Mental Matters Hosted By Asekho Toto

Asekho Toto
  • 5.0 (35)
  • Mental Health
  • Updated Daily

The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

  1. 5d ago

    Rachel Friedman - Your Body Has Been Trying to Heal You All Along: Yoga, Breath, and the Science of Mental Wellbeing

    Rachel Friedman is a yoga practitioner, breathwork facilitator, and mental wellness coach with over two decades of experience helping people use movement and mindfulness to transform their emotional and psychological health. Most people think yoga is about flexibility. They see the poses, assume it's not for them, and never discover what actually makes it powerful. But here's the thing: the postures are almost beside the point. What yoga really teaches you is how to listen to your body — and your body has been communicating with you this entire time. It's been telling you where your anxiety lives, where your trauma is stored, and exactly what it needs to heal. You just haven't been taught how to hear it. Rachel has spent twenty years helping people learn that language, and what she's found is that most of us are one conscious breath away from a completely different relationship with our own minds. Expect to learn why you have between 60,000 and 90,000 thoughts per day and why most of them are the same negative loops on repeat, how breathwork physically changes the structure of your brain and can even alter the way your DNA expresses itself, why the mind-body split is one of the most damaging myths in modern wellness, how to use your body's physical sensations as a real-time early warning system for anxiety and stress, why the yoga philosophy of self-compassion and non-judgment is one of the most research-backed mental health tools available, how short-term dopamine hits from sugar, social media, and alcohol are quietly undermining your long-term emotional stability, why community and co-regulation are arguably the single most important factors in mental health recovery, how to start listening to your body with as little as two to three minutes of stillness a day, and much more. This conversation will change the way you think about what healing actually requires — and how much of it is already available to you.

    33 min

  2. Jun 5

    Paul Voss - The Autism Diagnosis No One Prepares You For: One Father's Journey Through Fear, Faith, and Natural Healing

    Paul is a father of eight children, autism advocate, and natural healing researcher who turned his family's neurodivergent diagnosis journey into a complete lifestyle transformation. Most conversations about autism focus on the child. The parent — the one awake at 2am Googling survival strategies, questioning every doctor's recommendation, and silently asking "why my child?" — almost never gets a seat at the table. But here's the thing: the mental and emotional toll of raising a neurodivergent child is its own hidden crisis. Paul has a son with ADHD and a daughter on the non-speaking autism spectrum. He's navigated the fear, the grief, the Adderall side effects no one warned him about, the sleepless months, and the moment he stopped asking "why her?" — and started asking "what now?" His answers took his entire family off the conventional medicine path entirely. Expect to learn what it actually feels like to receive your child's autism diagnosis when you have almost no understanding of what autism is, why a father's and mother's reaction to a diagnosis can be completely different and what that tension looks like in real time, how diet changes alone — going gluten-free and dairy-free — eliminated all ADHD symptoms in his son without medication, what grounding and earthing actually did for his non-speaking daughter's sleep, why Paul believes his son's Adderall prescription nearly cost his family everything, what the MTHFR gene mutation is and why it changes the entire conversation about vaccines and neurodevelopment conditions, why Western medicine's reactive model keeps families managing symptoms instead of addressing root causes, how to celebrate small wins when the big milestones feel impossibly far away, and what Paul would say to his daughter — now almost six — if he could speak to her future self today, and much more. This conversation will challenge the assumption that the medical system has all the answers when it comes to raising a neurodivergent child.

    35 min

  3. Jun 3

    Alicia Farricielli— The Inner Child Running Your Life: How to Break the Wounds You Never Knew Were There

    Alicia is a business and mindset coach, inner child healing practitioner, and expert in energy work, breathwork, and meditation — working with executives, managers, and business owners on the deep root causes behind their patterns. Most people think their business problems are strategy problems. They hire a coach, build the marketing plan, set the goals — and still hit the same wall. But here's what Alicia discovered after years of building businesses and burning herself out: the ceiling isn't in your plan. It's in your inner child. The unresolved wound from a two or three year old version of you is quietly running your adult decisions, your relationships, and your sense of worth — and it will keep doing so until you face it. Real change doesn't start with the right system. It starts with learning to parent yourself. Expect to learn why business problems are almost always mindset problems rooted in childhood wounds, what inner child healing actually involves and why it goes deeper than traditional therapy, how a strict religious upbringing can produce decades of shame, anger, and self-silencing, why being disowned by a parent doesn't have to define your healing, how single motherhood carries its own layers of trauma that rarely get named, the three transformative inner child healing techniques Alicia uses with clients, why forgiving someone is not about them but about reclaiming your own peace, how meditation works even if your mind refuses to go quiet, why ADHD doesn't disqualify you from a daily meditation practice, how breathwork changes your brain state depending on what you need — energy or calm, and much more. This conversation will challenge how you think about where your patterns actually come from.

