Ladies’ Lab with Athina

Athina Crilley
  • 5.0 (30)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley

  1. 07/25/2025

    Nutrition in the Postpartum Period

    This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCV Follow me on Instagram: https://www.instagram.com/athinacrilley

    23 min

  2. 07/18/2025

    4 High-Protein Breakfasts to Start Your Day Off Right

    In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

    21 min

  3. 07/11/2025

    Period Recovery Q&A - Libido, Calorie Counting, and Weight Gain in Ha Recovery.

    Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

    15 min

  4. 07/04/2025

    Nutrition for Optimal Fertility and Getting Pregnant

    This is the second episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition for optimal fertility and conception for those of you who want to get pregnant. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

    23 min

  5. 06/27/2025

    Nutrition in Pregnancy and Breasfeeding

    This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

    23 min

  6. 06/20/2025

    How to Keep Your Hormones Happy

    This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

    15 min

  7. 06/18/2025

    Five Mistakes You Might Be Making in Period Recovery (Hypothalamic Amenorrhea)

    In this episode, I cover five common mistakes that women with hypothalamic amenorrhea make when trying to restore their periods. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

    21 min

  8. 06/06/2025

    Anovulation in Period Recovery (Hypothalamic Amenorrhea)

    In this episode, I'm talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think! Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

    12 min
See All (109)

5
out of 5
30 Ratings

About

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley

Information

  • Creator
    Athina Crilley
  • Years Active
    2020 - 2025
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Athina Crilley
  • Show Website
    Ladies’ Lab with Athina

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