Mental health

Gola
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  • Non-Profit

These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊

Episodes

  1. 10/25/2020

    #Sleeping_Mediation#

    In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#

    8 min

  2. 06/05/2020

    Embodiment of Higher Potential Self

    In these series of visual meditations, that I’m going to publish one by one;we’re step by step , practicing activating the higher potential in us and creat a better reality in this present moment.

    41 min

  3. 05/22/2020

    Cognitive Defusion and Mindfulness

    By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.

    6 min

  4. 05/14/2020

    Identifying thoughts and emotions in the moment of anxiety

    With this mindful practice you will be able to navigate your thoughts and emotions and recreate a more peaceful reality.

    5 min

  5. 05/12/2020

    Mental health practices

    Practicing some techniques for dealing with anxiety and mental pressure.

    8 min

  6. 05/11/2020

    Mental health (Trailer)

    Mental health

    24 sec

Trailer

About

These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊

Information

  • Creator
    Gola
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Gola
  • Show Website
    Mental health