A Runner's Guide to Mindfulness

Alexis Miller
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  • FITNESS

Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.

Episodes

  1. 05/27/2020

    Long Run Recovery Guided Mindfulness

    Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.

    18 min

  2. 05/14/2020

    Flow State

    Connect your creativity to a flow starte and learn how to run mindfully.

    10 min

  3. 05/14/2020

    Visualizing Victory

    Train your mind to prepare yourself for a big race or get ready to push throuhh hard times

    10 min

  4. 05/14/2020

    Power in Colors

    Move through your body to optimize power

    11 min

  5. 05/14/2020

    Picking a Mantra

    Use a simple sound, word, or phrase to bring yourself back to the moment

    3 min

  6. 05/14/2020

    Intro to Mindfulness for Runners

    Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.

    10 min
  • 6 Episodes

About

Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.

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