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  • FITNESS

Running sessions- speed work

Episodes

  1. 06/22/2020

    Running podcast week 6

    5 min warm up - 10 x 3 mins @ 5km pace with 1 min jog/ walk between each rep - 5 min cool down

    53 min

  2. 06/08/2020

    Week 4

    Pyramid session 32 minutes 5 min warm up, 1 min hard (5k pace) 1 min easy (20/30 second slower than 5k pace) 2 min hard, 2 min easy, 3 min hard, 3 min easy, 4 min hard, 4 min easy 3 min hard, 3 min easy, 2 min hard, 2 min easy, 1 min hard, 1 min easy- 5 min cool down

    1h 29m

  3. 06/01/2020

    Running podcast week 3

    Running session 5 min warm up- 20 min continuous running (5min hard/5min easy) 5 cool down

    40 min

  4. 05/25/2020

    Speed session (interval session )

    Warm up 5 minutes main part of session 5 minutes(2.30 recovery) 4 minutes (2 minutes recovery) 3 minutes(1.30 recovery) 2 minutes(1 minute recovery) - 1 minute 5 min cool down

    36 min
  5. Speed session with Cailin Week 1

    05/15/2020

    Speed session with Cailin Week 1

    Farlek session”speed play” consisting of a 5 minute warm up followed by 4 strides over 40/50 seconds. Main part of the session: 10 x 2 minutes (5k pace) with 1 minute recovery between each rep. 5 min cool down

    55 min
  6. Speed session with Cailín

    05/07/2020

    Speed session with Cailín

    Full session - 5 minutes warm up followed by speed work - 5min (2:30min recovery) 4 min (2:00 min recovery) 3 min ( 1:30 recovery) 2 min (1 min recovery) 1 min. 5 min cool down. This session should be ran at or near your 5k pace. Example if you run a 5k in 25 minutes you divide 25%5=5min /km to get your pace per km.

    1h 47m
  • 6 Episodes

About

Running sessions- speed work

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  • Creator
    Cailin
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Cailin
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