Strong For Everyday

Funmi Olatoye

Welcome to the Strong for Everyday Podcast with me Funmi Olatoye. I’m a mum, personal trainer and fitness instructor and I’m the co-founder of Strong for Everyday, a platform that is all about empowering mums to feel their very best. Strong for Everyday is built on a system called The 4Ms which are Mindset, Menu, Movement and Me Time and each week I’ll be bringing you a new episode to cover one of these 4 key principles. I’m so passionate about mums feeling great not just physically, but also mentally and I believe the best way to empower mums is with knowledge.

  1. 04/12/2021

    Smashing your return to work with Tobi Asare

    In this week's episode, I'm talking to Tobi Asare, mum and founder of My Bump Pay, a platform that empowers mums to smash the glass ceiling with a baby on the way and beyond. Tobi shares with me why she started My Bump Pay, what the most common pain point for mums on maternity leave are and her top tips for mums going back to work. Connect with us: Follow Tobi on instagram: @mybumppay and check out her website mybumppay.com Follow Funmi on instagram: @funmi_olatoye, @strongforeveryday and check out Strong For Everyday on www.strongforeveryday.club

  2. 03/29/2021

    Clare Bourne on all things motherhood and pelvic floor health

    In today's episode of the podcast, I'm speaking to Clare Bourne, who is a mum of 2 and pelvic health physio based on London. Clare and I discuss what it has been like for her to go through the pandemic with 2 young kids, how being a pelvic health physiotherapist affected her initial outlook on birth and recovery after birth and how motherhood now affects her works as physio. Connect with us: Follow Clare on instagram - @clarebournephysio Follow Funmi on instagram - @funmi_olatoye and @strongforeveryday To find out more about Strong For Everyday, visit www.strongforeveryday.club and you can email me at hello@strongforeveryday.club

  3. 03/22/2021

    Having a mindful birth with Clodagh Connell

    In today's episode, I'm talking with Clodagh Connell, a mum of 1 and the founder of The Dream Birth Birth Company. Clodagh and I talk about her journey into motherhood and how her own experience of pregnancy saw her desire to have an online antenatal course centred around mindfulness. This is what led her to create The Dream Birth Company.  We also talk about how she is coping with running her business during COVID-19 and how she manages to juggle that as well as time with her daughter and time for herself. To connect with Funmi, follow @strongforeveryday and @funmi_olatoye and to connect with Clodagh, follow @thedreambirthcompany and @clodagh.dreams. To find out all about Clodagh's antenatal packages, visit www.thedreambirthcompany.com.

  4. Trailer

    Season 2 Trailer

    Welcome to Season 2 of The Strong For Everyday Podcast! I hope you enjoy this season's guests! To connect with me, follow me on instagram, @strongforeveryday and @funmi_olatoye. To find out more about Strong For Everyday, please visit the website, www.strongforeveryday.club. If you want to send me an email about any of the guests or topics discussed on this podcast, please email hello@strongforeveryday.club.

  5. 11/03/2020

    What is Maternal and Neonatal Advocacy with Karen-Grace Siriboe

    In this week's episode I'm talking with Karen-Grace Siriboe. Karen is a communications and PR specialist in maternal and neonatal advocacy as well as a trained midwife. In this episode we discuss the term advocacy in relation to pregnancy and pregnancy outcomes; how can expectant mothers and their families advocate for themselves at any stage during pregnancy and labour and how this also forms part of the discussion around women from BAME communities being 5 times more likely to die from complications during pregnancy and childbirth. Karen will be speaking at a virtual conference on Saturday 7th November, called BAME Birthing with Colour. To register, go to www.bamematernity.com. To find out more about Strong For Everyday, visit www.strongforeveryday.club and follow us on instagram, @strongforeveryday and @funmi_olatoye. For any enquiries, please email hello@strongforeveryday.club.

  6. 10/25/2020

    Rebecca Powell on why nutrition and fitness are non-negotiable for her

    In this week's episode, I'm talking to Rebecca Powell, who is a mum of 3, a certified health coach and personal trainer. We talk about her inspiring journey of growing up overweight and struggling with self confidence to becoming the woman she is today. Fitness and good nutrition are non-negotiable for her now and she is passionate about helping mums now to make this a part of their lives too. We talk about how she coped during the lockdown when gyms were shut, how she models her healthy habits to her kids and she shares her tips of how to return to exercise after having a new baby. To find out more about Rebecca, follow her on her instagram, @resetwithrebecca. To find out more about Strong For Everyday, visit our website, www.strongforeveryday.club and follow me on instagram @strongforeveryday and @funmi_olatoye. You can also drop me an email at hello@strongforeveryday.club.

  7. 10/05/2020

    Postnatal aftercare for mums with Dr Joanna Abiola

    In this week's episode, I'm talking to Dr Joanna Abiola. She's a doctor of Obstetrics and Gynaecology, a mum of 2 and an expert on the Strong For Everyday platform. We discuss what her day-to-day role as a doctor involves, what postnatal care looks like for women in the early weeks and her top self care tips for new mums. I'd love to hear your thoughts on today's episode, so please don't forget to share a screenshot on instagram and tag myself @funmi_olatoye, @strongforeveryday and Dr Joanna, @joannaia.  For some free resources and to find out more about Strong For Everyday, visit our website: www.strongforeveryday.club

  8. 09/28/2020

    My diastasis made me the trainer I am today

    In this week's episode I'm talking to Inemesit Graham, a mum of 3 and Pregnancy & Postpartum Athleticism Coach based in Canada. We talk about Inemesit's pregnancy journey, her postnatal recovery after her 2nd and 3rd pregnancy and how her 6-finger diastasis recti caused her to start exploring postnatal exercise and recovery.  She is passionate about empowering women and mums to become strong and functional for everyday life which she shares regularly on her social media. You'll love following Inemesit's journey on her instagram as much as I have, so do give her a follow on her page, @mummy_fitness. To find out more about Strong For Everyday and our membership, visit www.strongforeveryday.club and follow us on instagram @strongforeveryday.

See All (17)

Trailers

About

Welcome to the Strong for Everyday Podcast with me Funmi Olatoye. I’m a mum, personal trainer and fitness instructor and I’m the co-founder of Strong for Everyday, a platform that is all about empowering mums to feel their very best. Strong for Everyday is built on a system called The 4Ms which are Mindset, Menu, Movement and Me Time and each week I’ll be bringing you a new episode to cover one of these 4 key principles. I’m so passionate about mums feeling great not just physically, but also mentally and I believe the best way to empower mums is with knowledge.

Information

  • Creator
    Funmi Olatoye
  • Years Active
    2020 - 2021
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Funmi Olatoye