Mindful, Beautiful, and Thriving

Leena A. Khanzode
  • 5.0 (17)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Podcast by Leena A. Khanzode

  1. Youth Series: Episode 152 - Relational Intelligence and AI

    20H AGO

    Youth Series: Episode 152 - Relational Intelligence and AI

    In this podcast, Seerat interviews Dr. Isabelle Hau, who is the Executive Director of the Stanford Accelerator for Learning. Her book, Love to Learn: The Transformative Power of Care and Connection in Early Education, serves as the ultimate learning accelerator. She’s been nominated and awarded as one of the Top 100 Most Innovative Women by Harvard Business School

    19 min
  2. Mindful Parenting Series: Episode 9 - Emotional Abundance

    FEB 18

    Mindful Parenting Series: Episode 9 - Emotional Abundance

    In this episode, Matthew Joseph shares his personal journey and experiences as a mindful parent, discussing open communication, handling family challenges, teaching critical thinking and empathy, and balancing emotions. Together with Sister Rini and Sister Punam, the conversation explores therapy, authenticity, addressing pain and fear, and fostering a sense of abundance and oneness within families.

    36 min
  3. Mindful Parenting Series: Episode 8 - Navigating Challenges with Compassion

    FEB 18

    Mindful Parenting Series: Episode 8 - Navigating Challenges with Compassion

    In this heartfelt conversation, Beatrice shares her personal parenting journey, discussing the joys and challenges of raising a twice-exceptional child while balancing work and family life. Joined by Sister Rini and Punam, they explore themes of mindfulness, emotional regulation, discipline, and parent-child connection. Practical advice and personal stories illuminate the importance of self-awareness, open communication, and compassionate presence in modern parenting.

    46 min
  4. Youth Series: Episode 151: The Science of Connection

    FEB 14

    Youth Series: Episode 151: The Science of Connection

    In this episode, Seerat welcomes Dr. Isabelle Hau, the Executive Director of the Stanford Accelerator for Learning and the author of "Love to Learn: The Transformative Power of Care and Connection in Early Education". She’s been nominated and awarded as one of the Top 100 Most Innovative Women by Harvard Business School. Together, they discuss the importance of a nurturing relationship in a learning environment and how that is actually our learning accelerator.

    20 min
  5. Episode 150: Parent Series - Valentine's Day Special

    FEB 10

    Episode 150: Parent Series - Valentine's Day Special

    n this Valentine's Day special episode, Punam welcomes Shweta Takate, the author of "Binu & Lulu: the Joy of Being Light." The episode focuses on mindful parenting, discussing how parents can nurture emotional connection, confidence, and resilience in children by modeling and practicing unconditional love. Shweta shares insights from her book about love as our innate nature, the importance of children's self-worth and belonging, and how stories can help children feel whole and loved. The conversation also explores how parents and children can celebrate Valentine's Day as a moment to strengthen their bond. You can purchase the book here: https://www.amazon.com/gp/product/B0GLQPZYQL/ref=ox_sc_act_title_3?smid=ATVPDKIKX0DER&psc=1

    24 min
  6. Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation

    JAN 23

    Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation

    In this podcast, Punam talks with Krisa Desai, a student who created an incredible project as part of her Girl Scouts Gold Award — an app called ASLHelper, which is designed to break communication barriers with the Deaf community.

    15 min
  7. Episode 148: Youth Series - From "Doing School" to "Deep Learning"

    JAN 8

    Episode 148: Youth Series - From "Doing School" to "Deep Learning"

    In this podcast, Seerat discusses with Dr. Denise Pope about "Doing School" to "Deep Learning." Denise Pope is the co-founder of Challenge Success and the author of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.

    17 min
  8. Episode 147: Youth Series - Checklist Students

    12/29/2025

    Episode 147: Youth Series - Checklist Students

    In this podcast, Dr. Denise Pope and Seerat discuss about how high schoolers come to school just to complete a checklist rather than truly understanding and learning.Dr. Denise Pope is the co-founder of Challenge Success, and the founder of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.

    15 min
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Podcast by Leena A. Khanzode

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