Aunty Shav Said So Podcast

Shavonne Taisha
  • 5.0 (5)
  • Mental Health
  • Updated Monthly

"Aunty Shav Said So" by Sankofa Mastery Coaching is a weekly podcast discussing mental health, wellness and personal and professional development. Follow us on IG @SankofaMasteryCoaching / @ShavonneTaisha

  1. 4d ago

    Finding Balance: Faith, Fitness, and Personal Growth with JSoul

    Join Aunty Shav and Jennifer as they explore growth through faith and fitness.Welcome back to Aunty Shav Said So, where we delve into the heart of self-improvement and authentic conversations. Today, we’re joined by Jennifer, better known as J Soul, a dynamic entrepreneur and fitness influencer who intertwines faith with her wellness journey.Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem Devaughn, Gucci Mane, + IG: @LoopGodMusic loop.god.music@gmail.com

  2. Sep 17

    Made to Evolve with Erika Flowers

    Tune in to Aunty Shav Says So for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. Because growth isn’t about chasing perfection. It’s about cultivating self-awareness, building healthier habits, embracing the shifts, and becoming the best version of yourself—one intentional step at a time. 🎙️ This week’s episode features the multi-passionate Erika Flowers, as we dive deep into culture, influence, imposter syndrome, and the shifts that shape who we’re becoming. Come for the conversation. Stay for the insight. Leave inspired to make a change. ✨ Your next shift might start with one conversation. Music licensed through Soundstripe. Code: 8RYT5BTNVHCB5QEM

  3. Sep 3

    Property, Purpose & Potential with Courtney Williams

    Tune in to Aunty Shav Says So for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. It’s not about chasing perfection—it’s about cultivating self-awareness, building healthier habits, and becoming the best version of yourself, one step at a time. 🎙️ This week’s episode features realtor Courtney Williams, who opens up about identity, pursuing dreams, and the importance of building strong, intentional portfolios for the future. Come for the conversation. Stay for the insight. Leave inspired to make a change. Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com Music licensed through Soundstripe. Code: 8JVRBTUNLPDUF6AF

  4. Aug 20

    Brave Enough to Begin with Chelsea LeRoy

    Shavonne Taisha sits down with nutritional and kettlebell coach Chelsea LeRoy to discuss the importance of showing up anyway and navigating barriers to nutritional accessibility. Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, more meaningful level. Every episode is an opportunity to reflect, learn, and take another step toward living with purpose and authenticity.Join the conversation, embrace the journey of personal growth, and remember: the most important relationship you'll ever build is the one you have with yourself.Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com

  5. Aug 6

    Don't Let Them Trick You Out of Your Spot

    Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, more meaningful level. Every episode is an opportunity to reflect, learn, and take another step toward living with purpose and authenticity.Join the conversation, embrace the journey of personal growth, and remember: the most important relationship you'll ever build is the one you have with yourself.Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com

  6. Jul 23

    Learning to Date Yourself In All Seasons

    Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, more meaningful level. Every episode is an opportunity to reflect, learn, and take another step toward living with purpose and authenticity.Join the conversation, embrace the journey of personal growth, and remember: the most important relationship you'll ever build is the one you have with yourself.Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com

  7. Feb 19

    Show Up Anyway

    Are you ready to unlock your potential? Tune into Aunty Shav Says So for a deep dive into self-improvement strategies that really work! Let’s break down barriers together. What’s one barrier you’re looking to break? I want to hear from you! It's time to Show Up for Yourself the same way you show up for others. Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem Devaughn, Gucci Mane, + IG: @LoopGodMusic loop.god.music@gmail.com

  8. Feb 5

    Stop Hoarding Your Talent

    The key to your next level is YOU. Stop hoarding your gifts. Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem Devaughn, Gucci Mane, + IG: @LoopGodMusic loop.god.music@gmail.com

See All (15)

Ratings & Reviews

5
out of 5
5 Ratings

About

"Aunty Shav Said So" by Sankofa Mastery Coaching is a weekly podcast discussing mental health, wellness and personal and professional development. Follow us on IG @SankofaMasteryCoaching / @ShavonneTaisha

Information

  • Creator
    Shavonne Taisha
  • Years Active
    2020 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Shavonne Taisha
  • Show Website
    Aunty Shav Said So Podcast