Conscious Leadership with Alex Podcast

AlexTerrey, Alexandra Terrey
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The Conscious Leadership with Alex Podcast is an engaging and thought-provoking show designed for high-performing leaders, entrepreneurs, and visionaries who want to lead with clarity, authenticity, and purpose. Each episode is a deep dive into the intersection of emotional intelligence, neuroscience, and conscious leadership. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on other’s people lives? Every month, Alex and her guests bring more insights into personal growth, high-performance strategies, leadership, health and mindset for success. Join host Alex Terrey from The Mentoring Effect for brainstorming new leadership and culture tools, personal development tips, mindset and spiritual transformation tools with her and her guests! Find the time to listen, rise up and allure creativity and new perspective!

  1. How to Communicate with More Presence, Impact and Authenticity

    5d ago

    How to Communicate with More Presence, Impact and Authenticity

    In this episode, I sat down with voice coach, author, and speaker Barbara McAfee for a fascinating conversation about voice, presence, leadership, and authentic expression. What stood out most for me was how unaware many of us are of the voice we are actually using every day — and how different situations require different ways of communicating. Barbara shares her powerful 5 Voices framework and explains why the first step is awareness: understanding your predominant voice pattern and recognising how it shapes your leadership, relationships, confidence, and impact. We explored: - why your voice influences how people experience you - how leaders often overuse one communication style - the connection between voice, nervous system, confidence and authenticity - how to become more flexible, present and impactful in conversations - why finding your “full voice” changes the way you lead and live This conversation was insightful, practical and deeply human. One of those episodes that makes you reflect on how much of communication happens beneath awareness. If you lead people, speak publicly, facilitate groups, or simply want to express yourself more authentically — this episode is worth listening to. Alex https://linktr.ee/thementoringeffect You can get her beautiful song she shared at the end of this episode here: https://barbaramcafee.bandcamp.com/track/astonishing-light You can find Barbara and her books here: Website: https://www.barbaramcafee.com/ YouTube: https://www.youtube.com/mcafeemusic Facebook: https://www.facebook.com/barbara.mcafee Instagram: https://www.instagram.com/barbaramcafeesings/ LinkedIn: https://www.linkedin.com/in/barbaramcafee/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  2. Why Overthinking Keeps You Stuck | Liam Naden on Stress, The Story Trap & Clear Decision Making

    Jun 23

    Why Overthinking Keeps You Stuck | Liam Naden on Stress, The Story Trap & Clear Decision Making

    Most people believe their struggles come from difficult situations, lack of clarity, lack of confidence, or not knowing what to do next. But Liam shares a very different perspective. The real problem is often not the situation itself. It is the story the mind creates around it. Together, Alex and Liam unpack what Liam calls “The Story Trap” — the mental pattern where the brain stops responding to reality and starts reacting to imagined futures, fears, uncertainty, and internal narratives about what could go wrong. Once that happens: decisions become harder action feels heavy overthinking increases stress rises even simple situations begin to feel complicated The conversation explores how modern humans have become disconnected from instinctive intelligence and trapped in constant mental analysis, trying to think their way through life instead of responding clearly to what is actually happening. They discuss: why overthinking creates emotional suffering how the brain shifts into survival mode why mental chatter keeps people stuck how imagined futures create stress in the body instinct vs excessive thinking why clarity appears when the mind becomes quieter how high performers can reconnect to natural decision-making the neuroscience behind stress, control, and cognitive overload practical ways to move from mental struggle into clarity and flow Liam also shares insights from his work including The Story Trap, Neuro-State Rebalancing, and the Instinct Reset — practical approaches designed to help people reconnect with the brain’s natural problem-solving ability. This episode is a powerful reminder that life often becomes difficult not because reality is difficult, but because the mind creates complexity around it. When the noise settles, clarity returns. And when clarity returns, action becomes natural again. Learn more about Liam’s work: The Story Traphttps://liamnaden.substack.com #podcast #leadership #mindset #stress #neuroscience #selfawareness #decisionmaking #highperformance #mentalclarity #personalgrowth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min
  3. High Performance Without Burnout: Emotional Fitness, Health & Self-Trust

    Jun 18

    High Performance Without Burnout: Emotional Fitness, Health & Self-Trust

    In this episode, Alex and Magnus explore a different perspective on high performance — one that starts with self-awareness, authenticity and learning to trust your own body instead of constantly following external advice. In a world where everyone tells us how we should live, train, work and perform, it becomes easy to disconnect from ourselves. What works for one person may completely drain another. True performance is not built by copying others. It comes from understanding your own nervous system, energy, emotions and values. Together, they unpack how emotional state directly influences decision-making, leadership, confidence and performance. When we feel disconnected, stressed or insecure within ourselves, it affects how we lead, communicate and show up in life. But when we build trust in ourselves — physically, mentally and emotionally — performance becomes more natural and sustainable. This conversation dives into: Why listening to your body matters more than following trends The connection between emotional state and high performance How self-confidence is built through keeping promises to yourself Why physical health is the foundation of mental clarity The impact of authenticity on leadership and success Gratitude, nervous system regulation and creating an optimal state for performance Why sustainable success starts with how we feel about ourselves A grounded and honest conversation about performance, wellbeing and learning to create success from alignment instead of pressure. Alex   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    18 min
  4. How to Make Better Decisions, Build Self-Confidence & Create a Life Aligned With Your Values

