The Wholeness Network

Mind Body Spirit.fm
  • 4.8 (11)
  • Spirituality
  • Updated Weekly

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole

  1. 3d ago

    238. Glow and Tell: Meet the Four Bodies

    You're not just one self — you're four: mind, body, spirit, and soul. In this solo episode, Mechelle shares the aha moment that reframed her own weight-loss journey and introduces the framework that's shaped years of her coaching work since. She walks through why emotional weight can show up in the physical body, why "hearing" your body isn't the same as listening to it, and how to start noticing which of your four bodies is really running the show in any given moment. This episode also marks the launch of Mechelle's new card deck, Glow and Tell — a tool for tapping into mind, body, spirit, and soul one card at a time. She closes the episode by pulling a few cards live and walking through the reflection questions, so you can play along.4 Bodies Card DeckMedicine Wheel Graphic Watch the video version commercial-free inside Wholeness+ Explore Wholeness+ App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us⁠ https://www.instagram.com/thewholenessnetwork/⁠⁠ https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only

  2. Sep 24

    237. Clearing Energetic Clutter & the Chakras of Your Home with K. Margaret Solorio

    You know the feeling of walking into a room where an argument just happened. Nobody tells you. You just know. K. Margaret Solorio calls that energetic dust — and she says it collects in our homes the same way physical dust does, gathering in the corners, thickening around the things we've stopped noticing. Margaret came to this work by an unusual road: German winemaking, a biotechnology degree, and a lifetime of asking questions her science teachers couldn't finish answering. She trained as an Angel Reiki Master working on people, and kept getting nudged toward spaces instead until she finally sat down with her journal and asked what was going on. What she got back was a whole method. Now she clears homes she's never set foot in. A client sends a hand-drawn blueprint with each room labeled, and Margaret works through it room by room with the archangels — and sometimes a loved one from the other side — taking notes the whole way. She maps the chakras onto the house, and it's different every time. One woman's crown chakra turned out to be her back porch, which is exactly where she'd been meditating for years. She and Mechelle get into energetic clutter and why the physical and the emotional are always tangled together, what happens when a spirit is stuck in a home and doesn't know why, and the time the angels blacked out a garage and told her it simply wasn't time. But some of the best of this conversation is small. The chipped bowls Margaret used for years before realizing she was the grown-up now and could just replace them. The thin towels. Saving the good dishes for guests and forgetting you're allowed to be the special person. Her three go-to levers for any room: lighting, air, and nature. And an honest exchange about inherited things — what we keep out of obligation, what we let go of without guilt, and why Mechelle's stack of tiny Corelle bowls is worth more to her than anything in the house that had actual value.Connect with K. Margarethttps://deliciousease.com/ Email: support@deliciousease.com Instagram: @deliciousease Youtube: @intuitivewisdompodcast Insight Timer: @deliciousease LinkedIn: @KMargaretSolorio

  3. Sep 17

    236. Surviving Cancer Twice: I Couldn't Ring the Bell with Lori Sill

    Lori Sill has been through cancer twice. When she reached her last treatment the second time, she couldn't ring the bell — she'd rung it once already, and it hadn't meant what everyone said it would mean. In this episode, Mechelle finally brings her best friend of more than a decade to the mic. Lori talks openly about what she's living right now: the recovery nobody prepares you for, the years it took last time to get her strength back, the mental gymnastics of every new ache, and why going through it a second time was harder because she already knew what was coming. She also shares what changed in round two, from how she handled the medications to the boundaries she's holding now around her work and her energy. Their friendship runs underneath all of it. They go back to the hike neither of them wanted to be on, the gas station drinks that became a lifeline, and the time on the couch when a quiz from a book pulled the blinders off Lori's marriage. Lori is also the reason this show exists — she went first into the oils, into Reiki, into the shamanic work, and left the door open behind her every time. Then they pull four Glow & Tell cards — Mind, Spirit, Body, and Soul. Lori answers what thought pattern she had to unlearn, how she explains the unseen to someone who only trusts proof, what her body does when it feels truly safe, and the difference between forgiveness and simply moving on. If you're in the after — the part where everyone thinks you're fine — this one's for you.

  4. Sep 10

    235. Reiki Runes and Human Design with Cat Wagner

    Cat Wagner kept seeing the phoenix — in meditation, in birds, in everything — until one day she became it. That was the moment she finally named her business and stopped waiting for permission. In this Wholeness Guide conversation, Cat and Mechelle get into what it actually looks like to hold multiple healing modalities at once: Reiki Master training, shamanic technique, angelic healing, tarot and oracle, runes, the I Ching, and human design. Cat teaches full time, reads for clients online, and weaves these tools together based on what a person actually needs in the moment. We go into the question Mechelle has been sitting with: if human design says your energetic blueprint is fixed, and Reiki says energy is fluid and can shift — how do both stay true? Cat's answer is one of the clearest we've heard. She also walks us through what runes and the I Ching are and how to work with them, why she never picks the deck for you, and the most common mistake people make when they start reading for themselves — asking a question they've already decided the answer to. (Mechelle owns having done exactly that. Cat pulled the Tower. Twice.) If you've ever wanted a reading but worried you'd be handing over your own authority, this one is for you. In this episode:— Why the phoenix arrived before the business did, and what had to burn first— Holding a fixed blueprint and fluid energy at the same time— Runes and the I Ching, explained plainly— Why the Tower card isn't the bad news you think it is— Where to start if you want to read for yourselfConnect with CatRising Phoenix Website: https://risingphoenixehs.com/Instagram: @risingphoenix.ehsEmail: risingphoenix.ehs@gmail.com

