anxiously_human

Ariana Galante
  • 5.0 (2)
  • Mental Health

a free, open-minded space to discuss momentary thought processes & creation of guided meditations for like-minded individuals. ✨ https://linktr.ee/anxiously_human IG: anxiously_human

  1. 01/29/2024

    Trauma-Informed Meditation For Cultivating Self-Compassion

    Practice cultivating self-compassion through this trauma-informed meditation. 🖤✨

  2. 04/11/2023

    A 5 Minute Mindfulness Break To Use With Whatever You’re Doing

    This five minute mindfulness break allows you to implement some presence into whatever moment you’re in right now. You can be driving going for a walk or shopping, this can be used anywhere. All you need is your breath.

  3. 01/24/2023

    Mantra Meditation About Boundaries

    This meditation walks you through mantras and affirmations for boundary setting. It helps remind you of your empowerment and why your boundaries matter.

  4. 03/28/2022

    Becoming Acquainted With Our Inner Child

    This meditation allows us to become acquainted with our younger selves. Sitting with the guided imagery & questions about our younger selves, & what that may look like for us.

  5. 05/22/2021

    Shifting Into Gratitude

    Let’s shift into feelings of gratitude, to instill stillness and mindful awareness of what truly matters in our minds eye.

  6. 04/04/2021

    How Mindful Are You?

    We blindly and compulsively give in to our emotions, thoughts, and feelings without really being mindful of how we’re negatively reinforcing what we DONT want to feel or think...OH, the irony. Join me to get a quick taste of how mindfulness practice can help.

  7. 03/15/2021

    Grief Guided Meditation

    Enjoy this 12 minute guided meditation that allows us to release any pent-up emotion or repressed pain associated with our grief. Gift yourself the compassion to receive these words be at one with your grief.

  8. 01/26/2021

    Trauma In The Body (Guided Meditation)

    Our body holds all of the pain that our mind experiences. Our nervous system may be more dysregulated than not due to past experiences and stressful environments. Allow me to guide you through a guided meditation and body scan that allows us to tap back in to the present moment and regulate.

See All (16)

Ratings & Reviews

5
out of 5
2 Ratings

About

a free, open-minded space to discuss momentary thought processes & creation of guided meditations for like-minded individuals. ✨ https://linktr.ee/anxiously_human IG: anxiously_human

Information

  • Creator
    Ariana Galante
  • Years Active
    2020 - 2024
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Ariana Galante
  • Show Website
    anxiously_human