Nutritious & Delicious

Bethany Gettis
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  • Nutrition
  • Updated Monthly

Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com

  1. 1d ago

    Waiting Too Long: Facing Fertility Funding and Health Obstacles

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany welcomes Pauline Barrett, a Fertility Nurse Consultant and Coach, to discuss the complex realities of fertility challenges. Whether you're navigating limited funding or the emotional stress of starting a fertility journey later in life, this episode offers practical strategies for clarity and control. Key Takeaways: • Recent changes in fertility funding (UK/Canada/US) • The emotional and financial urgency of fertility • Why early coaching is vital for single women and couples Connect with Pauline Barrett: • Website: https://www.fertility-lifecoaching.com/ • Instagram: @fertilityhealth.support • LinkedIn: https://www.linkedin.com/in/pauline-barrett-2ba48648 • Book: https://www.amazon.co.uk/dp/B0F1PM6MZC?binding=kindle_edition&ref=dbs_dp_sirp Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

    50 min

  2. Jun 1

    Webinar: Family Health & Dinner Time Struggles

    Thank you for attending our Nutritious & Delicious webinar on Family Health & Dinner Time Struggles Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation either for you or your family’s health here: https://calendly.com/ndelish/60min BONUS Dinner Recipes: Greek Chicken Macaroni Salad- https://drive.google.com/file/d/1VIdvvjIaBuirnbAhCB4_pMfNxhLON6ni/view?usp=drive_link Air Fryer Coconut Shrimp- https://drive.google.com/file/d/1Hd8O9a3s6f4XU9d3qBaTG5nqBathi5l0/view?usp=drive_link Bethany Gettis Certified Holistic Nutritional Consultant & Previous Health Nurse Owner of Nutritious & Delicious Bethany@ndelish.com https://ndelish.com/ Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

    33 min

  3. May 6

    More Than Postpartum: How Mental Wellness Shapes Mom Life

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ ⚠️ Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed. In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms navigate real-world mental health challenges. Together, they explore practical tools, the power of a supportive community, and evidence-based strategies for managing everyday parenting stress and finding stability. Key Takeaways: • The real impact of mental wellness on motherhood and how to find your footing again • Noticing warning signs in yourself and loved ones, and knowing how to respond • Breaking the stigma surrounding maternal mental health • How Dowa’s quick, five-minute tools make stressful days easier • The importance of sharing stories and building support networks between moms Connect with Stella Falkner & Dowa Health: • Website: https://www.dowahealth.com • Instagram: https://www.instagram.com/dowahealth • Facebook: https://www.facebook.com/dowahealth • LinkedIn: https://www.linkedin.com/company/dowahealth Download on iOS: https://apps.apple.com/us/app/id6744611031 Download on Android: https://play.google.com/store/apps/details?id=com.dowa_app Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

    37 min

  4. May 1

    Foods That Fuel Hormonal Acne, Painful Periods & Fertility Struggles

    Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t "normal." In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition. As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are "normal" when you still feel unwell. Let’s find out what's really going on together. ✨ BOOK YOUR 1-HOUR CONSULTATION: Stop guessing and start healing. Secure your spot for a personalized Hormone & Fertility Consultation: 🗓️ Book Here with Bethany: https://calendly.com/ndelish/60min What We Cover: • Blood Sugar & Insulin: Why your "toast and coffee" breakfast might be fueling acne. • Inflammation: The connection between processed foods and painful periods. • Nutrient Deficiencies: The key minerals (Zinc, Magnesium, Omega-3s) your body needs to ovulate. • Gut Health: How your microbiome regulates—or recirculates—estrogen. Today’s Challenge: Swap one high-carb snack for a protein + healthy fat combo today and notice the difference in your energy and cravings! Stay connected with Nutritious & Delicious:👉 Subscribe for more hormone health insights. #HormoneHealth #PCOS #FertilityJourney #HormonalAcne #HolisticNutrition #PeriodPain