  5. Sep 3

    If You Can't Answer "What Do You Want"

    We're taught that needs are legitimate and wants are indulgent. This episode takes that apart. Mechelle teaches the root chakra as the home of our needs — the foundation of physical thriving — and the throat chakra as the home of our wants — the foundation of spiritual thriving, and explores why the two are a circuit rather than a ladder. Plus: the difference between ask culture and guess culture, why hinting is a root-chakra strategy doing a throat-chakra job, and the request hiding underneath every hint. You'll learn how to tell a need from a want in your own body, and why resentment is almost always an unspoken want. Closes with a guided practice: Ground and Ask. Join me each month LIVE https://www.thewholenessnetwork.com/event Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Keywords: root chakra, throat chakra, needs vs wants, ask culture guess culture, energy healing, nervous system regulation, self-expression, communication styles, spiritual thriving, guided practice, somatic practice, desire

  6. Aug 27

    An Uncontrolled Experiment: Mark Michaels on Secrecy Psychedelics and Rewriting Your Story

    Content note: This episode includes discussion of suicidal ideation, violent crime, and psychedelic-assisted therapy. Please take care of yourself while listening. Nothing here is medical advice.Mark Michaels was conceived by donor insemination in 1958 and didn't find out until he was past thirty. He calls himself an uncontrolled experiment — half joking, but only half. The medical advice at the time was to keep it secret, mix the sperm to muddy the paternity, count a live birth as success, and assume everyone would forget.Mechelle sits down with him for a conversation. They talk about what happens when the story you were never told still lives in your body. About the ten-week intensive — ketamine with EMDR, MDMA sessions, treatment goals he set and then blew past — that did more for him than decades of previous therapy.About the therapist who ended things the moment he wanted to try something new, and the one before that who fell asleep during sessions and denied it.Mark discovered his fundamental attachment style is secure. Strongly so. He had spent years assuming he was anxiously attached, reading his whole life through the lens of trauma. What he's doing now is rewriting that narrative — not to deny what happened, but to see how good it actually was underneath it. That leads somewhere provocative.Mark argues there are narrative channels we get funneled into and advocates taking control of your own story, whatever that story turns out to be. Connect with Mark:https://markamichaels.com/ Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only

    An Uncontrolled Experiment: Mark Michaels on Secrecy Psychedelics and Rewriting Your Story

  7. Aug 20

    Mentally STRONG: When Knowing Everything Isn't Enough with Dr. Cristi Bundukamara

    Watch the video version in the wholeness library.What do you do when you have all the training, all the credentials, all the right answers — and none of it holds when your own life falls apart?Dr. Cristi Bundukamara — "Dr. B" — is a board-certified psychiatric nurse practitioner, retired Navy veteran, and mother of seven who has buried three of her children.When her son Johnny drowned, when Reggie's DRPLA took him, when Miah died in her sleep with no warning, the coping skills she'd taught for decades weren't enough. What finally cracked something open was her mother's suggestion on a night she'd broken down crying: try journaling.Out of that irritated, exhausted, one-page attempt came the Thought Map — and eventually the Mentally STRONG Method, now used with thousands of people.In this conversation, Dr. B walks Mechelle through a live Thought Map on the air, using a real thought Mechelle is carrying about stepping into The Wholeness Network solo. It's a rare thing to watch a method get demonstrated rather than described. We explore: Why academic knowledge and protective factors weren't enough — and what was missing The Thought Map: "twenty years of journaling in twenty minutes" How to separate grief from trauma, and why you should never try to release the grief "Controlled grief" — feeling the pain on purpose, at your pace Why she'd decline EMDR on her children's deaths Doing energy work for her son and realizing she was the one receiving the benefit Where the culture's "just stay strong" message breaks people Mentally STRONG:⁠ https://mentallystrong.com⁠ Dr. B's site:⁠ https://cristibundukamara.mentallystrong.com⁠ Documentary — Strength in Vulnerability:⁠ https://mentallystrong.com/strength-in-vulnerability/⁠ YouTube — Mentally STRONG by Dr. B:⁠ https://www.youtube.com/@CristiBundukamara⁠ LinkedIn:⁠ https://www.linkedin.com/in/cristibundukamara/⁠ Book — Pain & Purpose: My Journey to Mental Strength More on the Method:⁠ https://www.mentallystrong.com/choice-mapping/⁠ Can't Hurt Me by David Goggins DRPLA (dentatorubral-pallidoluysian atrophy), the rare neurodegenerative condition in Dr. B's family Links & ResourcesExclusive for TWN listeners — Dr. B created a free Thought Map guide just for this audience, plus a link to book a discovery call to walk through your map: →⁠ wholeness.mentallystrong.com⁠ Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only

    Mentally STRONG: When Knowing Everything Isn't Enough with Dr. Cristi Bundukamara

  8. Aug 13

    I See You, I Believe You: Heart Centered Therapy

    What if the emotion you've been carrying had a shape — a color, a sound, a face? In this episode of The Practices, trained Heart Centered Therapy practitioner Mechelle Wingle guides listeners through a complete Heart Centered Therapy session in real time. Beginning with the arrival of a personal guide and moving through the full somatic protocol — from locating the emotion in the body, to giving it a shape, to looking into its eyes and saying I see you, I believe you — this episode goes places most podcasts never go. Find a quiet space, have a journal nearby, and allow yourself to be witnessed. Something in you has been waiting for this.

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4.8
out of 5
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About

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole

Information

  • Creator
    Mind Body Spirit.fm
  • Years Active
    2020 - 2026
  • Episodes
    239
  • Rating
    Clean
  • Copyright
    © TWN
  • Show Website
    The Wholeness Network

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