    Jun 10

    How to Make Better Decisions, Build Self-Confidence & Create a Life Aligned With Your Values

    In this collaborative episode, Alex Terrey and Magnus Olson explore the deeper psychology behind decision-making, confidence, values and personal growth — sharing both personal experiences and practical insights from business, leadership and life. Together, they unpack why so many people stay stuck in environments, relationships or careers they have already outgrown, often choosing familiarity and short-term comfort over alignment and fulfilment. The conversation explores: - making values-based decisions even when they feel uncertain or financially risky - learning to trust intuition alongside logic - overcoming fear, hesitation and excuses - why clarity is often found in stillness and the pause - the emotional cost of staying stuck Alex also shares a powerful perspective on confidence and decision-making: when people don’t trust themselves, decision-making becomes slow, fearful and emotionally exhausting. Confidence is not built through motivation alone. It is built through self-trust. Every time we keep a promise to ourselves, we strengthen our identity and belief in who we are. If you decide to exercise every day and follow through consistently, you are not only improving your health — you are proving to yourself that your word matters. That internal proof changes how you lead, communicate and make decisions. The stronger your body, mind and emotional resilience become, the easier it is to make aligned decisions quickly, because you trust yourself to handle discomfort, uncertainty and growth. This episode is a grounded and honest conversation about choosing the life you truly want instead of remaining trapped in fear, logic or comfort. If you like the episode please follow us or subscribe so you can get notification about the next episdoes. With love Alex & Magnus   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    22 min
  5. Building a Business That Thrives Beyond the Founder with Lauren Reed Williams

    May 17

    Building a Business That Thrives Beyond the Founder with Lauren Reed Williams

    In this episode, I sit down with Lauren Reed Williams — founder of REED Public Relations and co-founder of Wealth of a Woman, for a powerful conversation about leadership, resilience, culture, and building a business that can grow beyond the founder. Lauren shares the real story behind scaling an award-winning PR agency while raising children, navigating uncertainty through COVID, and leading with clarity during some of the most challenging seasons of business and life. We explore what it truly takes to create a thriving company culture, the mindset required to lead under pressure, and why emotional resilience matters more than most people realize. We also dive into visionary leadership and operational freedom. Lauren reveals how she built a business capable of running independently, allowing her to take a 90-day sabbatical while the company continued to grow by 20%. This conversation is full of practical leadership insights, honest reflections, and ideas that any entrepreneur or leader can begin implementing immediately. One of my favorite parts of the conversation was Lauren’s perspective on workplace culture and trust — including a remarkable initiative where team members are encouraged to work from anywhere in the world for a month, supported with an additional bonus $3,000 to help them fully experience life in a new environment. A refreshing reminder that great leadership is about creating environments where people can thrive both personally and professionally. We also explore Lauren’s work with Wealth of a Woman, a movement helping women redefine their relationship with money, self-worth, purpose, and spiritual wealth by breaking inherited beliefs and reconnecting with their authentic voice. This episode is filled with wisdom for founders, leaders, parents, and anyone wanting to build success without losing themselves in the process. Thank you Alex Terrey https://thementoringeffect.com/resources/ You can find Lauren on LinkedIn: https://www.linkedin.com/in/lauren-reed-williams/ reedpublicrelations.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  6. How To Reconnect With Your Intuition & Creativity with Inna Segal

    May 14

    How To Reconnect With Your Intuition & Creativity with Inna Segal

    In this powerful episode, I sit down with Inna Segal for a deep conversation about intuition, transformation, creativity, and reconnecting with the truth of who we really are. We explore what it truly means to go within… to slow down enough to feel your body, listen to your inner guidance, and reconnect with the part of you that has always known the way. Inna shares how different cultures connect to intuition and self-awareness in very different ways, and why so many people slowly disconnect from their authentic expression over time. We talk about: Why the body holds wisdom beyond the mind How movement creates awareness and connection A simple exercise: shaking one arm for 30 seconds and sensing the difference between the left and right side of the body Masculine and feminine energy within us Why we are all born with endless possibilities and layers of self-expression How fear, conditioning, and survival slowly “close the doors” within us Why many people stop expressing their creativity and true self in their 20s How resistance around money, relationships, purpose, and self-worth gets stored in the body The fear of “not being good enough” and how to move through it How to reconnect with the vitality, joy, and energy of a child again One of the most powerful metaphors in this conversation is the idea that each of us is like a castle with many doors. As children, those doors are open. We explore, imagine, create, feel, and express freely. But over time, life experiences, fear, rejection, and conditioning slowly close many of those doors… until we are living only a fraction of who we truly are. This episode is an invitation to reopen those doors. To reconnect with your heart. To trust your intuition. To feel your body again. To create from your soul instead of survival. Because the moment you reconnect with your creativity and inner truth, new possibilities begin to emerge. And maybe the real question is: What could become possible if you truly listened to yourself? Alex Terrey https://www.amazon.com.au/Limitless-Soul-Alexandra-Terrey/dp/1923289217 https://thementoringeffect.com/resources/ Inna Segal contact: https://www.innasegal.com/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    46 min
  7. Awakening the Subconscious: From Autopilot to Conscious Living with Seema Dhanoa

