Conscious Leadership with Alex Podcast

AlexTerrey, Alexandra Terrey

The Conscious Leadership with Alex Podcast is an engaging and thought-provoking show designed for high-performing leaders, entrepreneurs, and visionaries who want to lead with clarity, authenticity, and purpose. Each episode is a deep dive into the intersection of emotional intelligence, neuroscience, and conscious leadership. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on other’s people lives? Every month, Alex and her guests bring more insights into personal growth, high-performance strategies, leadership, health and mindset for success. Join host Alex Terrey from The Mentoring Effect for brainstorming new leadership and culture tools, personal development tips, mindset and spiritual transformation tools with her and her guests! Find the time to listen, rise up and allure creativity and new perspective!

  1. How to Make Better Decisions, Build Self-Confidence & Create a Life Aligned With Your Values

    1d ago

    How to Make Better Decisions, Build Self-Confidence & Create a Life Aligned With Your Values

    In this collaborative episode, Alex Terrey and Magnus Olson explore the deeper psychology behind decision-making, confidence, values and personal growth — sharing both personal experiences and practical insights from business, leadership and life. Together, they unpack why so many people stay stuck in environments, relationships or careers they have already outgrown, often choosing familiarity and short-term comfort over alignment and fulfilment. The conversation explores: - making values-based decisions even when they feel uncertain or financially risky - learning to trust intuition alongside logic - overcoming fear, hesitation and excuses - why clarity is often found in stillness and the pause - the emotional cost of staying stuck Alex also shares a powerful perspective on confidence and decision-making: when people don’t trust themselves, decision-making becomes slow, fearful and emotionally exhausting. Confidence is not built through motivation alone. It is built through self-trust. Every time we keep a promise to ourselves, we strengthen our identity and belief in who we are. If you decide to exercise every day and follow through consistently, you are not only improving your health — you are proving to yourself that your word matters. That internal proof changes how you lead, communicate and make decisions. The stronger your body, mind and emotional resilience become, the easier it is to make aligned decisions quickly, because you trust yourself to handle discomfort, uncertainty and growth. This episode is a grounded and honest conversation about choosing the life you truly want instead of remaining trapped in fear, logic or comfort. If you like the episode please follow us or subscribe so you can get notification about the next episdoes. With love Alex & Magnus   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    22 min
  2. Building a Business That Thrives Beyond the Founder with Lauren Reed Williams

    May 17

    Building a Business That Thrives Beyond the Founder with Lauren Reed Williams

    In this episode, I sit down with Lauren Reed Williams — founder of REED Public Relations and co-founder of Wealth of a Woman, for a powerful conversation about leadership, resilience, culture, and building a business that can grow beyond the founder. Lauren shares the real story behind scaling an award-winning PR agency while raising children, navigating uncertainty through COVID, and leading with clarity during some of the most challenging seasons of business and life. We explore what it truly takes to create a thriving company culture, the mindset required to lead under pressure, and why emotional resilience matters more than most people realize. We also dive into visionary leadership and operational freedom. Lauren reveals how she built a business capable of running independently, allowing her to take a 90-day sabbatical while the company continued to grow by 20%. This conversation is full of practical leadership insights, honest reflections, and ideas that any entrepreneur or leader can begin implementing immediately. One of my favorite parts of the conversation was Lauren’s perspective on workplace culture and trust — including a remarkable initiative where team members are encouraged to work from anywhere in the world for a month, supported with an additional bonus $3,000 to help them fully experience life in a new environment. A refreshing reminder that great leadership is about creating environments where people can thrive both personally and professionally. We also explore Lauren’s work with Wealth of a Woman, a movement helping women redefine their relationship with money, self-worth, purpose, and spiritual wealth by breaking inherited beliefs and reconnecting with their authentic voice. This episode is filled with wisdom for founders, leaders, parents, and anyone wanting to build success without losing themselves in the process. Thank you Alex Terrey https://thementoringeffect.com/resources/ You can find Lauren on LinkedIn: https://www.linkedin.com/in/lauren-reed-williams/ reedpublicrelations.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  3. How To Reconnect With Your Intuition & Creativity with Inna Segal

