Climb Your Mountain

Sarah Maurer
  • 4.9 (27)
  • Mental Health
  • Updated Weekly

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

  1. Jul 9

    People Pleasing #3: How to Ask Confidently for What You Want

    Do you ever find yourself quietly hoping someone will read your mind? Maybe you wish your partner would ask before inviting the whole family to stay at your house. Or your friend would notice you're running out of social battery. Or your coworkers would magically realize you can't take on one more thing. Instead of speaking up, you stay quiet, stuff down your frustration, and wonder if asking for what you need would make you selfish, rude, or just... a lot. In this episode, I'm sharing expressing your wants and needs isn't just "nice," it's your ethical duty. You'll learn why asking for support actually strengthens relationships, how to stop feeling guilty for taking up space, and my simple four-step "Velvet Glove" technique for asking for what you want with kindness, confidence, and zero bulldozing. If traditional assertiveness advice has always given you the ick, this episode is for you. Coach With Sarah Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.

  2. Jul 2

    People Pleasing #2: How to Say No Gracefully

    Last week we talked about one of the biggest mindset shifts around boundaries: "I don't want to" is a perfectly good reason to say no.  But that leaves a very practical question... How do you actually say no without feeling like a jerk? In this episode, I'm sharing the surprisingly simple formula for saying no with confidence, without apologizing, overexplaining, making excuses, or accidentally inviting people to argue with you.  We'll talk about: Why a short, direct no is often the kindest responseWhat to do when someone won't accept your answerWhy letting other people have their feelings is one of the greatest gifts you can give them. If saying no makes your stomach flip, this episode will help you protect your time and energy without carrying around a suitcase full of guilt. SARAH'S INSTAGRAM Coach With Sarah Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.

  3. Jun 26

    People Pleasing #1: You Don't Need a Reason to Say No

    Have you ever noticed that you feel like you need a really, really good reason to say no? Like donating-a-kidney-level good. Because somehow, "I don't want to" doesn't seem like enough. In this episode, we're talking about why so many of us treat other people's wants like they're our obligations, and why that habit is quietly draining our time, energy, and nervous system.  In this episode of Climb Your Mountain, I'll share four mindset shifts that will help you stop people pleasing, say no without making up elaborate excuses, and finally believe that protecting your time isn't selfish. It's part of being the person you're here to be. If you've ever said yes with resentment, rehearsed fake excuses in the shower, or spent way too much energy worrying that someone might think you're mean... this one's for you. Coach With Sarah Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.

  4. Jun 11

    Spilling the Coach Tea: Pricing, Insurance, and Why Therapy Isn't Always Better

    Should you invest in therapy, coaching, or both? And why does this question somehow feel more stressful than picking a health insurance plan? (Which, admittedly, is a very low bar.) In this episode, I'm answering some of the most common questions I hear about coaching and therapy. We talk about whether a degree automatically makes someone better at helping people, why insurance-covered therapy isn't always the bargain it seems, how to choose the right person to support your growth, and why fit matters more than most people realize. Along the way, I share a few stories from my own experiences, including a truly unforgettable 15-minute mental health appointment that left me wondering if I needed therapy for the therapy. Most importantly, we're talking about the return on investment of working on yourself. Because while a bigger house, a fancy car, or a dream vacation can be lovely, you're still bringing the same brain along for the ride. The skills that help you process emotions, set boundaries, challenge old beliefs, and stay calm when life gets messy? Those are gifts you get to keep forever. If you've been wondering whether investing in your emotional well-being is worth it, this episode is for you. Coach With Sarah Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.

