Nutritious and Delicious

Bethany Gettis
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Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

  1. MAR 4

    Fight, Flight, Freeze or Fawn: How Stress Impacts You Short Term & Long Term

    Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses, explains how stress disrupts both your body and mind, and shares tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina. Key Takeaways: • The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life • How stress influences digestion, immunity, and reproductive health (and why those links matter) • Hormonal differences in stress for men and women, plus key things to watch for • Common triggers and early warning signs that your stress response is stuck in “overdrive”, plus ways to regulate • What sets chronic stress apart from short-term stress, physically and emotionally • Nervous system technique at the end to help calm you instantly More About Edwina Taylor: Website: www.edwinataylor.com.au Instagram: @edwinataylorwellbeing Facebook: @edwinataylorwellbeing LinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

    51 min

  2. MAR 2

    Webinar: Healthy Eating on a Budget & Home Workouts

    Welcome to our joint wellness webinar! 💪🍎 In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank. Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive. 🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious) As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free. What you'll learn: • How to stretch your protein budget without sacrificing nutrition. • Why frozen produce is your secret weapon for saving money & cutting waste. • The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly. • Smart swaps and DIY flavour boosters that make healthy taste amazing. • How to grow your own herbs and greens even in winter! 💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!” 👉 Book a Nutrition Consultation with Bethany:https://calendly.com/ndelish/60min Nutritious & Delicious Website: https://ndelish.com/ 🏋️ Part 2: Home Workouts That Fit Your Life (with Stephen Stumos, Founder of Strumos Fitness) Next, Stephen shows how to make fitness simple, fun, and completely doable, no gym or expensive equipment needed! What you'll learn: • How to fit workouts into your busy schedule (even with little ones). • Why something is always better than nothing when it comes to movement. • How to focus on intensity, not time, for real results. • The truth about “perfect form” and why you don’t need it to get fit. • Family-friendly exercises that get everyone moving (yes, even toddlers!). 💡 Sample circuits include: • Bodyweight squats, pushups, lunges, core work • Child-friendly moves like piggyback deadlifts and stair climbs • Fun family games like “tag” and workouts around the kitchen. Get creative and make movement part of your daily life! 👉 To inquire about fitness coaching, please fill out this form: https://forms.gle/gxs7TJqE2Y3qUZQG8 Stephens’ Website: https://www.strumosfitness.com/ Thank you so much for tuning in! If you found this session helpful, please like, subscribe, and share this video with someone who could use a healthy (and budget-friendly) boost! #MealPrepIdeas #BudgetFriendlyMeals #HealthyLifestyle #FitnessAtHome #HealthyLivingTips #FamilyFitness#HealthyMealPlanning #WellnessOnABudget #HolisticHealth #HealthyFoodHacks #HomeWorkoutForBeginners #HealthyFamilyMeals #AffordableNutrition #HealthyMealPrep #FitnessTips #NutritionGoals #HealthyHabits #WellnessWebinar #HealthyEating2026

    26 min

  3. FEB 1

    Hormone Health: What Foods Are Secretly Making My Hormone Problems Worse?

    💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together! 💖💬We are going to discuss: ❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good? I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨ If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌 Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Join our next fertility & hormone group call here: (Women Only) https://calendly.com/ndelish/hormonegroupcall Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗 #HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

    15 min

  4. JAN 5

    Beyond Bloodwork: Clearing Toxins for Fertility & Hormone Balance

    Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method. Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies. Key Takeaways: • How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues. • The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens. • Safe, natural ways to support the body’s detox pathways and eliminate toxins. • Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026. If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals. More About Dr. Kayla Kela Smith: Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit Website: solving-infertility.com Instagram: @kela_healthcoach & @hormonepuzzlemethod Facebook: kelahealthcoach LinkedIn: linkedin.com/in/kelarobinsonsmith/ Podcast: hormonepuzzlesociety.com/podcast TikTok: @drkelasmith Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

    32 min

  5. JAN 1

    Family Health: Feeding Picky Eaters Healthier Meals

    🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule? You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨ What you’ll learn: 🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗 🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒 🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒 🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠 🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours! Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies. 👉 Join our next family nutrition group call here: (For Parents) https://calendly.com/ndelish/familygroupcall Tag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community! 💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamilies Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

    13 min

  6. 12/03/2025

    Fads, Trends, Diets and the Weight Loss Merry Go Round

    Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life. With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness. Key Takeaways: • The evolution of diet trends: From low-fat to keto and beyond. • The positive and negative effects of popular diets today. • Bruce’s biggest concerns about the health and wellness space. • Practical advice for avoiding the weight-loss merry-go-round. • Expert tips for maintaining health and well-being in today’s world. 💡 Considering a strict diet for the new year? Bruce shares invaluable wisdom to help you make informed choices and prioritize your long-term health goals. More About Bruce Sweeney: Website: https://simplyforlife.com/ Instagram:https://www.instagram.com/simplyforlife_/ Facebook:https://www.facebook.com/SimplyForLife LinkedIn: https://ca.linkedin.com/company/simply-for-life SFL Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/the-simply-for-life-podcast/id1756346191 Spotify: https://open.spotify.com/show/4a62z3k377s3SGeGdtLnQK YouTube: https://www.youtube.com/@simplyforlife534/podcasts Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

    34 min

  7. 11/05/2025

    The Future of Reproductive Health with Smart Underwear

    Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer.   Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the future of women’s health and how Fibra is changing the game with smart underwear.   Key Takeaways: · How Fibra’s smart underwear differs from traditional methods of tracking reproductive health and why it’s a game-changer for women dealing with hormone health issues.   · Understand the type of data collected by the smart underwear and how it can provide actionable insights for women managing PCOS, endometriosis, early menopause, or fertility concerns.   · How Fibra’s platform provides clarity for women with irregular cycles or hormonal imbalances and complements medical or holistic approaches.   · The user-friendly nature of Fibra’s technology, including resources and support for women new to tracking their reproductive health.   If you’re curious about how underwear technology is transforming reproductive health or looking for innovative solutions to understand your body better, this episode is a must-listen.   More About Parnian Majd: Website: https://fibrainc.ca/ Instagram: https://www.instagram.com/fibra_inc/ LinkedIn: https://www.linkedin.com/company/fibrainc/?viewAsMember=true TikTok: https://www.tiktok.com/@fibra_inc?lang=en Join the Waitlist: https://gem.godaddy.com/signups/61e43ed1b84c47808b93ecf966974343/join   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

    34 min

  8. 10/01/2025

    How to Safely Workout During Pregnancy & Postpartum

    Podcast Brought to You by Nutritious & Delicious  www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.   Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.   Key Takeaways: - Understand how the relaxin hormone increases flexibility and impacts joint stability during pregnancy. - Safe exercises and modifications to help pregnant women stay active and avoid injury. - Key strategies for returning to fitness postpartum and speeding up recovery. - Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.   If you're pregnant or recently had a baby, this episode offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.   More About Stephen Strumos: Website: www.strumosfitness.com Instagram: @coachstrumos https://www.instagram.com/coachstrumos/ Facebook: https://www.facebook.com/stephen.strumos LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

    26 min
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About

Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

Information

  • Creator
    Bethany Gettis
  • Years Active
    2020 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Bethany Gettis
  • Show Website
    Nutritious and Delicious