Bloom Healthfully with Nancy

Nancy C
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  • NUTRITION

In this podcast, Nancy Christopher shares proven tactics that can upgrade your health, nutrition,healthy no-sugar recipes, exercise, and longevity. She says it best: “Why live an ordinary life, when you can live an extraordinary one?” Start Here: The Unhealthy Truth: How Food is Making Us Sick “There are no shortcuts or hacks. The real answer lies in adopting a lifestyle of health, and taking a more conscious and proactive approach to taking care of your body. And a big part of that is becoming more aware of what you are putting in your body.”

  1. 08/05/2020

    Why breakfast is important?

    Tune in to know the basics of breakfast and it's benefits👏

    5 min

  2. 07/16/2020

    Yoga and it's benefits

    If you are looking for a holistic approach towards your entire body including your mind, yoga is the key!

    4 min

  3. 06/15/2020

    High Protein, Vegetarian Weight Loss Diet Plan

    Detailed information provided for high protein, vegetarian weight loss diet plan with complete knowledge of calorie counts, food choices and suitable for all body types intending to lose weight!

    22 min

  4. 06/07/2020

    Benefits of eating oats regularly

    Tune in to know the amazing benefits of eating OATS!

    5 min

  5. 06/07/2020

    Foods to eat for strong muscles,brain, bones and heart ❤

    Include these delicious foods in your daily diet and ramp up your health to the next level!

    9 min

  6. 05/29/2020

    Mental health

    Why journaling could help you.

    5 min

  7. 05/27/2020

    Suryanamaskaar vs Burpees💪

    Tune in to know about the amazing benefits of each of these exercises . Just 15 mints of these could yeild great results overtime!

    6 min

  8. 05/22/2020

    Giving up Alcohol

    Stay tuned to know ways how you can give up alcohol! 🍸

    13 min
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In this podcast, Nancy Christopher shares proven tactics that can upgrade your health, nutrition,healthy no-sugar recipes, exercise, and longevity. She says it best: “Why live an ordinary life, when you can live an extraordinary one?” Start Here: The Unhealthy Truth: How Food is Making Us Sick “There are no shortcuts or hacks. The real answer lies in adopting a lifestyle of health, and taking a more conscious and proactive approach to taking care of your body. And a big part of that is becoming more aware of what you are putting in your body.”

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