Trish Rock Inspires - PODCAST

Trish Rock | Frequency First. then Reality
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Trish Rock Inspires is a podcast exploring peace, spirituality, purpose, and conscious living. For over seven years, Trish has shared meaningful conversations with spiritual teachers, creatives, entrepreneurs, and change-makers, inviting new perspectives on life, alignment, creativity, and inner peace. Series 8, Frequency First, Then Reality, explores how our inner state shapes the reality we experience. This podcast isn’t about fixing yourself — it’s about remembering yourself. https://www.trishrock.com https://www.linktr.ee/trishrock

  1. Apr 10

    Being Witnessed: The Quiet Medicine We Forget We Need with Trish Rock

    Series 8, Episode 9 Being Witnessed: The Quiet Medicine We Forget We Need with Trish Rock Sometimes we don’t need advice.We don’t need fixing.And we don’t need someone trying to solve what we’re feeling. Sometimes we simply need to be witnessed. In this solo episode, Trish Rock explores the quiet but powerful impact of being seen and heard without judgement, analysis, or solutions. For many people doing deep personal or spiritual work, there can be moments of heaviness or emotional density that don’t always belong to us. Sometimes it’s personal, sometimes it’s collective, and sometimes it simply needs space to move. When we hold everything internally — especially when living alone or not wanting to burden others — those feelings can build up and begin to feel heavier than they actually are. Yet something profound can shift the moment another human simply listens and acknowledges what we’re experiencing. In this episode, Trish shares reflections on why being witnessed is such an important part of the human experience and how allowing ourselves to be seen can soften emotional weight and create movement within. She also shares three simple ways you can allow yourself to feel witnessed in everyday life, even if you don’t have someone immediately around you to speak with. Sometimes the most powerful medicine is not fixing…it’s simply being seen. Enjoy this episode and share with a friend who may also need to hear this message right now :) Love Trish⁠ www.linktr.ee/trishrock

    20 min

  2. Feb 27

    Guest Kaz Bennett: Laps for Josh: Turning Loss into Lifesaving Impact

    Series 8, Episode 8 ~Please see trigger warning at bottom ~ In this deeply moving episode, Trish sits down with Kaz Bennett, to talk about the Laps for Life event run each March to support young people and their families with mental health, and the swimming team Laps for Josh created in memory of her son Josh after his death by suicide in 2018. This conversation is raw, real, and filled with courage — exploring grief, healing, and how purpose can emerge from unimaginable loss. In this episode, we explore: Kaz’s journey after losing her son and how Laps for Josh was born The shock of suicide in close-knit communities How healing has no timeline — and looks different for everyone Swimming as therapy, refuge, and emotional support Creating joy and connection while carrying grief The ripple effect of community and shared remembrance Supporting young people through mental health initiatives Why open conversations about suicide matter About Laps for Josh (Laps for Life, ReachOut Australia): A swimming fundraiser running March 1–31 Participants swim nominated kilometres to raise funds and awareness Supporting youth mental health through ReachOut Australia Focused on connection, purpose, and showing that life can still hold meaning after loss This episode is not just about grief — it’s about resilience, community, and the quiet strength of a mother who turned heartbreak into hope for others. If you or someone you know is struggling, support is available through ReachOut Australia and other local services. If you would love to get behind Laps for Life and in particular Kaz's team Laps for Josh- you can find out more here and donate: https://www.lapsforlife.com.au/fundraisers/LapsforJosh 🎙️ Trigger-Aware Episode Note This episode contains conversation about suicide, grief, and the loss of a child. Please listen with care and take breaks if needed. In this deeply honest discussion, Trish speaks with Kaz Bennett about turning personal tragedy into purpose through the swimming initiative Laps for Josh, supporting youth mental health in partnership with ReachOut Australia. If this conversation brings anything up for you, please reach out for support. In Australia, you can contact Lifeline on 13 11 14 or visit ReachOut Australia for free, anonymous online support. https://au.reachout.com/urgent-help You are not alone. Enjoy this episode and subscribe so you never miss one :) Love Trish www.linktr.ee/trishrock