    29 min

  4. Jun 1

    Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)

    Dane Palarino is a fitness transformation coach, bodybuilder, and founder of Dad Bod Sculptors — a men's health platform dedicated to helping men over 35 reclaim their health, confidence, and identity through nutrition and training. Most men trying to get fit believe the problem is that they're not training hard enough. They sign up for group classes, burn 800 calories a session, and come home feeling like they've earned the right to eat whatever they want. But here's the thing: your body doesn't care how hard you trained. If you're fuelling it with alcohol, processed food, and late-night sugar, it's in permanent defence mode — and you simply cannot build muscle or lose fat in defence mode. Brad learned this the hard way at 41, when a pre-contest photo stopped him cold and forced him to confront the reality that three years of hard training had done almost nothing because his nutrition was destroying everything. Expect to learn why men over 35 experience a dramatic hormonal shift that makes traditional training approaches ineffective, how alcohol functions as a neurotoxin that immediately shuts down your body's ability to play offence, why you cannot out-train a bad diet no matter how many calories you burn in the gym, what the real connection is between poor nutrition and mood, aggression, and relationship breakdown, how sugar hijacks your brain's reward system so completely that even world-class discipline can collapse in one meal, why most men delay starting their health journey and the exact mindset shift that makes starting feel possible, how to use micro goals — winning the next meal instead of the next six months — to build momentum without overwhelm, why getting healthy is an act of service to the people you love, not just a personal goal, and much more. This conversation will challenge every excuse you've been holding onto about why now isn't the right time to change. Follow Dane:Instagram: @dadbod_sculptorsYouTube: Dad Bod SculptorsWebsite: dadbodsculptors.com

    39 min

  5. May 29

    Sarah Doyle - The Hidden Hormone Crisis Making Women Sick, Burned Out, and Forced Out of Work

    Sarah Doyle is a hormone health practitioner, brain chemistry specialist, and author of The 7X Method — a nutritional system built on quantum medicine principles used to recalibrate the body's metabolic and hormonal systems. Most women who struggle with weight gain, brain fog, anxiety, and exhaustion blame themselves. They eat better, exercise harder, and push through. But here's what almost nobody tells them: for women, weight loss is 50% hormones — not diet, not exercise. And when those hormones are disrupted, no amount of discipline is going to fix it. A recent UK study found that one in ten women will retire early because their menopause symptoms are simply not being managed. Sarah's work is built around one uncomfortable truth — the choices women make in their 40s and 50s will determine whether they can afford to eat and pay rent in their 60s. The window to act is real, and most women don't know it's closing. Expect to learn why hormones — not calories — are the primary driver of weight gain in women, how pesticides and plastics are chemically disrupting your hormones right now, what the research on declining testosterone levels in men actually reveals about our environment, why brain fog and lost motivation are hormonal symptoms not personal failures, how urine-based brain chemistry testing can identify the root cause of depression and anxiety, what the 7X Method is and why the circadian rhythm of your organs determines when you should eat, how detoxing the colon, liver, and clearing parasites is the foundation of true hormonal recovery, why cardiovascular disease kills one in five women and how unmanaged perimenopause accelerates that risk, and much more. This conversation will change how you think about your body, your food, and the timeline you have to act. Use code ASEKHO2000 for $2,000 off Sarah's Biohacking Boot Camp.Book a free 30-minute discovery call at drsarahdoyle.com

    28 min

  6. May 27

    Nancy Cavey - Why Mental Illness Loses in Court: The Hidden Rules of Disability Benefits

