Optimal Health Uncovered

Performance Optimal Health
  • 5.0 (34)
  • MEDICINE
  • UPDATED BIMONTHLY
Optimal Health Uncovered

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health. 

  1. 08/15/2024

    Making the Most out of Wearable Devices

    Healthcare is a rapidly evolving landscape in which wearable technology has emerged as a game changer by offering individuals, an unprecedented opportunity to take control of their well-being. Wearables provide continuous monitoring and personalized insights which aid in exercise performance, recovery, nutrition, and overall stress management.Wearable technology aids in improving healthcare outcomes in various ways; from Apple Watches to Oura Rings to Whoop Straps, there are plenty of options...

    48 min

  2. 07/18/2024

    How should healthcare providers approach GLP-1 Agonists (Ozempic, Wegovy, etc.)?

    After the boom in usage of weight loss inhibitors last year by the likes of Ozempic, Wegovy, Mounjaro and more, it's time to take a step back and look at how these new medications have changed our healthcare landscape.Personal Trainer Brendan Copley, CSCS, ATC, and Nutritionist Ashley Jerry, MS, tackle the important questions of who should be taking these GLP-1 Agonist medications, concerns to watch out for, what to think about when coming and off the medication, and finally, what other healt...

    24 min

  3. 04/01/2024

    How can a golfer perform at their best?

    How do you get the most out of a golfer? What about a junior golfer? There is no single answer, but a recommended holistic approach to improving performance.In this episode, host and physical therapist Mike Beecher, PT, DPT, is joined by fellow physical therapist and TPI certified golf expert Michael Semancik, PT, DPT, and John Schmoll, director of junior golf at Burning Tree Country Club, who has decades of experience working with golfers of all ages and helping them improve their golf game....

    41 min

  4. 03/01/2024

    Women & Wellness: Building a healthy foundation

    Setting yourself up for success as early as possible is crucial, yet often overlooked. Host and physical therapist Mike Beecher, DPT, is joined by women's pelvic floor physical therapist Danielle Pasquale, DPT, and nutritionist and lactation consultant Koren Bradshaw, CDN, to discuss why those early years matter so much. They dive into bone health during adolescence and young adulthood, emphasizing a balanced approach to eating and body positivity to prevent future issues. Transitioning into ...

    46 min

  5. 02/06/2024

    E76: Effects of stress on cardiovascular health

    Personal trainer Brendan Copley and mental performance consultant Arianna Martignetti team up once again to discuss the effects of stress on cardiac health. In recognition of heart health month, they shed light behind some of the science on how stress interacts with the cardiovascular system and provide education on stress so that you can increase your ability in managing or having more control over it.Brendan and Arianna delve into defining both normal healthy cardiovascular health and abnor...

    38 min

  6. 09/11/2023

    E75: Marathon Mondays — Make it to the start healthy

    On the final episode of our Marathon Monday mini-series, 5x Boston Marathon Division Winner Heather Pech joins the podcast to talk about her training process and how she keeps winning gold.Hosts physical therapist Britt Gunsser and personal trainer Brendan Copley, who are marathoners themselves, discussed what exactly makes Heather such a successful runner — from her nutrition to mentality, Heather breaks down everything that makes her a world record holder.

    48 min

  7. 08/21/2023

    E75: Marathon Mondays — Listen to your "foot brain"

    On the latest episode of our mini-series, Marathon Mondays, physical therapist Britt Gunsser and personal trainer Brendan Copely are joined by Megan Searfoss, owner of Ridgefield/Darien Running Company. They discuss one of the most overlooked aspects of running: finding the right pair of shoes for you.Megan dives into the fitting process that includes a 3D scanner, detailing why the brand and type of shoe matters for the wearer. The trio also discuss the latest trends in footwear, including c...

    45 min

  8. 07/03/2023

    E74: Marathon Mondays — Mental strategies to help you the finish line

    In the third episode of our Marathon Monday series, physical therapist Britt Gunsser and personal trainer Brendan Copley dive into the world of mental performance with Arianna Martignetti, Ed.D., who completed her doctorate in sport and performance psychology.Long distance running is not just a physical activity, but a mental one as well. In this episode, Arianna discusses how to work through negative self-talk, pace management, race-day jitters, visualizations to promote confidence, and ...

    42 min
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Trailer

5
out of 5
34 Ratings

About

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health. 

Information

  • Creator
    Performance Optimal Health
  • Years Active
    2020 - 2024
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 2024 Optimal Health Uncovered
  • Show Website
    Optimal Health Uncovered

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