Raw & Real

Tiril Refsum
  • 5.0 (1)
  • SELF-IMPROVEMENT

Billie Lue-Fung & Tiril Refsum are sharing their raw and real life experiences with you about self development and how to upgrade ourselves consciously with self care and nourishment for our whole being. Our mission is to inspire and remind you of your brilliance and possiblities in all areas of your life.

  1. 12/17/2020

    2021 we have only just begun, lets have fun!

    In this last episode of Raw & Real we talk about what has been, and how to upgrade and awaken in 2021. We talk about what we have learned this year, and all the good stuff we find when we close our eyes and look inside.

    28 min

  2. 12/10/2020

    The thunder of anger and rage

    The rage within anger - a gift or a curse? Today we talk about the power of rage and what happens when not expressed in a healthy way. Is it time to become friends with these feelings and use them wisely before they break us?

    32 min

  3. 12/03/2020

    What does health mean for you?

    Health, fitness and workout - a way to self care or not? Today we explore the power of movement, true play and exploration and why we might have to move differently in the future.

    28 min

  4. 11/27/2020

    Your home is your reflection

    Is our home a reflection of how we take care of ourselves? Today we talk about how can our home be a support to our wellbeing, growth and worthiness. Do you recon every item as sacred, or is it all just some stuff? We explore how our belongings effect us and how to create a sanctuary at home - and why it´s important.

    28 min

  5. 11/19/2020

    Is it time to review time?

    The concept of time and how to play the game of this dimension. We talk about the dream we live in, our past lives, timelines and how to be the creator of our future. Is it all a dream? What’s in our hands? How to play the game ~ not be played ...

    31 min

  6. 11/12/2020

    Will anyone listen to ME?

    What are your concerns? Does your voice and opinion matter? Today we talk about the concerns of the different generations and why YOU matter above all. We explore the negative and positive forces that can drive us to madness or success.

    31 min

  7. 10/27/2020

    What is the truth about lies?

    Living lies are functional until we want to wake up. When is it wise to tell the truth and how to confront ourselves and others with it? We explore why we lie and how to reconnect with honesty. Will we fit in and be accepted if we tell the truth? And can lies help us?

    33 min

  8. 10/08/2020

    Duplicating the lives of our parents?

    Is our loyalty to our parents stopping or helping us? Do we dare moving beyond our parents acheimvemts and ways of being? Today we explore how we carry on our mothers and fathers patters, often unconsciously. We talk about how to use loving boundaries to grow healthy independency and how to cut cords and habits that no longer serve us. And what to keep ;)

    33 min
See All (26)

About

Billie Lue-Fung & Tiril Refsum are sharing their raw and real life experiences with you about self development and how to upgrade ourselves consciously with self care and nourishment for our whole being. Our mission is to inspire and remind you of your brilliance and possiblities in all areas of your life.

Information

  • Creator
    Tiril Refsum
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Tiril Refsum
  • Show Website
    Raw & Real