    Apr 2

    Awakening the Subconscious: From Autopilot to Conscious Living with Seema Dhanoa

    What if the life you’re living right now… is being driven by patterns you didn’t consciously choose? In this powerful conversation, I sit down with Seema Dhanoa to explore the invisible forces shaping our decisions, behaviors, and results—our subconscious mind. Research in neuroscience and psychology shows that up to 90–95% of our daily actions are driven by subconscious programs. Which means… most people aren’t actually choosing their life—they’re repeating it. We dive into what it really means to become conscious. Not as a concept. But as a way of living, leading, and creating. This episode opens up a deeper understanding of: Why awareness is the first step to any real transformation How your thoughts and emotions silently shape your identity and outcomes Recognising when you’re operating on autopilot (and how to interrupt it) Discovering the hidden patterns and beliefs that are holding you back Reconnecting with intuition and creating from a place of flow, not force Finding meaning and purpose beyond external success This is not about fixing yourself. It’s about seeing clearly. Because the moment you see the pattern… you are no longer controlled by it. If you’ve ever felt like there’s more available to you—but you can’t quite access it… This conversation will open a new door. with love Alex and Connect with Seema Dhanoa: Website: www.seemadhanoa.com LinkedIn: www.linkedin.com/in/seemadhanoa Instagram: @seemadhanoa You can connect with me here: https://www.linkedin.com/in/alexandra-terrey/ or check my new book Limitless soul:  https://www.amazon.com.au/Limitless-Soul-Alexandra-Terrey/dp/1923289217 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    43 min
  8. From Stress to Flow: A New Model for Business Growth

    Mar 30

    From Stress to Flow: A New Model for Business Growth

    What if the problem isn’t your strategy… but your state? In this episode, I sit down with Canda Reynolds, founder and CEO of Dental Call Solutions, whose journey redefines what high performance really means. From the outside, everything looked successful. Inside, everything was collapsing. High stress. Chronic cortisol overload. Mental exhaustion. Financial pressure. And a life completely out of alignment. Canda made a radical decision, to walk away from everything familiar… business, relationships, even her continent. Not to escape. But to rebuild from a different level. What she discovered is something most high achievers miss: 👉 You cannot build a high-performance business without mastering your internal state. This conversation explores the shift from force → flow, and how that shift didn’t just restore her health… it became the foundation of a company now valued at over $7M. But this isn’t just philosophy. Canda translated this into systems. Through her work in Dental Call Solutions, she developed: BOS (Business Optimisation Services) — grounded in energetic alignment and principles inspired by Reiki A lead conversion system that blends structure with emotional intelligence A Human-First Intelligence™ framework that integrates communication, trust, and performance Because what most businesses are missing isn’t more leads… it’s how they handle the human on the other side. We go deep into: Why nervous system regulation is the real foundation of leadership and growth How stress blocks clarity, creativity, and execution Accessing the subconscious mind — where innovation and “downloads” happen Why her business blueprint didn’t come from strategy… but from stillness Tools like breathwork, meditation, and energy work to enter flow How tasks, decisions, and growth become easier when you’re regulated This episode will challenge the belief that success comes from pushing harder. Because the next level of performance… doesn’t come from force. It comes from alignment. From regulation. From accessing a deeper intelligence most people never tap into. Alex You can connect with Canda: Canda@dentalcallsolutions.com Check the book Limitless soul: https://www.amazon.com.au/Limitless-Soul-Alexandra-Terrey/dp/1923289217 Or download some free tools on: https://thementoringeffect.com/resources/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
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About

The Conscious Leadership with Alex Podcast is an engaging and thought-provoking show designed for high-performing leaders, entrepreneurs, and visionaries who want to lead with clarity, authenticity, and purpose. Each episode is a deep dive into the intersection of emotional intelligence, neuroscience, and conscious leadership. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on other’s people lives? Every month, Alex and her guests bring more insights into personal growth, high-performance strategies, leadership, health and mindset for success. Join host Alex Terrey from The Mentoring Effect for brainstorming new leadership and culture tools, personal development tips, mindset and spiritual transformation tools with her and her guests! Find the time to listen, rise up and allure creativity and new perspective!

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