Nutritious and Delicious

Bethany Gettis
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Nutritious and Delicious

Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 17 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

  1. 4 HR. AGO

    Caring For Your Body Before Conceiving

    Podcast Brought to You by Nutritious & Delicious  https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care.   With years of experience supporting women in labour and delivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes.   Key Takeaways: - Lack of menstrual health education can significantly affect fertility awareness. - Medical advice can heavily influence decisions made during fertility challenges. - Over-medicalization of labour and delivery often impacts the birth experience for women. - Holistic care approaches such as nutrition, mindfulness, and stress management can help women better prepare their bodies for pregnancy.   More About Jennifer Busto: Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home  Instagram:https://www.instagram.com/faith_in_fertility_/  Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/  Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

    25 min

  2. FEB 3

    Understanding the Root Causes of Infertility with Dr. Heather Sharfi

    Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health.   With her vast expertise, Dr. Heather Sharfi sheds light on how factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception.   Key Takeaways: - How stress contributes to 50% of infertility cases and its impact on hormonal health. - The role of cortisol and melatonin in regulating reproductive function. - Practical holistic routines that can support fertility health. - Insightful statistics on female reproductive health issues and current support systems available.   If you're trying to conceive or are curious about fertility health, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms.   More About Dr. Heather Sharfi: Website: www.eve-fertility.com Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/ Facebook: Eve Fertility https://www.facebook.com/evefertilityus/ LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

    51 min

  3. JAN 1

    How Hypnotherapy Can Help You with Emotional Eating

    Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver’s Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the emotional triggers behind overeating and food cravings. Key Takeaways: - How hypnotherapy works to unlock the subconscious and unconscious patterns that drive emotional eating. - The link between emotions, past experiences, and eating behaviours. - Practical techniques you can apply to better manage your relationship with food. - Real-life success stories from Kemila’s practice and how hypnotherapy has helped individuals regain control over their eating habits. If emotional eating is something you or someone you know struggles with, this episode offers a unique perspective on how you can transform your mindset and create healthier eating patterns. More About Kemila Zsange: Website: www.kemilahypnosis.com Instagram: @kemilahypnosis www.instagram.com/kemilahypnosis Facebook: www.facebook.com/kemilahypnosis LinkedIn: www.linkedin.com/in/kemila YouTube: www.youtube.com/user/starsoulful/ Book: https://amzn.to/4eaeGXc Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

    36 min

  4. 12/04/2024

    Navigating Stress, Cultivating Confidence & Becoming Resilient in Your Life

    Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach.   In this episode, we explore Annie Delre’s work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play.   Tune in to discover practical tips for a more balanced and resilient life at home with your family.   Connect with Annie Delre: Website: www.anniedelre.com LinkedIn: https://www.linkedin.com/in/annie-delre/ Facebook: https://www.facebook.com/profile.php?id=100084405622928   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #MentalHealthMatters #ParentingTips #ResilienceJourney #ConfidenceBuilding #FamilyWellness #StressManagement #PositiveRoleModel #LifeSkills #FindYourPurpose #Playfulness #PersonalGrowth #HealthAndWellness #PodcastInterview #ExpertInsights #MindfulLiving #SelfImprovement #PositiveChange #Inspiration #Empowerment #YouCanDoIt #PositiveVibes #ChildDevelopment #FamilyLife #ParentingChallenges #KidsMentalHealth #ResilientChildren #HealthyFamily #BuildingConfidenceInKids #PlayfulParenting #KidsDeserveTheBest

    34 min

  5. 11/06/2024

    Chronic Pain & How to Find Relief

    On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience.   We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic.   Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management.   With practical at-home exercises and a focus on mindfulness, Cora helps her clients regain their lives from chronic discomfort to a place of empowerment and comfort.   If you or someone you know is dealing with chronic pain, please share this episode so you or they can find relief and regain control over life again.   Connect with Cora Tomowich: Website: www.lumirawellness.com Email: hello@lumirawellness.com Phone #: (403) 775-4632 Ext. #1 Facebook: https://www.facebook.com/LumiraWellness   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #ChronicPainRelief #HolisticHealing #Physiotherapy #WellnessJourney #PandemicRecovery #Empowerment #Mindfulness #PainManagement #HealthAndWellness #StayPresent #HolisticHealth #PodcastDiscovery #WellnessTips #ReclaimYourLife #SelfCare #PainFreeLiving #Rehabilitation #PhysioExpertise #HealthyHabits #MindfulMovement #ChronicPainSolutions #SelfEmpowerment #HealthPodcast #LifestyleChanges #PelvicHealth

    37 min

  6. 10/02/2024

    Confident in Self Defense: Empowering You and Your Family

    On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover how he has empowered individuals and children to not only protect themselves in dangerous situations but also cultivate inner strength and confidence. Don't miss this inspiring episode as Joshua discusses the intersection of self-defense and a healthy, balanced lifestyle. Connect with Joshua: Website: https://www.joshuabalok.com/ Facebook: https://www.facebook.com/jbpersonaltrainingpro Instagram: https://www.instagram.com/joshua_balok/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #EmpowermentJourney #SelfDefenseSkills #MindBodyBalance #InnerStrength #DisciplineFocusDrive #FearlessLiving #ConfidenceBoost #WellnessWarrior #HealthyMindAndBody #StrengthFromWithin #FearlessLifestyle #EmpowerYourLife #HealthyHabits #LifestyleGoals #EmpowerYourself #ConfidenceBuilding #InspireChange #MindfulnessMatters #StrengthInUnity #CourageToConquer #EmpowermentRevolution #HealthyLivingTips #LiveFearlessly #MindBodyConnection #PositiveChanges #WellnessJourney

    26 min

  7. 09/04/2024

    Helping Busy Professionals Manage After-School Routines

    Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too. Connect with Ashley & Roberta: Website: www.theteachermamas.com Facebook:https://www.facebook.com/theteachermamaspodcast Instagram:https://www.instagram.com/theteachermamaspodcast/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights

    38 min

  8. 08/07/2024

    Easing Body Inflammation & Stress with Expert Acupuncture for Balanced Wellness

    Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.   In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.   Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable insights to help you achieve balanced wellness.   Connect with Dr. Christina Burns here: Podcast: Fertility in Focus (available wherever you get your podcasts) https://podcasts.apple.com/us/podcast/fertility-in-focus-podcast/id1544999680   Junk Juice/Naturna websites: https://junkjuicemagic.com/ https://naturnalife.com/   Naturna - @naturna_life Junk juice - @junkjuicemagic Christina's Personal - @drchristinaburns   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #AcupunctureHealing #EasternMedicine #WellnessJourney #InflammationRelief #StressManagement #HolisticHealth #BalanceAndWellness #ExpertInsights #MindBodyHealing #HolisticLiving #NutritionandStress #HealthyFoods

    26 min
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About

Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 17 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

Information

  • Creator
    Bethany Gettis
  • Years Active
    2020 - 2025
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Bethany Gettis
  • Show Website
    Nutritious and Delicious

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