for aging parents while still raising their own kids — and her core message cuts against how most of us think about getting older: quality of life was never about staying young. It's about purpose, community, and one uncomfortable habit almost no family practices — actually talking about it before it's urgent. Expect to learn why society's obsession with looking young makes the conversation about aging harder to have, what the real difference is between being alone and being lonely, how to spot the early warning signs that a parent needs support during an ordinary visit home, why treating your aging parent like a child destroys the trust you're trying to build, what "high quality of life" actually means when physical or cognitive decline is part of the picture, how mindset — not circumstance — determines whether someone thrives or shrinks in later life, why every family should be discussing wills, care preferences, and end-of-life wishes decades before they're needed, and much more. This conversation will change how you think about the years you have left with the people you love. Follow Janice:Website: talkaboutaging.comLinkedIn: linkedin.com/in/janicegoldmintz

    39 min

  3. 4d ago

    Malumír Logan - Why Work-Life Balance Is a Myth and What You Actually Need Instead

    Malumír Logan is a leadership strategist, people-centered leadership advocate, and expert in intersectionality, neurodivergence, and ethical leadership across multiple industries. Most people think burnout is their fault. They download the wellness app, take the extra day off, try to "balance" better — and still crash. But here's what the research actually says: burnout is not an individual failure. It is an organizational one. And the concept of work-life balance, as most people understand it, may be making things worse — not better. Malumír has spent years leading teams and studying what actually makes people perform at their highest, and her answer cuts against almost everything we've been told about ambition, resilience, and what it means to live a good life. Expect to learn why work-life balance is a misleading concept and what to think about instead, what "ecological leadership" actually means and why it produces higher performance than traditional management, why burnout is the organization's fault — not yours — and what that changes about how to address it, how intersecting identities shape the experience of any workplace and why most leaders are blind to it, what systemic bias looks like in practice when you're a racialized or neurodivergent professional, why the meritocracy myth is genuinely harmful and what to replace it with, how to use the five-layer "what do I actually want" exercise to clarify your real goals, what micro-decisions are and how they accumulate into the life you either want or don't, how to do a pause-and-reflect practice that surfaces the quiet observations your brain is already making, and much more. This conversation will challenge how you think about ambition, leadership, and what a full life actually looks like.

    51 min

  4. Jun 8

    Rachel Friedman - Your Body Has Been Trying to Heal You All Along: Yoga, Breath, and the Science of Mental Wellbeing

    Rachel Friedman is a yoga practitioner, breathwork facilitator, and mental wellness coach with over two decades of experience helping people use movement and mindfulness to transform their emotional and psychological health. Most people think yoga is about flexibility. They see the poses, assume it's not for them, and never discover what actually makes it powerful. But here's the thing: the postures are almost beside the point. What yoga really teaches you is how to listen to your body — and your body has been communicating with you this entire time. It's been telling you where your anxiety lives, where your trauma is stored, and exactly what it needs to heal. You just haven't been taught how to hear it. Rachel has spent twenty years helping people learn that language, and what she's found is that most of us are one conscious breath away from a completely different relationship with our own minds. Expect to learn why you have between 60,000 and 90,000 thoughts per day and why most of them are the same negative loops on repeat, how breathwork physically changes the structure of your brain and can even alter the way your DNA expresses itself, why the mind-body split is one of the most damaging myths in modern wellness, how to use your body's physical sensations as a real-time early warning system for anxiety and stress, why the yoga philosophy of self-compassion and non-judgment is one of the most research-backed mental health tools available, how short-term dopamine hits from sugar, social media, and alcohol are quietly undermining your long-term emotional stability, why community and co-regulation are arguably the single most important factors in mental health recovery, how to start listening to your body with as little as two to three minutes of stillness a day, and much more. This conversation will change the way you think about what healing actually requires — and how much of it is already available to you.

    33 min

  5. Jun 5

    Paul Voss - The Autism Diagnosis No One Prepares You For: One Father's Journey Through Fear, Faith, and Natural Healing

    Paul is a father of eight children, autism advocate, and natural healing researcher who turned his family's neurodivergent diagnosis journey into a complete lifestyle transformation. Most conversations about autism focus on the child. The parent — the one awake at 2am Googling survival strategies, questioning every doctor's recommendation, and silently asking "why my child?" — almost never gets a seat at the table. But here's the thing: the mental and emotional toll of raising a neurodivergent child is its own hidden crisis. Paul has a son with ADHD and a daughter on the non-speaking autism spectrum. He's navigated the fear, the grief, the Adderall side effects no one warned him about, the sleepless months, and the moment he stopped asking "why her?" — and started asking "what now?" His answers took his entire family off the conventional medicine path entirely. Expect to learn what it actually feels like to receive your child's autism diagnosis when you have almost no understanding of what autism is, why a father's and mother's reaction to a diagnosis can be completely different and what that tension looks like in real time, how diet changes alone — going gluten-free and dairy-free — eliminated all ADHD symptoms in his son without medication, what grounding and earthing actually did for his non-speaking daughter's sleep, why Paul believes his son's Adderall prescription nearly cost his family everything, what the MTHFR gene mutation is and why it changes the entire conversation about vaccines and neurodevelopment conditions, why Western medicine's reactive model keeps families managing symptoms instead of addressing root causes, how to celebrate small wins when the big milestones feel impossibly far away, and what Paul would say to his daughter — now almost six — if he could speak to her future self today, and much more. This conversation will challenge the assumption that the medical system has all the answers when it comes to raising a neurodivergent child.

