The BrainGainz Podcast

coachcappuccino
  • 0.0 (0)
  • FITNESS

BrainGainz Podcast is all about strength training, physiotherapy and more. Host coachcappuccino aka Carmen (strength coach, powerlifter and physiotherapy student) will make sure you'll mentally hypertrophy by listening to the talks and interviews with herself and other inspiring, knowledgable guests and experts.

Episodes

  1. 06/16/2020

    About (more than just) Veganism ft. Vegains (BrainGainz #3)

    Host: coachcappuccino aka Carmen (http://www.instagram.com/coachcappuccino) Guest: vegains aka Ferdinand Beck (http://www.instagram.com/vegainstrength , http://www.instagram.com/vegainsfood http://www.instagram.com/vegainsde)

    1h 2m

  2. 05/19/2020

    Being A Female Strength Athlete ft. Chiara Allnutt (BrainGainz #2)

    To contact Chiara or follower her on instagram http://www.instagram.com/chiara.allnut Coach Cappuccino / Carmen's instagram: http://www.instagram.com/coachcappuccino for daily informative content on powerlifting, bodybuilding and physiotherapy For coaching request: coachcappuccino@gmail.com

    1h 18m

  3. 05/11/2020

    Lower Back Injury Rehab of a Powerlifter ft. MSc. Thomas Mulder

    The first episode of BrainGainz is a talk with colleague and friend Thomas Mulder, MSc. Physio + Manual Therapist from PhysioLab Amsterdam, where I interned at in 2019. He was the one physiotherapist I trusted with and who guided me through the successful rehabilitation of my disc bulge over the last 6 months and who helped me from not being able to sit to being back on the platform. Over the course of the rehab we had many interested conversations and learnings, which we thought are worth sharing. In this episode we talk about: How to find the right physio for you. Movement based assessment What role does imaging (MRI) play during the assessment? How did Thomas's rehab differ from what you learn at physio school? The role of core training for lower back rehab Triggers + resilience The bank account analogy Defining progress in pain and rehab How to deal with a relapse (as a physio and as an athlete) Should everyone squat “to depth”? What to do if you're not "built for it"? Butt wink? Dangerous yes/no? You can find Thomas on instagram (https://www.instagram.com/thomas.mulder.physio/) or contact him via email for online consulations. Learn more about PhysioLab Amsterdam here: https://www.physiolab.nl/

    1h 30m
  • 3 Episodes

About

BrainGainz Podcast is all about strength training, physiotherapy and more. Host coachcappuccino aka Carmen (strength coach, powerlifter and physiotherapy student) will make sure you'll mentally hypertrophy by listening to the talks and interviews with herself and other inspiring, knowledgable guests and experts.

Information

  • Creator
    coachcappuccino
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Carmen Weninger 2020
  • Show Website
    The BrainGainz Podcast