Breathe and Think Better

Breathe and Think Better
  • 5.0 (17)
  • MENTAL HEALTH

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

  1. 11/02/2023

    Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

    Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA. We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more.  Click here to learn more about OXA If you want to dive deeper into the science behind breathwork and meditation, check out some of these links: Cyclical Sighing and Anxiety The Psychology of the Sigh The Effect of Breathwork on Stress and Mental Health Metanalysis of Breathwork and Mental Health For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media! Breathe and Think Better Substack Breathe Blue Door (TikTok) The1MinuteMeditation (TikTok) The1MinuteMeditation (Instagram)   Sound Track - The Right Direction by Shane Ivers

    42 min

  2. 07/27/2023

    Breathe and Think Better Episode 57: Cold Exposure

    Welcome back to another episode of the Breathe and Think Better Podcast! Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable. We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics. The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it! Thank you for being here, and thank you for your continued support. Sound Track - The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

    41 min

  3. 06/12/2023

    Breathe and Think Better Episode 56: Meditation and Technology

    You can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Try the Waking Up App (We are not affiliated with Waking Up) For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.  Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

    49 min

  4. 04/19/2023

    Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine

    You can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. This Episode also has a video! Watch it on Youtube. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor  The Oxygen Advantage by Patrick McKeown For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.  Intro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

    1h 15m

  5. 04/12/2023

    Breathe and Think Better Episode 54: The Buteyko Method

    You can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor  The Oxygen Advantage by Patrick McKeown For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.  Intro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

    20 min

  6. 04/04/2023

    Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

    You can support this show by checking out our sponsors! Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Join our Substack by clicking here.  If you want to learn more: Advanced Tibetan Meditation - The Herbert Benson Documentary  The Relaxation Response by Dr. Herbert Benson  Breath: The New Science of the Lost Art by James Nestor  Research on Tummo by Dr. Maria Kozhevnikov For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.  Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

    27 min

  7. 03/03/2023

    Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds

    Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Clouds. You Can Support this Show by Checking Out Our Sponsors! Start your 2-week free trial of the Headspace App by clicking here. Get 10% off your very own Apollo Neuro Wearable by clicking here. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

    31 min
  8. Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy

    02/09/2023

    Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy

    Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy. Chanel's Instagram Chanel's TikTok Channel For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

    35 min
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5
out of 5
17 Ratings

About

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

Information

  • Creator
    Breathe and Think Better
  • Years Active
    2020 - 2023
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © Breathe and Think Better
  • Show Website
    Breathe and Think Better