Mindful, Beautiful, and Thriving

Leena A. Khanzode
  • 5.0 (17)
  • Health & Fitness
  • Updated Daily

Podcast by Leena A. Khanzode

  1. Youth Series: Episode 162 - AI for Purpose

    4d ago

    Youth Series: Episode 162 - AI for Purpose

    In this episode, Seerat is joined by Dr. Ashish Mehta, who earned his PhD in Psychology from Stanford, and researches on how AI can support human well-being, emotional regulation, treat common challenges, and how AI can be used with purpose. Seerat and Dr. Mehta discuss how we can use AI mindfully with a purpose to help us in the long term.

    26 min
  2. Youth Series: Episode 161 - The Psychology of Using AI

    4d ago

    Youth Series: Episode 161 - The Psychology of Using AI

    In this episode, Seerat is joined by Dr. Ashish Mehta, who earned his PhD in Psychology from Stanford, and researches on how AI can support human well-being, emotional regulation, treat common challenges, and how AI can be used with purpose. Seerat and Dr. Mehta discuss why we use AI the way we do, and how AI can be used to improve our well-being.

    32 min
  3. Parent Series: Episode 159 - Mental Health Awareness Month - Parenting, Prevention & Removing Stigma

    Jun 25

    Parent Series: Episode 159 - Mental Health Awareness Month - Parenting, Prevention & Removing Stigma

    This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: deepali-sansi-lmft-44190911b Deepali Sansi has been working at Buckelew Programs for the past four years and brings over a decade of experience in the mental health field. She is a Licensed Marriage and Family Therapist and currently serves as an Assistant Program Director for the 988 Suicide Prevention Program. She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience treating individuals with depression, anxiety, and trauma-related disorders. Her clinical expertise includes facilitating evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Seeking Safety groups, and Art Therapy. Deepali is deeply passionate about working with families and adults who have experienced trauma, supporting them in building resilience and achieving meaningful recovery. She holds two graduate degrees: a Master’s in Clinical Psychology from Delhi, India, and a Master’s in Counseling with a concentration in Marriage and Family Therapy from Golden Gate University in San Francisco She comes with strong multicultural competence and experience working with diverse populations, Deepali is committed to helping individuals enhance self-esteem, develop insight, and cultivate healthy relationships that promote lasting and meaningful change.

    31 min

  4. May 17

    Episode 158: Youth Series - National Children's Mental Health Awareness Day Special

    In this podcast, Seerat is joined by Douglas Bodin. For more than 30 years, Bodin has worked with more than two thousand children, adolescents, and young adults in a variety of educational and treatment settings. He is the architect of the unique “Team Approach” that Bodin brings to its cases and developed the visionary integrative approach to serving clients that is the model for the industry. He was the recipient of the National Association of Therapeutic Schools and Programs 2009 Essential Piece Award for Outstanding Service educating members of Congress and the Senate about our industry. He was also the co-recipient, along with Miriam Bodin, of the 2011 Reaching for the Stars Award of the Sky’s the Limit Foundation for a career in Outstanding Service to Young People and Their Families.

    32 min
  5. Parent Series: Episode 157 - Mental Health Awareness Month- Parenting, Prevention & Removing Stigma

    May 8

    Parent Series: Episode 157 - Mental Health Awareness Month- Parenting, Prevention & Removing Stigma

    This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: https://www.linkedin.com/in/deepali-sansi-lmft-44190911b/

    31 min
  6. Youth Series: Episode 156 - The Science Behind Anxiety

    Apr 18

    Youth Series: Episode 156 - The Science Behind Anxiety

    In this podcast, Seerat interviews Dr. Kara Margolis, who is a professor of molecular pathobiology, pediatrics, and cell biology at New York University and the director of the NYU Pain Research Center. Her work lies in making our lives better by discovering how we can identify and treat disorders faster using smarter gut signaling via the brain and GI tract.

    17 min
  7. Youth Series: Episode 155 - Turning Challenges into Purpose

    Apr 18

    Youth Series: Episode 155 - Turning Challenges into Purpose

    In this podcast, Punam is joined by Anika Warrier, who shares her personal journey and her Gold Award initiative to support the mental health of teenage only-children, an often overlooked, but growing demographic. She discusses the challenges only children face, including loneliness, parental pressure, and social comparison, and shares how these inspired her to create sustainable resources such as a children's journal, a parent guide, and an Instagram community.

    25 min
  8. Youth Series: Episode 154 - Young Leaders, Big Impact: The Story of Return Gifts

    Mar 23

    Youth Series: Episode 154 - Young Leaders, Big Impact: The Story of Return Gifts

    This podcast is centered on the importance of intentional living, nurturing compassion in children, and addressing period poverty through initiatives like Return Gifts to promote equality and empathy in communities. Learn more about the initiative here: https://returngifts.org/ Guest Speakers: Evanka Parekh, President of Return Gifts, Eashan Parekh, Chapter President of Mission San Jose High School

    18 min
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5
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17 Ratings

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Podcast by Leena A. Khanzode

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