    37 min

  3. Feb 22

    Guest: Anna Willey- Alignment, Sales & Authentic Leadership

    Series 8, Episode 7 Frequency First in Business: Alignment, Sales & Authentic Leadership with Anna Willey In this expansive and practical conversation, Trish is joined by Anna Willey to explore frequency, authenticity, and how internal alignment transforms business success. This episode bridges personal growth and business performance, highlighting how coherence and self-trust directly impact sales, leadership, and income. In this episode, we explore: Authenticity in relationships and business The concept of frequency as your internal state — nervous system, beliefs, identity, and emotional baseline Why alignment must come before strategy The difference between forcing affirmations and embodying belief How coherence shifts sales performance and business outcomes Anna’s 400% sales increase using a heart-centred telemarketing approach Why entrepreneurs who feel “different” are often wired for leadership Balancing corporate structure with intuition and inner wisdom The importance of self-awareness, presence, and energetic integrity Anna shares: Her new VIP Limited Edition Fast Track Business Program — a 4-month transmission integrating frequency work, sales, marketing, and operations Expansion plans into the corporate sector through Creating Wealth Business Solutions Her strategy for building retainer-based clients and scaling toward consistent high monthly revenue Upcoming appearances including Women Rise Conference in Bali This episode is a powerful reminder that success is not built from pressure — it’s built from coherence. When your internal frequency shifts, business begins to respond. Connect with Anna: https://www.facebook.com/annawilleyinternational https://www.facebook.com/anna.willey1 https://www.instagram.com/annawilleyinternational/ https://www.tiktok.com/@annawilleyinternational https://www.youtube.com/@annawilleyinternational Anna Willey is a High-Frequency Business Mentor and founder of Anna Willey International, blending frequency, soul alignment, and strategic execution to help mission-led entrepreneurs scale with clarity and ease. Known for her unique ability to see the whole field — the energy, the soul blueprint, the mindset, the structure, the sales process, and the systems — Anna helps clients transform their calling into a profitable and scalable company. Enjoy this episode! Subscribe so you never miss an episode and share with a friend too :) With love Trish xo ⁠⁠⁠⁠https://www.linktr.ee/TrishRock⁠ ⁠⁠⁠⁠⁠⁠⁠https://⁠⁠www.trishrock.com⁠⁠⁠

    36 min

  4. Feb 15

    Guest: Janelle G Watson- Your Inner Guidance System: Trusting Intuition & Frequency

    Series 8, Episode 6 Guest: Janelle G Watson Your Inner Guidance System: Trusting Intuition & Frequency In this grounding and expansive conversation, Trish is joined by Janelle Watson to explore intuition, energy, and the inner guidance systems women already carry — but often overlook In this episode, we explore: How women can use intuition as a practical guidance system Moving from overthinking into deeper listening and trust Why trusting intuition often shifts confidence and leadership presence The challenges women face when external pressure overrides self-trust Intuition, frequency, and the role of self-care without guilt How fear and feeling unsafe can block intuitive energy flow The link between busyness, people-pleasing, and disconnected intuition Recognising personal frequency and vibration for clarity and coherence The importance of body awareness and energetic signals Janelle’s three pillars for intuitive development: connection, clarification, and calibration Connect with Janelle: FB: https://www.facebook.com/iamjanelleg FB Community (ICC): https://www.facebook.com/groups/janellegwatsoncommunity LinkedIn: https://www.linkedin.com/in/janellegaewatson/ ABOUT JANELLE Janelle G Watson is the founder of Mind Energy Transformation, a body of work, a movement, that explores frequency, connection, and embodied alignment as practical forces in everyday life and leadership. Her work centres on how we relate - to ourselves, to others, and to the wider intelligence of life, the Universe and everything - and how that relational intelligence becomes a guidance system we can actually live by. Janelle supports women to move beyond overthinking and internal conflict, reconnecting with their own inner signal so decisions, direction, and impact arise from alignment rather than effort. With a grounded yet deeply intuitive approach, Janelle weaves together energetic embodiment, frequency awareness, and communication with self and the universe as lived experience, not theory. Her work invites a shift from doing more to listening more deeply, allowing clarity, trust, and coherence to emerge naturally. This episode is an invitation to stop searching for answers outside yourself — and start listening to the intelligence already within. Enjoy this episode and subscribe so you never miss one :) With love Trish xo ⁠⁠⁠https://www.linktr.ee/TrishRock ⁠⁠⁠⁠https://⁠⁠www.trishrock.com⁠⁠⁠

