Simon Minting Audio Training

Simon Minting
  • 0.0 (0)
  • RUNNING

Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!

  1. 05/08/2021

    The Bleep Test

    This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?

    24 min

  2. 02/13/2021

    The Tournament

    4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.

    26 min

  3. 02/06/2021

    The Sweaty Double Decker Sandwich

    3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts

    29 min

  4. 01/30/2021

    The Devil's Delight (in reverse)

    This session is the reverse of The Devil's Delight. 6x1min, 3x2min, 2x3min. 30 second recovery between the repetitions, 2 minute recovery between the sets.

    30 min

  5. 01/24/2021

    The Devil's Delight

    3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.

    29 min

  6. 01/17/2021

    Trouble? No! Double!

    For fans of the Double No Trouble session. This is the reverse! 2x(2min, 1:30, 1min, 30sec, 1min, 1:30min, 2min) with 30sec rep rest and 3min set rest

    32 min

  7. 01/10/2021

    The 10 Minute Blast Level 3

    2x3min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.

    12 min

  8. 01/10/2021

    The 10 Minute Blast Level 2

    3x2min, 1x1min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.

    13 min
See All (33)

About

Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!

Information