Distressed to Joyful; Bailey's Way

Bailey Reber
  • 5.0 (40)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey's Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She'll discuss research-backed ways to best control your emotions, how she's learned to effectively manage her bipolar disorder and all that she's learned which allows her to live a passionate and fulfilling life! WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/

  1. 3. Overwhelmed and Empty: How Hypomania Made Me Think I Could Do It All

    11/11/2025

    3. Overwhelmed and Empty: How Hypomania Made Me Think I Could Do It All

    In this episode, I open up about a month that completely drained me; a time when I tried to do everything and ended up feeling overwhelmed, empty, and burnt out. Looking back, I realized I was in a hypomanic phase of my bipolar II disorder; full of energy, ideas, and unrealistic goals that eventually crashed down on me. I'm getting real about what hypomania can look like behind the scenes: the productivity highs, the sleepless nights, the emotional crash, and the toll it takes on mental health. If you've ever felt like you were running on fumes, chasing every goal at once, or struggling to find balance while living with bipolar disorder, this episode is for you. We'll talk about learning to recognize hypomanic patterns, setting boundaries even when you feel unstoppable, and giving yourself grace when things fall apart.   SHOW NOTES: https://whatisheybailsdoing.com/overwhelmed-and-empty-how-hypomania-made-me-think-i-could-do-it-all-s6-episode-3-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    34 min

  2. 09/22/2025

    2. Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability

    In this encouraging episode of Distressed to Joyful; Bailey's Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪 Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use. Here's what we'll explore together: Why consistency over intensity works for her, and how she course-corrected after pushing too hard Simple, feel-good routines that actually fit a busy life How tracking mood and sleep is vital when starting an exercise routine Why avoiding over-exertion is necessary as it can tip into hypomania The real-life benefits she's noticed: fewer depressive dips, better sleep, clearer focus, and more confidence If you've ever wanted exercise to feel doable, compassionate, and judgment-free, this conversation will help you build a routine that supports your mental health, right alongside therapy and medication. ✨ Tune in now to Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability and discover how small, steady steps can make a big difference.   SHOW NOTES: https://whatisheybailsdoing.com/bipolar-disorder-and-exercise-how-daily-movement-supports-mood-and-stability-s6-episode-2-show-notes/  WEBSITE: https://whatisheybailsdoing.com/ SHOP: https://baileyswaydesigns.etsy.com FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/   INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ YOUTUBE: https://www.youtube.com/@whatisheybailsdoing  60 DAYS STRONGER CHALLENGE JOURNAL: https://amzn.to/47LIh96

    36 min

  3. 09/01/2025

    1. More Than a Place: Understanding the Feeling of Home

    Hellooooooooo Season 6 🙌🏻 In this heartfelt episode of Distressed to Joyful; Bailey's Way, I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱 I share what I've discovered about the deeper meaning of "home": What it really feels like to be at home within yourself Common feelings that are not part of a true sense of home How I learned to cultivate that inner foundation of belonging and comfort The ways this inner work helped me create a loving, shared home with my now-husband   If you've ever struggled with belonging, identity, or finding peace in your own space, this episode will help you reflect, heal, and start building a sense of home from the inside out. ✨ Tune in now to More Than a Place: Understanding the Feeling of Home and explore what "home" truly means beyond four walls.   SHOW NOTES: https://whatisheybailsdoing.com/more-than-a-place-understanding-the-feeling-of-home-s6-episode-1-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing WEDDING HIGHLIGHTS VIDEO: https://youtu.be/EO3hIc2u3UQ?si=Ra492Saz9kScGE4W

    27 min
  4. 8. Where the hell has Bailey been?!

    12/25/2024

    8. Where the hell has Bailey been?!

    Wondering why Bailey's been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she's learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a demanding schedule and offers actionable tips for staying grounded during life's busiest moments. Whether you're feeling overwhelmed or just need a reminder that it's okay to slow down, this episode is packed with encouragement, relatable insights, and a reminder that you're never alone in your journey. Tune in now for an empowering dose of inspiration!   WEBSITE: https://whatisheybailsdoing.com/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    21 min
  5. 7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories

    08/12/2024

    7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories

    In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we'll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our interactions and self-perception. Through candid discussions and practical strategies, this episode empowers you to confront and overcome shame, fostering self-acceptance and stronger, more authentic connections. Whether you're struggling with feelings of unworthiness or simply want to understand this pervasive emotion better, this episode offers valuable perspectives and actionable advice to help you move forward with confidence.   WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    41 min
  6. 6. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You

    06/11/2024

    6. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You

    Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's implemented to maximize each session and gain insights from the National Institute of Mental Health and other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make therapy work for you.   SHOW NOTES: https://whatisheybailsdoing.com/2024/06/11/how-to-make-therapy-work-for-you-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/    YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    42 min
  7. 5. Understanding the Relationship Between Anxiety and Bipolar Disorder

    04/10/2024

    5. Understanding the Relationship Between Anxiety and Bipolar Disorder

    Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, offering inspiration and actionable strategies for listeners. You'll leave this episode feeling informed, empowered, and equipped with tools to help navigate the complexities of anxiety and bipolar disorder with confidence and resilience.   SHOW NOTES: https://whatisheybailsdoing.com/2024/04/10/s5-episode-5-understanding-the-relationship-between-anxiety-and-bipolar-disorder-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    41 min

  8. 03/18/2024 · BONUS

    Travel Tales #17: Paris Trip Day 2 - A Thrilling Adventure Conquering the Eiffel Tower in Paris

    Embark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a spectacular showcase. Indulge your senses as she shares an array of delectable French cuisines that she and her husband, Monish, munched on throughout this day. But the adventure doesn't end there. Follow along as we serendipitously stumble upon one of Paris's most iconic monuments, the majestic Eiffel Tower. With awe-inspiring determination, we ascend its storied stairs, ascending higher and higher to witness the breathtaking panorama of the City of Light spread out before us. Join Bailey as she shares the magic of Parisian exploration, capturing the essence of adventure, discovery, and the boundless spirit of wanderlust. Tune in to this podcast episode for an unforgettable journey through the streets of Paris and beyond!   PHOTOS & VIDEOS: https://youtu.be/ybjrB27tDGA?si=9pGYkU_Saf55NE8X    TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/03/15/a-thrilling-adventure-conquering-the-eiffel-tower-in-paris/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    37 min
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5
out of 5
40 Ratings

About

Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey's Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She'll discuss research-backed ways to best control your emotions, how she's learned to effectively manage her bipolar disorder and all that she's learned which allows her to live a passionate and fulfilling life! WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/

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