TIWARA Respiration and Movement

Tiwara
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  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

TIWARA will provide you breathing exercises with various levels of difficulty. The aim is that you become more conscious of your breathing and gain control to ultimately master your body and as a result, your mind.

Episodes

  1. TIWARA Breathing - Level 5

    05/05/2020

    TIWARA Breathing - Level 5

    TIWARA Respiration & Movement Breathing level 5 30 seconds continuous inhale 60 seconds continuous exhale Music By Offroad Records

    7 min
  2. TIWARA Controlled Breathing - Level 4

    05/05/2020

    TIWARA Controlled Breathing - Level 4

    TIWARA Respiration & Movement Controlled Breathing Level 4 25 seconds continuous inhale 50 seconds continuous exhale Music By Offroad Records

    7 min
  3. TIWARA Controlled Breathing - Level 3

    05/05/2020

    TIWARA Controlled Breathing - Level 3

    TIWARA Respiration & Movement Controlled Breathing Level 3 20 seconds continuous inhale 40 seconds continuous exhale Music By Offroad Records

    6 min
  4. TIWARA Controlled Breathing - Level 2

    05/05/2020

    TIWARA Controlled Breathing - Level 2

    TIWARA Respiration & Movement  Controlled Breathing Level 2 15 seconds continuous inhale 30 seconds continuous exhale Music By Offroad Records

    6 min
  5. TIWARA Controlled Breathing - Level 1

    05/05/2020

    TIWARA Controlled Breathing - Level 1

    TIWARA Respiration & Movement Controlled Breathing Level 1 10 seconds continuous inhale 20 seconds continuous exhale Music By Offroad Records

    6 min
  • 5 Episodes

About

TIWARA will provide you breathing exercises with various levels of difficulty. The aim is that you become more conscious of your breathing and gain control to ultimately master your body and as a result, your mind.

Information