Here, Now, Together.

Rou Reynolds

5.0 (14)
MENTAL HEALTH
SERIES

Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.

EPISODE 1

Daily Series - Breath Focus 1

This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the introductory series before using this session. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices

10 min

See All Season 4 (1)

5

out of 5

14 Ratings

Covid lifesaver

07/27/2020

tapdanczer

Changed my life during covid. My therapist keeps recommending mindfulness and I didn’t truly understand it until Rou. Now she even listens too! Thanks Rou! You are the best!
Very helpful

06/01/2020

J.Dham

Insightful and informative
Fantastic

05/21/2020

davibf11

Everything Mr. Reynolds does is just pure gold.

Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.

Creator

Rou Reynolds
Episodes

14
Seasons

4
Rating

Clean
Copyright

℗ & © 2020 Here, Now, Together.
Show Website

Here, Now, Together.