    17 min

  5. Apr 1

    Webinar: Understanding Emotional & Binge Eating

    Thank you for attending our Nutritious & Delicious webinar on Understanding Emotional & Binge Eating Webinar Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation: https://calendly.com/ndelish/60min BONUS: Don't forget to mention you attended one of our webinars. You can get our complimentary gift of our Nutritious & Delicious digital recipe book, which will be sent to you via email after your consultation. https://ndelish.com/product/nutritious-delicious-recipe-book/ Bethany Gettis Certified Holistic Nutritional Consultant Previous Health Nurse Owner of Nutritious & Delicious Bethany@ndelish.com https://ndelish.com/ Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

    29 min

  6. Mar 4

    Fight, Flight, Freeze or Fawn: How Stress Impacts You Short Term & Long Term

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses and explains how stress disrupts both your body and mind. Together, they discuss tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina. Key Takeaways: • The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life • How stress influences digestion, immunity, and reproductive health • Hormonal differences in stress for men and women, plus key things to watch for • Common triggers and early warning signs that your stress response is stuck in “overdrive” • What sets chronic stress apart from short-term stress, physically and emotionally • Bonus: A guided nervous system technique to help calm you instantly Connect with Edwina Taylor: • Website: www.edwinataylor.com.au • Instagram: @edwinataylorwellbeing • Facebook: @edwinataylorwellbeing • LinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/ Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

    51 min

  7. Mar 2

    Webinar: Healthy Eating on a Budget & Home Workouts

    Welcome to our joint wellness webinar! 💪🍎 In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank. Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive. 🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious) As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free. What you'll learn: • How to stretch your protein budget without sacrificing nutrition. • Why frozen produce is your secret weapon for saving money & cutting waste. • The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly. • Smart swaps and DIY flavour boosters that make healthy taste amazing. • How to grow your own herbs and greens even in winter! 💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!” 👉 Book a Nutrition Consultation with Bethany:https://calendly.com/ndelish/60min Nutritious & Delicious Website: https://ndelish.com/ 🏋️ Part 2: Home Workouts That Fit Your Life (with Stephen Stumos, Founder of Strumos Fitness) Next, Stephen shows how to make fitness simple, fun, and completely doable, no gym or expensive equipment needed! What you'll learn: • How to fit workouts into your busy schedule (even with little ones). • Why something is always better than nothing when it comes to movement. • How to focus on intensity, not time, for real results. • The truth about “perfect form” and why you don’t need it to get fit. • Family-friendly exercises that get everyone moving (yes, even toddlers!). 💡 Sample circuits include: • Bodyweight squats, pushups, lunges, core work • Child-friendly moves like piggyback deadlifts and stair climbs • Fun family games like “tag” and workouts around the kitchen. Get creative and make movement part of your daily life! 👉 To inquire about fitness coaching, please fill out this form: https://forms.gle/gxs7TJqE2Y3qUZQG8 Stephens’ Website: https://www.strumosfitness.com/ Thank you so much for tuning in! If you found this session helpful, please like, subscribe, and share this video with someone who could use a healthy (and budget-friendly) boost! #MealPrepIdeas #BudgetFriendlyMeals #HealthyLifestyle #FitnessAtHome #HealthyLivingTips #FamilyFitness#HealthyMealPlanning #WellnessOnABudget #HolisticHealth #HealthyFoodHacks #HomeWorkoutForBeginners #HealthyFamilyMeals #AffordableNutrition #HealthyMealPrep #FitnessTips #NutritionGoals #HealthyHabits #WellnessWebinar #HealthyEating2026

    26 min

  8. Feb 1

    Hormone Health: What Foods Are Secretly Making My Hormone Problems Worse?

    💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together! 💖💬We are going to discuss: ❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good? I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨ If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌 Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Join our next fertility & hormone group call here: (Women Only) https://calendly.com/ndelish/hormonegroupcall Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗 #HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

    15 min
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About

Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com

Information

  • Creator
    Bethany Gettis
  • Years Active
    2020 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Bethany Gettis
  • Show Website
    Nutritious & Delicious