The Great Life Podcast with Ricky Langford

Ricky Langford
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  • FITNESS

Demystifying the science of health and talking about practical ideas for everyday problems.

  1. 08/22/2022

    Knees for Life

    Knees are critical for our mobility but they're often neglected as something to look after for a long and healthy life. In this episode, Ricky lays out all the things you can do to ensure you have good Knees for Life.

    12 min

  2. 02/21/2022

    Blood Pressure

    How's your Blood Pressure? Did you know that you probably won't know if it's too high? In this episode, Ricky explains what blood pressure is, what can happen if it's too high and what to do to avoid high blood pressure. So take a listen and look after yourself in the process.

    15 min

  3. 02/21/2022

    The Best Version of You

    Are you the best version of yourself? We all have the potential to be better, not only for ourselves but for those around us and especially those we love. In this episode, Ricky gives insights into the various aspects of our lives, our bodies and our minds, that we can improve upon. Take a listen and see what you can find to be a better you!

    16 min

  4. 07/08/2021

    Is Sitting Killing Me?

    According to many health news articles, apparently sitting is the new 'smoking'. Really?! In this episode, Ricky shines a light on the subject and tells us what's really going on when we sit all day.

    7 min

  5. 06/23/2021

    Vitamin D

    How much sun do we need to get enough Vitamin D and what's it good for anyway? In this episode, Ricky sheds some light (pun intended) on how important it is, and even how we discovered it - not that long ago.

    15 min

  6. 12/23/2020

    Hydration

    Do you get a bit tired around 3 in the afternoon? It might be that you're dehydrated. You probably already know that drinking water is important, however in this episode, Ricky tells us why. We also find out how to stay hydrated and how you can tell when you're not.

    15 min

  7. 12/02/2020

    Sun & Skin

    For more information on what to look for and reference images, visit The Cancer Council

    11 min

  8. 10/29/2020

    Men's Health

    In order to live long and prosper, men need to take better care of their health. In this episode, Ricky takes us through risks to avoid in youth, middle age and senior years. Most importantly, we learn what you can do to avoid them to live a great life, not only for yourself but for those around you.

    17 min
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Demystifying the science of health and talking about practical ideas for everyday problems.

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