Flexibility Focus

Dan Van Zandt
  • 5.0 (5)
  • FITNESS
Flexibility Focus

Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.

  1. Episode 8: Neurodynamics

    01/15/2022

    Episode 8: Neurodynamics

    Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in therapy programmes. He also talks about their effectiveness in improving flexibility.

    30 min

  2. 01/01/2022

    Episode 7: What is Mobility, actually?

    Dan explains how the word "mobility" is defined in the scientific literature, and the pitfalls associated with using it to refer to range of motion.

    29 min
  3. Flexibility Focus Episode 6: Interview with Dr Sandro Freitas

    09/03/2021

    Flexibility Focus Episode 6: Interview with Dr Sandro Freitas

    In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which you can see on the YouTube version of the episode: https://youtu.be/Qv2q1bUkcx4

    39 min

  4. 11/16/2020

    Episode 5: Genetics and Flexibility

    In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt

    21 min

  5. 08/09/2020

    Episode 4: Components of Flexibility Part 4 (Elasticity)

    In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.

    26 min

  6. 07/01/2020

    Minisode 8: Interview with Philip Chubb

    Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover

    26 min

  7. 06/26/2020

    Minisode 7: Interview with Donavan Barrett

    Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.

    16 min

  8. 06/22/2020

    Minisode 6: Interview with Sophie Brace

    Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.

    48 min
See All (16)

    Ratings & Reviews

    5
    out of 5
    5 Ratings

    About

    Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.

    Information

    • Creator
      Dan Van Zandt
    • Years Active
      2020 - 2022
    • Episodes
      16
    • Rating
      Clean
    • Copyright
      © Dan Van Zandt
    • Show Website
      Flexibility Focus

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