Coffee, Cleans and Calorie Deficits

Jordan Fleming
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  • FITNESS

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

  1. 12/01/2022

    Better Body Image? In THIS economy?

    Why you need a better relationship with your body for - Successful long term weight management (aka dieting) - To be able to enjoy social events without wanting to scream into the void - So you don't feel trapped within your own head and body, like a prison.

    17 min

  2. 10/20/2022

    Getting lean without being an arse to yourself (ethical fat loss 101)

    Youtube Part 1 - https://youtu.be/GZqRuyyZlQM Part 2 - https://youtu.be/ChVwLnW-4Sw Follow me for more @jordanflemingfitness

    26 min

  3. 10/06/2022

    Motivation, taking action for change in real life!

    Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals.  https://www.youtube.com/watch?v=IgRgbt62uXw

    15 min

  4. 09/29/2022

    Fuelling your body - Why it matters and wtf it means

    Find the video versions of these here fooolsk Pt 1   https://youtu.be/aaPBMe8-mB4 Pt 2  https://youtu.be/Hk2t6ywA65k

    25 min

  5. 07/21/2022

    Asking for kit, communication barriers at the gym

    Does your gender identity make you more or less of an arse at the gym? How do you ask for kit without having a panic attack? What to do when someone is rude to you IG: JordanFlemingFitness email: jayptbusiness@gmail.com

    9 min

  6. 07/13/2022

    What to do when you can't get on kit (does exercise selection matter??)

    Clients are often complaining of how difficult it is to get onto certain pieces of kit. Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters. IG: JordanFlemingFitness email_ jayptbusiness@gmail.com

    6 min

  7. 07/06/2022

    Why you don't do the sh*t you said you would (and how to change that)

    Today we discuss  lack of motivation and where it stems from how to develop self awareness to help you change your behaviours and habits why good intentions don't work  contact - jayptbusiness@gmail.com IG - JordanFlemingFitness Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/ Namaste, pals

    6 min

  8. 10/01/2021

    How do you change your behaviours/habits when they're deeply ingrained?

    Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.

    5 min
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Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

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