    38 min

  5. Feb 8

    Guest: Robyn Ridley- Alchemy, Wisdom & the Courage to Be Seen

    Series 8, Episode 5 Robyn Ridley- Alchemy, Wisdom & the Courage to Be Seen In this empowering and deeply honest conversation, Trish is joined by Robyn Ridley to explore women’s self-acceptance, inner wisdom, and the alchemical process of personal transformation. In this episode, we explore: Robyn’s work supporting women through shared stories and common threads Blending mainstream and complementary practices for confidence and self-trust Ancient wisdom, “magic,” and alchemy as tools for personal growth How upbringing, life experiences, and betrayal shape women’s beliefs Why so many women suffer in silence — and the importance of open conversation The mental and emotional impact of body shaming at any age or size Vulnerability and authenticity as pathways to healing Integrating masculine and feminine energies for balance and empowerment Robyn’s personal journey with body image, boudoir photography, and burlesque Meeting women exactly where they are — gently, safely, and without pressure Connect with Robyn: FACEBOOK - https://www.facebook.com/groups/271016182427 INSTAGRAM - @robynridleythegoddesssanctuary WEBSITE - https://.www.thegoddesssanctuary.net ABOUT ROBYN Robyn Ridley, a guide to Inner Wisdom and Confidence, has spent over 30 years weaving magic in both the complementary and mainstream arenas. Robyn empowers women to ignite their inner spark. A devoted guide to the Divine Feminine awakening, she blends ancient wisdom with modern Soul craft. Robyn has authored her 'Soul Expression Oracle Cards' and her 'Embrace Your Essence Your Body and You' book. Through mentorship, transformative workshops, soul-stirring retreats and photography, Robyn supports women in unlocking their true confidence and vision, and she invites them to celebrate who they are in this moment. * Immerse * Embrace * Emerge * as you co-create with Robyn on this journey of embodied awakening – where soul meets power, and magic becomes your reality. This episode is an invitation to release shame, reconnect with your body and intuition, and remember that empowerment can be both powerful and gentle. Enjoy this episode and subscribe so you never miss one :) With love Trish xo⁠⁠ https://www.linktr.ee/TrishRock⁠⁠ https://⁠⁠www.trishrock.com⁠⁠