  5. Jun 4

    Tips on Hiring Your First Coach

    How do you choose the right therapist or coach when there are so many options... and the stakes feel pretty high? In this episode, we're talking about one of the most overlooked factors in personal growth: the relationship between you and your helper. Yes, training, credentials, and methods matter. But whether you're looking for a therapist, coach, or some other kind of support, research consistently shows that the connection itself is often what creates the biggest shifts. I'll share what I've learned from working with a lot of coaches, seeing several therapists, and investing many thousands of dollars in my own growth. We'll talk about why the most qualified person on paper isn't always the best fit, how to tell if someone's style works for you, and what to look for before investing. We'll also cover how to do your homework when coaching is largely unregulated, why consuming someone's free content can tell you more than a page full of testimonials, and the questions you should ask before signing a contract.  If you're wondering whether coaching, therapy, or a particular practitioner is right for you, this episode will help you make a more informed decision, and hopefully save you some time, money, and awkward Zoom calls. CONTACT SARAH Instagram: @missadventurepants Email: sarah@missadventurepants.com Coach With Sarah Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.

  6. May 28

    Coaching, Therapy, or Both? Where to Invest for the Best ROI.

    If you’re struggling with your mental health, feeling stuck in life, or wondering whether life coaching or therapy is the better investment, this episode is for you. As someone who has worked as both a therapist and a coach, I’m breaking down the real differences between the two — without the black-and-white internet hot takes. We’ll talk about when therapy is the smartest place to start, when coaching can help you grow faster, and why some people benefit from both.  We’re diving into everything from anxiety, trauma, and depression to stress, burnout, boundaries, habits, career transitions, and personal development. Plus, I’ll share some surprising exceptions to the “rules,” including why some coaches can be incredibly effective for deeper emotional work — and why finding the right practitioner matters more than the title on their website. If you’ve ever wondered where to invest your time, energy, and money to actually feel better and move forward, this conversation will help you make a more informed decision.  Coach With Sarah Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.

  7. May 21

    Therapy Vs. Coaching – What's the Difference?

    If you’ve ever wondered whether you need a therapist or a coach — or why the internet seems so divided about it — this episode breaks it all down without the black-and-white thinking. We explore the real differences between therapy and coaching, where they overlap, and what most people misunderstand about both professions. From licensing, ethics, and evidence-based treatment to personal growth, goal setting, and modern coaching culture, you’ll learn what each role is actually designed to do — and how to decide what kind of support is right for you. WORK WITH SARAH Click here to schedule a free coaching consult

  8. Feb 19

    What to Do When You Feel Judged

    Ever mess up — and feel like everyone saw? In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your kid in Target. Snapped at your aging parent. Got dumped and now dread showing up solo to your cousin’s wedding.  Sometimes people really are judging. But here’s the deeper truth: it only burns when you’re judging yourself too. We explore why shame hits hardest when you secretly believe you should be better, more perfect, more put-together. Often that harsh inner voice isn’t even yours — it’s an old parent, teacher, coach, or middle school bully living rent-free in your head. This episode covers: Why imagined judgment feels so realThe two common protection patterns: ruthless perfectionism or freezing and playing smallTall poppy syndrome and the fear of visibilityWhy failure is proof you’re in the arenaInspired by Theodore Roosevelt’s “Man in the Arena” quote, this conversation is about choosing courage over criticism. You’ll learn practical life coaching tools to build real self love and self compassion: How to talk to yourself like a supportive coach (not a drill sergeant)Making mistakes an exception, not your identityNormalizing failure as part of growthBuilding emotional strength to handle shame, disappointment, and embarrassment without numbing outWhen you stop joining in on your own judgment, everything changes. You can make mistakes at work and still believe in your value. Parent imperfectly and still see yourself as a great mom. Ask for what you want in dating. Take the big swing. Everything you desire lives on the other side of fear and failure. Enjoy ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com FOLLOW SARAH ON INSTAGRAM @missadventurepants

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4.9
out of 5
27 Ratings

About

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Information

  • Creator
    Sarah Maurer
  • Years Active
    2020 - 2026
  • Episodes
    214
  • Rating
    Explicit
  • Copyright
    © 2026 Zipline Media Agency LLC dba Miss Adventure Pants
  • Show Website
    Climb Your Mountain