    Nancy Cavey is a disability attorney with over 40 years of practice, a nationally recognised advocate for people living with invisible disabilities, and the author of the Survival Guide to Disability Insurance Claims. Most people assume that if you can't work because of a mental illness, the system will protect you. But here's the problem: Social Security was built around a worldview that says everyone is a little depressed, everyone is a little anxious — so proving your case is an uphill battle most claimants never see coming. Nancy has spent decades navigating the gap between how severe a condition actually is and what the system is willing to recognise. Her conclusion is uncomfortable — mental illness is treated as a second-class disability, and without the right legal strategy, most people leave without the benefits they're entitled to. Expect to learn why pure mental illness cases are among the hardest to win in the US disability system, how Social Security's five-step evaluation process actually works and where most cases are decided, what the 11 mental impairment listings are and why doctors rarely write reports that satisfy them, why disability insurance policies often cap mental health benefits at just two years, how lawyers like Nancy frame a person's psychological symptoms to give them the best chance in court, what a Dissociative Identity Disorder case with six personalities looks like inside a courtroom, why bipolar disorder requires storytelling — not just diagnosis — to win a judge's empathy, and much more. This conversation will change how you think about mental health as a legal right, not just a medical condition.

    35 min

  7. May 25

    Dr Gloria Vanderhorst- The Emotional Lockdown: Why Boys Are Being Left Behind and What It's Costing Men

    Dr Gloria Vanderhorst is a licensed psychologist, private practice therapist, and expert in men's emotional development who has spent over a decade working almost exclusively with men and boys. Most people assume the male mental health crisis is a recent phenomenon — something social media or modern feminism created. But here's the thing: the damage starts before a boy can even climb a slide. We tell three-year-olds not to cry. We tell teenagers not to need anyone. We tell grown men to give a one-sentence headline and move on. By the time a man is an adult, his emotional world has been systematically locked away — and the culture that locked it up is the same culture that then wonders why he's lonely, addicted, or gone. Expect to learn why boys are underperforming academically at an accelerating rate and what's actually driving it, how the emotional suppression of boys begins in preschool and compounds throughout life, why men can have a best friend for decades without ever disclosing a single deep emotional truth, the painful catch-22 of women who say they want vulnerable men but don't know how to receive vulnerability when it arrives, why the male suicide rate is directly tied to emotional isolation and the absence of a receiver, how masculinity and emotional sensitivity are not opposites but have been made to feel that way by culture, why addiction and fatherhood are the two most powerful entry points for Black men into therapeutic environments, what group therapy and peer support organizations are doing that individual willpower never could, and much more. This conversation will challenge everything you think you know about what it means to raise a boy into a whole man.

    37 min

  8. May 15

    Julie Barth — Narcissists, Grief, and the Truth About Suffering: Why Letting Go Isn't Betrayal

    Julie is a life coach for single mothers, a cancer widow, a caregiver to a child with a genetic disorder, and a survivor of a decade-long narcissistic relationship who rebuilt her life by turning pain into purpose. Most people who survive something devastating want to put it behind them as fast as possible. But there's a quieter, more complicated trap that nobody talks about: the belief that if you stop suffering, you're dishonoring the people you lost. So you hold on. You carry the grief, the confusion, the anger — not because it's helping you, but because it feels like the last way to stay connected. Julie has lived through the kind of loss most people only imagine — watching her husband die from cancer, raising a child with a genetic disorder, and then spending a decade in a relationship with a narcissist that dismantled her sense of reality so completely she started wondering if she was the problem. What she learned from all of it is uncomfortable, honest, and deeply useful. Expect to learn why coping and reacting are not the same thing and which one most people are actually doing during a crisis, why resilience cannot be taught and only grows through the experiences you least wanted to have, how suffering becomes permanent — not through the event itself but through carrying it forward into your present, why people stay in narcissistic relationships far longer than outsiders can understand and what cognitive dissonance actually feels like from the inside, how a narcissist systematically dismantles your sense of self until you can no longer trust your own perception of reality, why asking yourself "am I the narcissist?" is actually evidence that you probably aren't, what the five red flags of a narcissistic relationship look like before you're too deep to see clearly, why powerlessness is a choice disguised as a circumstance and how reclaiming agency starts with language, how to find meaning in suffering without pretending it was good, and much more. This conversation will challenge how you think about grief, resilience, and what it actually means to move on.

    39 min
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About

The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

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