    35 min

  6. Feb 1

    Guest: Kirsty Greenshields- Following Your Hearts Journey

    Series 8 - Episode 4 In this inspiring conversation, Kirsty Greenshields shares her journey of reconnecting with her heart and redefining strength, femininity, and self-belief. In this episode, we explore: Kirsty’s transition from a military background to heart-led living Releasing internalised beliefs around strength, vulnerability, and femininity The power of saying yes — even when doubt is present Why so many women put their dreams aside, and how to reclaim them The role of support, self-belief, and aligned environments The connection between body, mind, energy, and frequency Eastern vs Western perspectives on health and the body How mindset, choice, and what we consume influence wellbeing What’s coming up with Kirsty: She Is Program begins February 25: A powerful blend of online and in-person experiences for women seeking empowerment, integration, and deeper connection. Find out more and apply here: https://sovereignwealthco.org/the-keys Kirsty's Website: https://www.kirstygreenshields.com/home ABOUT KIRSTY: Kirsty is a visionary teacher of feminine leadership, embodiment, and wealth consciousness who has spent nearly two decades helping thousands of people around the world remember their innate power to heal, rise, and lead. Her path has been anything but linear - beginning as an Australian Army Intelligence Officer, moving through the dark terrain of depression in her late twenties, and undergoing a profound awakening that led her to natural medicine, emotional mastery, energy healing, and the deeper metaphysics of transformation. Through these experiences, she came to embody the truth she now teaches: the body knows, the soul leads, the heart heals, and the woman we become is born in the places we once feared to enter. Kirsty is the author of Women, Money & Intimacy, a transformational guide born from her own healing - a book that began as a private companion and evolved into a blueprint for self-generation and embodied wealth. She walks in devotion to love, to the quantum field of creation, and to the unseen orchestra - ancestors, angels, and ascended masters - who continue to support her work and her mission. Enjoy this episode and subscribe so you never miss one :) With love Trish xo⁠⁠ https://www.linktr.ee/TrishRock⁠⁠⁠⁠ https://www.trishrock.com⁠⁠

    31 min

  7. Jan 25

    Series 8, Ep 3- When Inner Peace Shapes Reality

    Series 8, Episode 3 - When Inner Peace Shapes Reality In this episode, we explore the quiet but powerful role your nervous system plays in shaping your life. Not from a clinical or technical lens — but through lived experience. We talk about why change can feel difficult even when you know what you want…why forcing mindset shifts rarely lasts…and how your body’s sense of safety is often leading long before the mind catches up. This episode unpacks how inner peace isn’t passive or indulgent — it’s practical.It’s what allows your body to soften, your responses to shift, and life to feel more manageable without needing everything to be “fixed” first. A gentle invitation to slow down, listen inward, and begin meeting life from a place of safety rather than protection. Listen if you’re craving: More calm without forcing it Sustainable change that your body can trust A deeper understanding of how inner peace creates outer shifts A softer, steadier way of meeting life Enjoy this episode and subscribe so you never miss one :) With love Trish xo⁠⁠ www.linktr.ee/TrishRock⁠⁠⁠⁠ www.trishrock.com⁠⁠

    20 min

  8. Jan 18

    Series 8 Ep 2- Peace Is Not Passive, It’s Foundational

    Episode 2- Peace Is Not Passive, It’s Foundational In this episode, I want to reframe the idea of peace. Because peace has been misunderstood. It’s often seen as something you arrive at after life is sorted, healed, resolved, or complete.But peace is not the reward. Peace is the starting point. Peace is not passive.It’s stabilising. It’s the frequency that allows clarity, creativity, discernment, and aligned action to emerge. In The PEACE Process, peace is never about withdrawal from life, it’s about becoming internally coherent enough to meet life differently. When peace becomes your baseline, urgency dissolves.Decisions become simpler.And effort reduces. I encourage listeners to practice peace daily and to recognize when they postpone peace by conditioning it on achieving certain goals or resolving issues. I invite you to consider peace as a starting point and foundation, rather than a finish line, to experience life from aplace of coherence and alignment.Enjoy this episode and subscribe so you never mess one :) With loveTrish xo⁠⁠www.linktr.ee/TrishRock⁠⁠⁠⁠www.trishrock.com⁠⁠

    14 min
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About

Trish Rock Inspires is a podcast exploring peace, spirituality, purpose, and conscious living. For over seven years, Trish has shared meaningful conversations with spiritual teachers, creatives, entrepreneurs, and change-makers, inviting new perspectives on life, alignment, creativity, and inner peace. Series 8, Frequency First, Then Reality, explores how our inner state shapes the reality we experience. This podcast isn’t about fixing yourself — it’s about remembering yourself. https://www.trishrock.com https://www.linktr.ee/trishrock

Information

  • Creator
    Trish Rock | Frequency First. then Reality
  • Years Active
    2020 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Trish Rock | Frequency First. then Reality
  • Show Website
    Trish Rock Inspires - PODCAST