Becoming Truly Healthy Podcast

HOLO HLTH
  • 4.9 (16)
  • CHRISTIANITY

The Becoming Truly Healthy Podcast includes conversations centered around what it looks like to follow Jesus with your body, mind & soul. Because culture's version of health lacks Jesus in it's equation. Our hope is to redefine health by anchoring it to Jesus & intersecting health & faith. Our hope is that you improve your physical disciplines and your spiritual disciplines so that you can become truly healthy. Hosted by Alex Cottingham (Founder of HOLO HLTH) and Trevor Deal (Co-owner). New episodes weekly.

  1. JAN 26

    104. More Than Metrics: Health, Data, & Priorities

    Alex and Trevor explore the value in wearable and how to think about the data they are giving you. These two then dive into goals and priorities for a truly healthy person. Leave a comment or question with your feedback! Don't forget to subscribe!

    27 min

  2. 12/31/2025

    103. Stop Doing These In 2026!

    In this episode, we talk through five mistakes that quietly undermine health for Jesus followers. These aren’t about willpower or motivation. They’re about alignment — putting Jesus first, understanding why health actually matters, building sustainable rhythms, seeking wisdom instead of guessing, and refusing to walk alone. If you want a truly healthy 2026 — body, mind, and soul — this episode will help you start the right way! These 7 Habits of Health are our simple, biblical framework to help you build sustainable rhythms for a healthy life in Jesus. Here is the link to learn more: https://www.holohlth.com/

    7 min

  3. 06/23/2025

    102. What We Got Wrong About Health

    Most of us were handed a definition of health that was incomplete—or completely wrong. In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have shaped our struggles. You’ll discover why your version of health might be keeping you stuck, and how redefining it through the lens of God’s design can set you free.   Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.youtube.com/playlist?list=PLYR0E_ZaY3j2_Luhlo2W1G3cux9tD6Jp5 Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry

    21 min

  4. 06/09/2025

    101. Why Your Health Matters to God

    In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus. They explore how your body, mind, and soul are deeply connected—and why neglecting any part can keep you from experiencing the full life Jesus offers. If you’ve ever wondered whether your health is a spiritual issue, this conversation is for you.   Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.youtube.com/playlist?list=PLYR0E_ZaY3j2_Luhlo2W1G3cux9tD6Jp5 Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry

    28 min

  5. 05/12/2025

    100. Start HERE to Become Truly Healthy

    On episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy.  No, it's not at the gym. No, it's not with a diet.  It's with God.  Learn why your health starts with God here on Episode 100 of the Becoming Truly Healthy Podcast.   Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.holohlth.com/offers/LwL4F32N/checkout Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry

    46 min

  6. 04/08/2025

    99. A Clear Picture of HOLO HLTH

    Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health (health) anchored in Jesus (faith). For far too long, faith has been siloed to the church and health to the gym. But Jesus created us holistically. This is not about holistic health—it's about a holistic approach to discipleship. Alex & Trevor talk about HOLO HLTH University, the free digital platform that consists of content, coaching & community. Their mission is to equip the local church with a holistic & robust version of discipleship that encompasses the body, mind & soul.

    21 min

  7. 11/25/2024

    98. How To Have a Healthy Thanksgiving

    It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way? On this episode, Trevor addresses 3 key reminders to help you have a healthy Thanksgiving. He dives into key reminders of how you should be viewing decisions, while giving you practical guidance how to make purposeful yet balanced decisions this year. We hope you enjoy and have a happy Thanksgiving! Make sure to hit subscribe so you never miss an episode!   Resources & Links: Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog True Health Assessment - a quiz to learn how healthy you are: https://www.holohlth.com/assessment HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry

    10 min

  8. 11/20/2024

    97. How to Maintain Healthy Habits With a Busy Schedule

    Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time.  On this episode, Alex and Trevor discuss how you can maintain healthy habits in a busy season. They share how the 3 P's - Priorities, Planning, and Patience - are the keys to maintaining your health in those more full seasons. Resources & Links: The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

    23 min
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4.9
out of 5
16 Ratings

About

The Becoming Truly Healthy Podcast includes conversations centered around what it looks like to follow Jesus with your body, mind & soul. Because culture's version of health lacks Jesus in it's equation. Our hope is to redefine health by anchoring it to Jesus & intersecting health & faith. Our hope is that you improve your physical disciplines and your spiritual disciplines so that you can become truly healthy. Hosted by Alex Cottingham (Founder of HOLO HLTH) and Trevor Deal (Co-owner). New episodes weekly.

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