Speak Joy

Joy Edge
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  • SPIRITUALITY

Hello, my name is Joy, I want you to know that I am so very proud of you! On this podcast, you will get light lessons to help you grow spiritually, and personally and guided meditations. I want you to be the very best version of you. We can do this together.

Episodes

  1. 06/12/2020

    Dealing with Genetic Bigotry

    What do we do if we have a history of bigotry and white terrorist in our family? What is my responsibility for that history? This one is a hard topic for all of us, and that is okay, it is supposed to be.  It doesn't mean we hide from it.  Resources:  Resources: Article: John w. Miller Nov 28, 2018, https://www.americamagazine.org/arts-culture/2018/11/28/my-ancestor-owned-41-slaves-what-do-i-owe-their-descendants Youtube: https://www.youtube.com/watch?v=hgYMgNrr7mQ https://www.youtube.com/watch?v=kp1bZEUgqVI

    13 min

  2. 05/27/2020

    Meditation: removing Fear

    This meditation will walk you with a guide to a memory and give love and comfort to yourself.

    9 min

  3. 05/27/2020

    Examining Fear

    We are going to examine fear. Fear isn't bad, it is a good response to keep you safe. It is living in fear that causes the issues, not acknowledging the fear or letting it control you when things get overwhelming. Therefore, looking at what is fear, how do we respond to fear, how is fear still controlling us today. What our beliefs are on fear, will help us move forward.  Remember you are in control, and be patient with yourself. I am proud of you.  What do we do when fear takes over. ask yourself these questions: Why: Why am I responding this way What: What has happened to trigger my fear Who: Who has the power here? Resources:  Book: "The Body Keeps the Score: Brain, Mind, and body in the Healing of Trauma" by Bessel van der Kolk M.D.  Tapping: Tapping 101 Pscotheropy technic: EMDR  Podcast: Emotional Badass - Where Moxie meets Mindful, by Nikkie Eisenhauer  Emotions that are Fear-based or are “covers” for Fear. http://conqueringfearspiritually.com/CFS/secret-fear-based-emotions/ Anger anxiety/ worry/ panic dishonesty (lying- to others and to yourself) being boastful feeling hopeless/ despair / depression illness/ fatigue negativity getting cold feet or giving up excessive focus on the past or the future jealousy and suspicion/ resentment shrinking away (not being your true self)/hiding away being too selfish / not considering other people’s opinions or views pleasing other people not confronting others for fear of arguments not asking others to help you feeling worthless feeling helpless feeling alone

    17 min
  4. Meditation for beginners: becoming one with the light.

    05/18/2020

    Meditation for beginners: becoming one with the light.

    This is a guided meditation for those who are unsure if meditation is right for them. This is great for beginners, I walk you through the entire thing, all you have do is relax and be willing.

    8 min
  5. Choices vs. Obeying

    05/17/2020

    Choices vs. Obeying

    We always have a choice and there's always a consequence of our choices, good or bad. Examen the difference between choices and obeying.  Additional resources:  https://www.loveandlogic.com/  https://www.amazon.com/Loving-Our-Kids-Purpose-Revised/dp/0768403529 https://www.successtrategies.com/  Shelle Rose Charvet

    11 min
  • 5 Episodes

About

Hello, my name is Joy, I want you to know that I am so very proud of you! On this podcast, you will get light lessons to help you grow spiritually, and personally and guided meditations. I want you to be the very best version of you. We can do this together.

Information

  • Creator
    Joy Edge
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Joy Edge
  • Show Website
    Speak Joy