Get Healthy Get Fit by Sneha Chopra

Dr Sneha Chopra
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I am on a mission to help 1,00,000 middle-aged women and men to live a fit, active, and a healthy lifestyle. I am a weight loss expert and a health educator. I would like to help you in your journey of achieving great success, longevity &; prosperity by improving both your internal game (mental wellness) as well as your external game (methods to achieve your weight loss goal).

  1. 02/23/2023

    This could be the number 1 reason why you are unable to reduce weight inspite of putting all the efforts.. Listen to know more..

    Hi guys, this is Sneha, founder of Fitpiq.com  I am on a mission to help 1 million people get healthy, fit and disease-free and knowing their body from in and out. Keep listening to my podcast to unleash the. concepts of healthy living and healthy. eating.

    3 min

  2. 01/14/2023

    4 different body types based on hormonal imbalances - Adrenal/Thyroid/Ovary/Liver body type

    There are 4 typical body types of gaining weight. You can gain weight based on how your hormones are getting disturbed in the body. Listen to this podcast and see how the levels are playing and affecting your weight loss journey.

    4 min

  3. 01/11/2023

    Do you feel bloated, constipated & gaseous after eating a meal? Know the reasons & what to do about it.

    Dr Sneha Chopra on a mission to help a billion people get active, get healthy and get lean at home.   She feels, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…   Hence I founded FITPIQ, which implements 3 core values in its coaching system – SETTING THE RIGHT GOAL, CREATING TIMELY MONITORING & DELIVERING BEST MENTORSHIP.. To know more about us, visit us on fitpiq & lets connect. 🤝  If you feel that you miss being energetic and confident and you feel you get ignored . Then this call is for you and will absolutely transform the way you think about yourself.  Book a call with me and my team. You can use this link to book a call with me which is worth 999/- right now i have opened 20 slots to connect with me : Here

    3 min

  4. 01/09/2023

    Vitamin B1 deficiency & your Gut - Real reason behind Acid Reflux.

    Dr Sneha Chopra on a mission to help a billion people get active, get healthy and get lean at home.   She feels, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…   Hence I founded FITPIQ, which implements 3 core values in its coaching system – SETTING THE RIGHT GOAL, CREATING TIMELY MONITORING & DELIVERING BEST MENTORSHIP.. To know more about us, visit us on fitpiq & lets connect. 🤝  If you feel that you miss being energetic and confident and you feel you get ignored . Then this call is for you and will absolutely transform the way you think about yourself.  Book a call with me and my team.

    3 min

  5. 12/30/2022

    Why cholesterol increases at menopause and what you need to know!

    If you feel that you miss being energetic, self-motivated, confident and you feel you get ignored most of the time.  Or, you don't feel happy in your own skin. Then I honestly say that this call is the most important for you and will absolutely transform the way you think about yourself.  Book a call with me and my team and lets talk.   Don't forget to subscribe and share.  To book a free call, visit this link: https://calendly.com/fitpiq/15minOr What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 Many people call your core your foundation of strength, but Liles says your legs are its support center because your muscles work in tandem with each other to complete a movement. "When you're training with certain leg exercises, proper form requires things like core engagement to ensure safe and full range of motion.   If you don’t feel quite like making the trek to the gym, you absolutely can do a great strength training routine at home. In fact, this dumbbell legs workout proves you don’t need tons of equipment or space to really work your lower body.   Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                    I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

    1 min

  6. 12/28/2022

    Do you feel sleepy, drowsy and low on energy during the day? Listen to the reasons, why!

    In  this podcast learn more about the top 5 reasons why you are feeling tired, sleepy and drowsy during the day. Listen to this podcast and know the real reasons why.

    4 min

  7. 12/27/2022

    6 Products that claim weight loss - you should know about them (in ENGLISH)

    Know more about Garcinia Cambogia, Green coffee, Fat burners, Apple cider vinegar, Fat burning oils pills and powders in this podcast.

    5 min

  8. 12/27/2022

    6 Products that claim weight loss - Know more about them (in HINDI)

    Know more about Garcinia Cambogia, Green tea and green coffee, Fat burners, Detox drinks, oils and shakes, Apple cider vinegar and Fat burning pills in this podcast.

    3 min
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About

I am on a mission to help 1,00,000 middle-aged women and men to live a fit, active, and a healthy lifestyle. I am a weight loss expert and a health educator. I would like to help you in your journey of achieving great success, longevity &; prosperity by improving both your internal game (mental wellness) as well as your external game (methods to achieve your weight loss goal).

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