254

Niko Rivera
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According to studies it takes 254 days to establish new habits, this is my journey to put those studies to practice and seeing how my life changes in just 254 days.

  1. 06/08/2020

    When’s my purpose going to come

    Is there an aha moment when you discover your purpose? How many of you have always known your purpose? I’m struggling to place myself in where I need to be even though I’m growing in my life and I’m happy to be where I am.

  2. 06/04/2020

    Shift my expectation and face my new realities

    I’ve been faced with acknowledging my past through the worlds actions today. Funny how other challenges can cause you to shift your expectations for yourself and help you realize what’s been there all along

  3. 05/26/2020

    Breaking the Pattern - Day 21

    My impatience has caught up with me And it’s frustrating and making this process a little bit more difficult than it needs to be. I’m waiting for seamlessness but in forcing all these other routines in my life, I thought I could force that feeling of seamlessness as well, that is not at all even close to being true. Thanks for tuning in, I’ll talk to you tomorrow

  4. 05/25/2020

    Tighten it up

    Relying how I’m feeling is harder than I thought and it’s not getting any easier, what’s even more difficult is not just expressing what’s happening but trying to find the reasons as to why they’re happening and explaining them in a way that’s digestible for you as a listener and for me is someone trying to dissect exactly what it is that’s causing the root issues for myself, thanks for checking in and listening, talk to you soon

  5. 05/24/2020

    Day 19

    Checking in, lots can happen in 19 days and my life is on the brink to head in a different direction. Partly due to this, partly due to timing. Let me know if there is anything specific you’d like to hear or need from me, thanks for listening

  6. 05/22/2020

    Break Over

    Sometimes you need to take time for yourself and step away from whatever the grind your dealing with is. Whether it be work, family or just getting in your own head. Just do your thing, do it unapologetically and enjoy, thanks for tuning in.

  7. 05/15/2020

    Liz the Yoga Instructor speaks about Body and Mind

    Liz ventured out of her home town to make the connections that have been crucial in her growth. Listening to her inner voice and understanding what her body needs, Liz has developed a way of life that has served her well in understanding and listening to her body and mind. Join us to hear her journey and how she applies lessons shes learned to be in the moment, and serve each day with gratitude. Thanks for tuning in

  8. 05/14/2020

    Changes

    Elastic is the book I mentioned, adapt to change, dig deeper, you owe it to yourself to ask better questions

See All (16)

About

According to studies it takes 254 days to establish new habits, this is my journey to put those studies to practice and seeing how my life changes in just 254 days.

Information

  • Creator
    Niko Rivera
  • Years Active
    2020
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Niko Rivera
  • Show Website
    254