Holly Mandarich

Holly Mandarich

This podcast is about exploring investigative heresy through the confines of limitation and the expansive oceans of wonder. My greatest skill isn’t in the doing—it’s in the seeing. After a decade as an adventure photographer and brand strategist, I realized that the most important structures in our lives are the ones we cannot see. This podcast is my auditory headquarters for that vision: a place for the deconstruction and analysis of the narratives we live by, whether they are found in business, love, religion, or the way we relate to our own souls. My goal is to find the wisdom hidden within the boundaries of the human experience. This podcast isn't designed to be niche. It's designed to showcase my perspective on life. I hope you enjoy. One last note. I'm not here to be your guru, my intention with this is to share what I see, and to let that be enough.

  1. May 16

    S2EP9: Misplaced Shame

    Have you ever felt an overwhelming sense of shame that makes you want to crawl out of your own skin? In this video, I'm diving into the concept of "misplaced shame"—what it is, where it comes from, and how it might be secretly running your life. I’d love to hear how this lands for you. Do you resonate with the concept of misplaced shame? Let’s chat in the comments! 👇 ✨ Disclaimer: I am not a clinical therapist or licensed professional. I’m just a human sharing my own healing journey, shadow work, and what I’ve learned along the way. Please always do your own research! TIMESTAMPS: 0:00 - Introduction: Every emotion is productive 0:41 - The spiritual bypassing of "high vibes" 1:27 - How society runs on shame 2:05 - When shame becomes suffocating (Avoidance & Narcissism) 2:52 - The theory of Narcissists vs. People-Pleasers 3:44 - What is misplaced shame? 4:27 - My experience with people-pleasing and absorbing shame 5:10 - Waking up after a narcissistic relationship 6:12 - Childhood conditioning: You are a passenger, not the driver 7:19 - Manipulation vs. Keeping the peace 7:59 - The physical feeling of overwhelming shame 9:40 - Realizing you are absorbing the world's shame 10:20 - What shadow work actually is 11:03 - Re-training your nervous system to see true threats 11:53 - How "truth" feels in the body & conclusion #ShadowWork #HealingJourney #PeoplePleaser #NarcissisticAbuseRecovery #NervousSystemRegulation #TraumaHealing #SelfAwareness #EmotionalWellbeing

    12 min
  2. May 12

    S2EP7: The Identity Shift, Life Enrichment Guide

    If you’ve been in my orbit this last decade, you know I've had many titles; graphic designer, adventure photographer, coach for creatives etc.. the list goes on.  Many of you know me personally and have told me I should step into positions of therapy or life coaching, but that hasn't felt quite right to me. Ive spent the last 5 years mulling over what to call myself. Our western society LOVES labels, because we love to classify, which I respect, but I am so much more than what I do. Ive sat myself down and asked myself the hard questions... WHY am I doing what I’m doing etc.. and the exploration has lead me to this one conclusion; My purpose here on this earth in this manifestation as Holly Mandarich, is to be an example of what it means to live an enriching life. So I stand here before to today to self proclaim the identity shift into a life enrichment guide. WTF is a life enrichment guide? I dunno I made it up. My intention is that however I serve my clientele, is that it will be from the standpoint of creating enrichment in life. Everything I have done in my life has been with the intention to show the world that there is magic if you know where to look.  I’m building a container to host my findings on life, and I’m calling it THE LAB. It might be for you, it might not, in my path moving forward I started to ask myself how could I house wisdom and the journey of the pursuit of truth. I wanted it to be something that could be binge worthy and guided by intention but without constraint in its manifestation. The idea is that it will be a paywall library of the teachings and experiences I find valuable for living an enriching life. Something you can pay for and leave once you have what you need. I'll talk about things like philosophy, nervous system regulation, self help modalities, marketing, storytelling, and the list goes on, again ANYTHING that can help you live an enriching life. Disclaimer, do I know everything? Hell f*****g no, I am LEARNING, and that is the intention with this space, is for it to be a container for exploring wisdom. If that’s your thing hop on my email list and I’ll let you know when it’s live. LINK IN BIO ✨ https://www.hollymandarich.com/the-lab

    6 min

Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast is about exploring investigative heresy through the confines of limitation and the expansive oceans of wonder. My greatest skill isn’t in the doing—it’s in the seeing. After a decade as an adventure photographer and brand strategist, I realized that the most important structures in our lives are the ones we cannot see. This podcast is my auditory headquarters for that vision: a place for the deconstruction and analysis of the narratives we live by, whether they are found in business, love, religion, or the way we relate to our own souls. My goal is to find the wisdom hidden within the boundaries of the human experience. This podcast isn't designed to be niche. It's designed to showcase my perspective on life. I hope you enjoy. One last note. I'm not here to be your guru, my intention with this is to share what I see, and to let that be enough.