    35 min

  6. Jun 3

    Alicia Farricielli— The Inner Child Running Your Life: How to Break the Wounds You Never Knew Were There

    Alicia is a business and mindset coach, inner child healing practitioner, and expert in energy work, breathwork, and meditation — working with executives, managers, and business owners on the deep root causes behind their patterns. Most people think their business problems are strategy problems. They hire a coach, build the marketing plan, set the goals — and still hit the same wall. But here's what Alicia discovered after years of building businesses and burning herself out: the ceiling isn't in your plan. It's in your inner child. The unresolved wound from a two or three year old version of you is quietly running your adult decisions, your relationships, and your sense of worth — and it will keep doing so until you face it. Real change doesn't start with the right system. It starts with learning to parent yourself. Expect to learn why business problems are almost always mindset problems rooted in childhood wounds, what inner child healing actually involves and why it goes deeper than traditional therapy, how a strict religious upbringing can produce decades of shame, anger, and self-silencing, why being disowned by a parent doesn't have to define your healing, how single motherhood carries its own layers of trauma that rarely get named, the three transformative inner child healing techniques Alicia uses with clients, why forgiving someone is not about them but about reclaiming your own peace, how meditation works even if your mind refuses to go quiet, why ADHD doesn't disqualify you from a daily meditation practice, how breathwork changes your brain state depending on what you need — energy or calm, and much more. This conversation will challenge how you think about where your patterns actually come from.

    29 min

  7. Jun 1

    Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)

    Dane Palarino is a fitness transformation coach, bodybuilder, and founder of Dad Bod Sculptors — a men's health platform dedicated to helping men over 35 reclaim their health, confidence, and identity through nutrition and training. Most men trying to get fit believe the problem is that they're not training hard enough. They sign up for group classes, burn 800 calories a session, and come home feeling like they've earned the right to eat whatever they want. But here's the thing: your body doesn't care how hard you trained. If you're fuelling it with alcohol, processed food, and late-night sugar, it's in permanent defence mode — and you simply cannot build muscle or lose fat in defence mode. Brad learned this the hard way at 41, when a pre-contest photo stopped him cold and forced him to confront the reality that three years of hard training had done almost nothing because his nutrition was destroying everything. Expect to learn why men over 35 experience a dramatic hormonal shift that makes traditional training approaches ineffective, how alcohol functions as a neurotoxin that immediately shuts down your body's ability to play offence, why you cannot out-train a bad diet no matter how many calories you burn in the gym, what the real connection is between poor nutrition and mood, aggression, and relationship breakdown, how sugar hijacks your brain's reward system so completely that even world-class discipline can collapse in one meal, why most men delay starting their health journey and the exact mindset shift that makes starting feel possible, how to use micro goals — winning the next meal instead of the next six months — to build momentum without overwhelm, why getting healthy is an act of service to the people you love, not just a personal goal, and much more. This conversation will challenge every excuse you've been holding onto about why now isn't the right time to change. Follow Dane:Instagram: @dadbod_sculptorsYouTube: Dad Bod SculptorsWebsite: dadbodsculptors.com

    39 min

  8. May 29

    Sarah Doyle - The Hidden Hormone Crisis Making Women Sick, Burned Out, and Forced Out of Work

    Sarah Doyle is a hormone health practitioner, brain chemistry specialist, and author of The 7X Method — a nutritional system built on quantum medicine principles used to recalibrate the body's metabolic and hormonal systems. Most women who struggle with weight gain, brain fog, anxiety, and exhaustion blame themselves. They eat better, exercise harder, and push through. But here's what almost nobody tells them: for women, weight loss is 50% hormones — not diet, not exercise. And when those hormones are disrupted, no amount of discipline is going to fix it. A recent UK study found that one in ten women will retire early because their menopause symptoms are simply not being managed. Sarah's work is built around one uncomfortable truth — the choices women make in their 40s and 50s will determine whether they can afford to eat and pay rent in their 60s. The window to act is real, and most women don't know it's closing. Expect to learn why hormones — not calories — are the primary driver of weight gain in women, how pesticides and plastics are chemically disrupting your hormones right now, what the research on declining testosterone levels in men actually reveals about our environment, why brain fog and lost motivation are hormonal symptoms not personal failures, how urine-based brain chemistry testing can identify the root cause of depression and anxiety, what the 7X Method is and why the circadian rhythm of your organs determines when you should eat, how detoxing the colon, liver, and clearing parasites is the foundation of true hormonal recovery, why cardiovascular disease kills one in five women and how unmanaged perimenopause accelerates that risk, and much more. This conversation will change how you think about your body, your food, and the timeline you have to act. Use code ASEKHO2000 for $2,000 off Sarah's Biohacking Boot Camp.Book a free 30-minute discovery call at drsarahdoyle.com

    28 min
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5
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About

The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

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