Welcome to the Health and Self-Care (HaSC) podcast! In this episode, Living Well as the Years Go By, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss what you can do to stay fit and healthy as you get older, what we can learn from the many books written by the esteemed Sir Muir Gray and why it is important to remember that we are never too old to learn, or do, something new. The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctors discuss a different topic related to health and self-care and often invite expert guests to join them in conversation. The show is a public service broadcast and aims to be a trusted, reliable, on-demand health and self-care resource. The podcast was previously funded by NHS Somerset as the Somerset Emotional Wellbeing (SEW) podcast before going independent and self-funding in July 2024. It is now fully independent and only funded through audience contributions; we will never take money from anybody to sell you products or misinformation. This is the health and wellbeing podcast that you can trust. Come and join our community, we would love to hear from you! All episodes of both HaSC and SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please subscribe to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts. Thank you for listening, we really appreciate everyone who listens to our show. Enjoy, and go well! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated. Health and Self Care - Free book download! What's in the book? We'll find thoughts and comments from a number of experienced medical and other professionals. It covers health as a concept, hardware body and software being, doctors as patients, self-care and physical health, aspects of psychological health and relationships, including the Drama Triangle, the Inner Smile exercise, Medical Mindfulness, and Compassion in Healthcare. There are some short sections on retuning our software being, top tips for doctors at work, and as patients, and an Emotional Health Strategy. Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time. If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email support@openmentalhealth.org.uk for support. If you live outside of Somerset, please search online for your local, equivalent service, or call 111 and select the mental health support option. Please call 999 if you require urgent, emergency support.
