Adapting Resiliently

Aubrey Mast
  • 5.0 (2)
  • Alternative Health

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Episodes

  1. 07/19/2022

    Aligning, Moving and Asking

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative and holistic medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency,  immune function, inflammation, and personal empowerment. She works with individuals who are ready to re-align mind, body, and spirit through using intuitive and holistic healing modalities.  Her website https://www.adaptingresiliently.com/  includes her book, sessions, and courses.  The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.  You are always welcome and encouraged to share what arises for you;  adaptingresiliently@gmail.com

  2. 06/30/2022

    Embracing our Wholism

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency,  immune function, inflammation, and personal empowerment.  Her website https://www.adaptingresiliently.com/  includes her book, sessions, and courses.  The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.  You are always welcome and encouraged to share what arises for you;  adaptingresiliently@gmail.com

  3. 06/15/2022

    External Identity and Choosing Joy

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency,  immune function, inflammation, and personal empowerment.  Her website https://www.adaptingresiliently.com/  includes her book, sessions, and courses.  The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.  You are always welcome and encouraged to share what arises for you;  adaptingresiliently@gmail.com

  4. 06/08/2022

    Beginning Again

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency,  immune function, inflammation, and personal empowerment.  Her website https://www.adaptingresiliently.com/  includes her book, sessions, and courses.  The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.

    Beginning Again

  5. 06/03/2021

    Resiliency and Immune Function

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on resiliency, isolation, immune function, inflammation and personal empowerment.  Book, Blog and Bookings> https://www.adaptingresiliently.com/

  6. 05/24/2021

    Mental Acidity

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on mental acidity, tarot, shapeshifting, neuroplasticity, and giving ourselves some space to begin our journey into sovereignty.  Book, Blog and Bookings> https://www.adaptingresiliently.com/

  7. 05/11/2021

    Addressing All Dimensions of Inflammation

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on how to reduce inflammation in all dimensions of health to aid immune function and self-actualization.  Book, Blog and Bookings> https://www.adaptingresiliently.com/

  8. 05/04/2021

    Reconnecting Over Resiliency

    Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, research, herbalism, culinary preparation,  life coaching, and teaching. She breaks down current research trends in holistic healing from a mind-body perspective and offers tools for application.   Check out https://www.adaptingresiliently.com/  for more information about Aubrey and her offerings. There you can email  for consultations or ask questions about the content.  The book, blogs, and sessions are also linked there.  In this episode, Aubrey brings us up to speed on the progress of Adapting Resiliently as it relates to mind-body medicine and the dimensions of wellbeing. She discusses the next steps, support, and ways to begin the journey towards optimal vitality.  She completes the talk with a card draw supporting each of us in cultivating self-care so that  we can deepen the concept of sacredness as it relates to wellbeing.

    Reconnecting Over Resiliency

  9. 05/30/2020

    Wellbeing + Inflammation

    Aubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, research, herbalism, culinary preparation,  life coaching and teaching. She breaks down current research trends in the of holistic healing from a mind-body perspective and offers tools for application.   Check out https://www.adaptingresiliently.com/  for more information about Aubrey and her offerings. There you can email  for consultations or to ask questions about the content.  Research reference:  Fancourt, D., & Steptoe, A. (2020). The longitudinal relationship between changes in wellbeing and inflammatory markers: Are associations independent of depression?. Brain, behavior, and immunity, 83, 146–152. https://doi.org/10.1016/j.bbi.2019.10.004

    Wellbeing + Inflammation

  10. 05/15/2020

    Stress: Immune Function, Gut Health, and Meditation

    Aubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, research, herbalism, culinary preparation,  life coaching and teaching. She breaks down current research trends in the of holistic healing from a mind-body perspective and offers tools for application.   Check out https://www.adaptingresiliently.com/  for more information about Aubrey and her offerings. There you can email  for consultations or to ask questions about the content.  Research reference:  Househam, A. M., Peterson, C. T., Mills, P. J., & Chopra, D. (2017). The effects of stress and meditation on the immune system, human microbiota, and epigenetics. Adv Mind Body Med, 31(4), 10-25

    Stress: Immune Function, Gut Health, and Meditation

  11. 05/12/2020

    Introducing Adapting Resiliently

    Aubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, herbalism, culinary preparation, health and life coaching and teaching. She will break down current research trends in the of holistic healing from a mind-body perspective and offers tools for application.

    Introducing Adapting Resiliently
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Information

  • Creator
    Aubrey Mast
  • Years Active
    2020 - 2022
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2020Adapting Resiliently
  • Show Website
    Adapting Resiliently