    May 14

    How To Reconnect With Your Intuition & Creativity with Inna Segal

    In this powerful episode, I sit down with Inna Segal for a deep conversation about intuition, transformation, creativity, and reconnecting with the truth of who we really are. We explore what it truly means to go within… to slow down enough to feel your body, listen to your inner guidance, and reconnect with the part of you that has always known the way. Inna shares how different cultures connect to intuition and self-awareness in very different ways, and why so many people slowly disconnect from their authentic expression over time. We talk about: Why the body holds wisdom beyond the mind How movement creates awareness and connection A simple exercise: shaking one arm for 30 seconds and sensing the difference between the left and right side of the body Masculine and feminine energy within us Why we are all born with endless possibilities and layers of self-expression How fear, conditioning, and survival slowly “close the doors” within us Why many people stop expressing their creativity and true self in their 20s How resistance around money, relationships, purpose, and self-worth gets stored in the body The fear of “not being good enough” and how to move through it How to reconnect with the vitality, joy, and energy of a child again One of the most powerful metaphors in this conversation is the idea that each of us is like a castle with many doors. As children, those doors are open. We explore, imagine, create, feel, and express freely. But over time, life experiences, fear, rejection, and conditioning slowly close many of those doors… until we are living only a fraction of who we truly are. This episode is an invitation to reopen those doors. To reconnect with your heart. To trust your intuition. To feel your body again. To create from your soul instead of survival. Because the moment you reconnect with your creativity and inner truth, new possibilities begin to emerge. And maybe the real question is: What could become possible if you truly listened to yourself? Alex Terrey https://www.amazon.com.au/Limitless-Soul-Alexandra-Terrey/dp/1923289217 https://thementoringeffect.com/resources/ Inna Segal contact: https://www.innasegal.com/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    46 min
  4. Awakening the Subconscious: From Autopilot to Conscious Living with Seema Dhanoa

    Apr 2

    Awakening the Subconscious: From Autopilot to Conscious Living with Seema Dhanoa

    What if the life you’re living right now… is being driven by patterns you didn’t consciously choose? In this powerful conversation, I sit down with Seema Dhanoa to explore the invisible forces shaping our decisions, behaviors, and results—our subconscious mind. Research in neuroscience and psychology shows that up to 90–95% of our daily actions are driven by subconscious programs. Which means… most people aren’t actually choosing their life—they’re repeating it. We dive into what it really means to become conscious. Not as a concept. But as a way of living, leading, and creating. This episode opens up a deeper understanding of: Why awareness is the first step to any real transformation How your thoughts and emotions silently shape your identity and outcomes Recognising when you’re operating on autopilot (and how to interrupt it) Discovering the hidden patterns and beliefs that are holding you back Reconnecting with intuition and creating from a place of flow, not force Finding meaning and purpose beyond external success This is not about fixing yourself. It’s about seeing clearly. Because the moment you see the pattern… you are no longer controlled by it. If you’ve ever felt like there’s more available to you—but you can’t quite access it… This conversation will open a new door. with love Alex and Connect with Seema Dhanoa: Website: www.seemadhanoa.com LinkedIn: www.linkedin.com/in/seemadhanoa Instagram: @seemadhanoa You can connect with me here: https://www.linkedin.com/in/alexandra-terrey/ or check my new book Limitless soul:  https://www.amazon.com.au/Limitless-Soul-Alexandra-Terrey/dp/1923289217 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    43 min
  5. From Stress to Flow: A New Model for Business Growth

    Mar 30

    From Stress to Flow: A New Model for Business Growth

    What if the problem isn’t your strategy… but your state? In this episode, I sit down with Canda Reynolds, founder and CEO of Dental Call Solutions, whose journey redefines what high performance really means. From the outside, everything looked successful. Inside, everything was collapsing. High stress. Chronic cortisol overload. Mental exhaustion. Financial pressure. And a life completely out of alignment. Canda made a radical decision, to walk away from everything familiar… business, relationships, even her continent. Not to escape. But to rebuild from a different level. What she discovered is something most high achievers miss: 👉 You cannot build a high-performance business without mastering your internal state. This conversation explores the shift from force → flow, and how that shift didn’t just restore her health… it became the foundation of a company now valued at over $7M. But this isn’t just philosophy. Canda translated this into systems. Through her work in Dental Call Solutions, she developed: BOS (Business Optimisation Services) — grounded in energetic alignment and principles inspired by Reiki A lead conversion system that blends structure with emotional intelligence A Human-First Intelligence™ framework that integrates communication, trust, and performance Because what most businesses are missing isn’t more leads… it’s how they handle the human on the other side. We go deep into: Why nervous system regulation is the real foundation of leadership and growth How stress blocks clarity, creativity, and execution Accessing the subconscious mind — where innovation and “downloads” happen Why her business blueprint didn’t come from strategy… but from stillness Tools like breathwork, meditation, and energy work to enter flow How tasks, decisions, and growth become easier when you’re regulated This episode will challenge the belief that success comes from pushing harder. Because the next level of performance… doesn’t come from force. It comes from alignment. From regulation. From accessing a deeper intelligence most people never tap into. Alex You can connect with Canda: Canda@dentalcallsolutions.com Check the book Limitless soul: https://www.amazon.com.au/Limitless-Soul-Alexandra-Terrey/dp/1923289217 Or download some free tools on: https://thementoringeffect.com/resources/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
  6. In between who I was and who I am with Magnus Olson and Alex Terrey collab

