The Self Awareness Journey Podcast

JJ Parker & Melissa Albers
  • 4.8 (30)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives. We're here for all of you.

  1. Our Final Episode

    09/30/2025

    Our Final Episode

    Thank you so very much everyone! After more than five years, we’ve decided to hang up our mics in pursuit of new art. We love you and miss you already! (You may see us around again soon.) 😊

    34 min
  2. EP279: Fitting Your Environment

    09/23/2025

    EP279: Fitting Your Environment

    We all expand or shrink to match the environment in which we dwell. But how consciously aware of this are we?

    29 min
  3. EP278: Summer Reflections

    09/16/2025

    EP278: Summer Reflections

    In a world full of hard news and harder realities, let’s reflect back on some of our favorite summer moments!

    36 min
  4. EP277 - How to Confront Conflict

    09/09/2025

    EP277 - How to Confront Conflict

    How to confront conflict - We all have our own relationship with conflict, whether we are starting it, or pulled into it.  Does our personality impact how we prepare and move through conflict? Are there ways we can improve our handling of conflict?

    32 min
  5. EP276 - Does Productivity Equal Progress?

    09/02/2025

    EP276 - Does Productivity Equal Progress?

    Productivity v Progress: Staying busy is a wonderful way to distract ourselves from what we actually should be working on.  But is distraction ever a part of our creation process?

    29 min
  6. EP275 - Your Children's Rites of Passage

    08/26/2025

    EP275 - Your Children's Rites of Passage

    In our country, there are few Rites of Passage children experience, and a myriad of social cues that act like a Rite of Passage.  Being involved in these milestones varies depending on which role you play in that child’s life.

    30 min
  7. EP274 - Boundaries

    08/19/2025

    EP274 - Boundaries

    Creating and keeping personal boundaries is a tough practice. Especially if those boundaries impact important people in our lives. Yet, boundaries can actually improve a relationship rather than make it harder.  What are your personal boundaries?

    38 min
  8. EP273 - Walk and Talk

    08/12/2025

    EP273 - Walk and Talk

    Have you ever noticed that it’s easier to process important feelings and ideas while you’re moving about and talking, rather than sitting still?

    26 min
See All (280)

4.8
out of 5
30 Ratings

About

This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives. We're here for all of you.

Information

  • Creator
    JJ Parker & Melissa Albers
  • Years Active
    2020 - 2025
  • Episodes
    280
  • Rating
    Clean
  • Copyright
    © 2025 The Self Awareness Journey
  • Show Website
    The Self Awareness Journey Podcast