Sweaty Edges

Adia Callahan
  • 4.8 (5)
  • Self-Improvement

Educating and encouraging Black Women on how controlling their fitness benefits them, while tackling hurdles both real or perceived.

  1. 09/17/2021

    Rest... I can get some rest.

    20. My Girl, Shaunda; is a fellow Mississippian and The mistress of indoor spinning. The plan was for us talk about how she adjusted her hairstyles to keep her new found workout journey but…

  2. 09/03/2021

    So who is supporting you?

    19. Sweaty Edges is back for season 2! For this solo episode, we are talking about a topic near and dear to my heart... support. We all need support but do we, you, have it?  See Me Wellness is an official business, providing wellness coaching to Black Women. Follow up via:  IG: @seemewellness FB: _seemewellness www.seemewellness.com

  3. 08/02/2020

    It is a process and a journey...

    18. My Girl, Dr. Mabel,  is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret.  We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being.  And we use the word mental illness  and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to...  If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that Dr. Mabel spoke about: Shine: Calm Anxiety and Stress app Therapy for Black Girl Podcast and Provider List Psychology Today As I conclude season 1 of Sweaty Edges, I want to Thank you for your listenership and support. This has been both a labor of love and a steep learning curve but I have enjoyed every bit of it... mostly lol. I will be spending some much needed time on Sweaty Edges content and production. If you would like to to receive our newsletter, email adiac@seemewellness. com. Do something new, Do something fun, Do something healthy; see you in October!!

  4. 07/26/2020

    For real though, your body said...

    16. Solo episode! Lets talk about a plan... Once you finish this episode, you will start to: 1. Listen and Learn your body 2. Build your team of resources 3. Incorporate a proactive lifestyle Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com

  5. 07/19/2020

    I just have a lot on my mind...

    15. My Girl, Tiff, is serious about her kids and that Peloton bike. And as committed as she has been about fitness, it's refreshing and encouraging to hear a fellow lover of "working out" talk about the softer side of wellness. We go deep y'all but sometimes it is needed.  Ladies, you know that we offer virtual Pilates and Barre classes, right? Contact me at adiac@seemewellness.com for more information. Beginners and O.G.'s are all welcomed!

  6. 07/12/2020

    Yes Sis, there is a such thing as optimal health... Part 2

    14. My Girl, Dr. Micah, continues to educate us on how naturopathic medicine is beneficial. And then, I start getting real personal about my own quest to improve my health. Why? Because, we are all a work in progress!   You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media:  Instagram:@drmicahallen Facebook: @drmicahallen Twitter: @drmicahallen Tik Tok: @drmicahallen

  7. 07/06/2020

    Yes Sis, there is a such thing as optimal health...

    13. My Girl, Dr. Micah, is a Naturopathic Physician, licensed Acupuncturist and one of the most positive person you could ever meet on this Earth. Join in on Part 1 of our conversation, as Dr. Micah explains what naturopathic medicine is and how it can benefit us.  And know that having a medical professional spend a Whole Hour  to get to understand you and your body is a worthy investment in yourself.  You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media:  Instagram:@drmicahallen Facebook: @drmicahallen Twitter: @drmicahallen Tik Tok: @drmicahallen

  8. 07/01/2020

    Keep moving forward...

    12. My Girl, Sheila, hops on the show and discusses the evolution of her fitness journey but more importantly how she hypes herself up when she falls of the wagon. Remember, there is power in your words and continue to speak positivity into your life.

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4.8
out of 5
5 Ratings

About

Educating and encouraging Black Women on how controlling their fitness benefits them, while tackling hurdles both real or perceived.

Information

  • Creator
    Adia Callahan
  • Years Active
    2020 - 2021
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Adia Callahan
  • Show Website
    Sweaty Edges