    Feb 1

    In between who I was and who I am with Magnus Olson and Alex Terrey collab

    In Between Who I Was and Who I’m Becoming When life looks good… but feels wrong. In this episode, I sit down with Magnus Olson for a deeply honest, grounded conversation about identity, purpose, and what it means to live authentically in a world full of noise. From the outside, life can look successful — achievement, relationships, status, progress. Yet inside, something feels off. Unsettled. Disconnected. Quietly uncomfortable. This conversation explores that in-between space — the tension between who we’ve been conditioned to be and who we’re slowly becoming. We talk about: Why life can feel disconnected even when everything appears “right”The inner experience of identity, alignment, and self-trustMoving beyond surface-level wellness into something real and embodiedHow nature, presence, and slowing down reveal deeper truthMaking peace with uncertainty, transition, and not having all the answersThe quiet courage it takes to listen inward instead of pushing forward  This isn’t a lecture. It’s a shared exploration. A human conversation about presence, awareness, and remembering what actually matters. If you’re in a season of transition — questioning your path, your pace, or your direction — this episode will meet you there. Not to fix you. But to remind you: There’s nothing wrong with you for feeling this way. It is just a process to something better. Enjoy Alex https://linktr.ee/thementoringeffect https://linktr.ee/m26fit #wellbeing #mental_health #leadership #progress #highperformance #consciousleadership #courage   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  7. From Terrible Boss to Leader Worth Following – A Real Conversation with Layci Nelson

    Jan 24

    From Terrible Boss to Leader Worth Following – A Real Conversation with Layci Nelson

    What if great leadership isn’t about being perfect—but about being honest enough to change? In this powerful and refreshingly real episode, I sit down with Layci Nelson, founder of the Transcend Leadership Collective, to unpack one of the most important truths in leadership today: leadership is learned, not inherited. Layci openly shares her journey from being, in her own words, a “terrible boss” to becoming a highly respected leadership coach who has trained thousands of leaders across high-pressure, action-driven industries—including agriculture, logistics, manufacturing, and even the U.S. Army. Together, we explore: The moment of self-awareness that changed everything for Layci Why most leadership training fails frontline and operational leaders How communication (not authority) creates trust, safety, and performance What it really takes to create sustainable behavior change in leaders Why self-awareness is the foundation of influence, not a “soft skill” With a background in Social Work, Psychology, and Sociology, Layci brings a deeply human, neuroscience-aligned approach to leadership—bridging theory with practical, immediately usable tools that work in the real world, not just corporate boardrooms. This episode is for: Leaders who feel the pressure of responsibility and want to lead better Business owners managing people in fast-paced, operational environments Anyone ready to move from control and reaction into clarity and conscious leadership Honest. Grounded. Practical. And deeply human. 🎧 Tune in and discover why the best leaders are not the ones who never fail—but the ones who are brave enough to look in the mirror and evolve. You can connect with Layci here: https://www.transcendleadershipcollective.com/ or https://www.linkedin.com/in/layci-nelson/ Thank you for listening Alexandra Terrey https://thementoringeffect.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  8. Where Is Your Energy Really Going? with Dr Daniel Kirkbride

    Jan 11

    Where Is Your Energy Really Going? with Dr Daniel Kirkbride

    You’re training hard, eating well, doing all the “right things” — yet you still feel flat, depleted, or stuck. Why? In this episode, Dr Daniel Kirkbride explains how the body actually prioritises energy. Your system always resources survival first — the immune system, nervous system, organs, and repair — before performance, muscle, hormones, or recovery. So when your body is under hidden stress, there simply is no extra energy available, no matter how perfect your routine is. We explore: Where your energy is really going Why progress stalls despite discipline How health stress and environment drain performance What to fix upstream so everything downstream starts working This conversation is for high performers, leaders, and athletes who want sustainable energy, better recovery, and long-term health — without burnout. 🎧 Listen in to understand your body better and unlock the energy you’ve been chasing. Dr Daniel also shares access to his Peak Performance Scorecard, the same assessment he uses with 7-figure CEOs, founders, and elite athletes, to help identify exactly what’s draining energy and performance — so you can stop guessing and start fixing what matters. You can find Dr Daniel here: https://www.movementmedicine.com.au/ or on Instagram: https://www.instagram.com/dr.daniel.kirkbride/ https://dr-daniel-kirkbride-movement-medicine.scoreapp.com/ Thank you for listening Alexandra Terrey https://www.instagram.com/thementoringeffect/ https://thementoringeffect.com/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
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About

The Conscious Leadership with Alex Podcast is an engaging and thought-provoking show designed for high-performing leaders, entrepreneurs, and visionaries who want to lead with clarity, authenticity, and purpose. Each episode is a deep dive into the intersection of emotional intelligence, neuroscience, and conscious leadership. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on other’s people lives? Every month, Alex and her guests bring more insights into personal growth, high-performance strategies, leadership, health and mindset for success. Join host Alex Terrey from The Mentoring Effect for brainstorming new leadership and culture tools, personal development tips, mindset and spiritual transformation tools with her and her guests! Find the time to listen, rise up and allure creativity and new perspective!

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