One Question

Michelle Cox
  • 5.0 (4)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY
One Question

This entire podcast stems around one question... "If there was one thing you think society should talk more about, what would it be?" Michelle Cox likes to have unlikely conversations on uncomfortable topics with her guests as she uncovers interesting and sometimes taboo topics.

  1. 1D AGO

    THE POWER OF SHAKING with Richmond Heath

    Have you ever heard of the concept of spontaneous shaking before? The topic on the show today is one I’ve been really interested in learning more about. My guest, Richmond Heath, is a pioneering force in health innovation and cultural change. A physiotherapist with over 30 years of experience, Richmond introduced TRE (Tension & Trauma Releasing Exercises) to Australia in 2010, training over 5,000 people in the deliberate use of spontaneous shaking for healing. During COVID, he created the world’s first online TRE course, which has since reached over 13,000 participants globally.His work extends beyond borders, providing trauma recovery support to survivors of Bushfires, Earthquakes, and war-torn regions. With a background in mental health, men’s work, and an Advanced Diploma in Aboriginal Studies, Richmond blends science, cultural wisdom, and a deep commitment to human healing.I’m keen to learn more about his transformative journey—from high-functioning anxiety to a life of purpose—and explore how shaking might just be the missing link in trauma recovery and personal growth. Hope you’re ready for a fascinating conversation - I’m excited!For more information about Richmond, check out these places;-Website: Richmond HeathInstagram:   Richmond HeathLinkedin: Richmond HeathHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCox (https://www.linkedin.com/in/michellejcox/)Connect with Michelle on Instagram here:- @michellejcox (https://www.instagram.com/michelle.j.cox/)Connect with Michelle on Facebook here - @michellejcox (https://www.facebook.com/coxxygal/)AND, if you have a burning topic you’d love people to talk more about,

    31 min

  2. MAR 25

    POWER BALANCE IN RELATIONSHIPS with Sonia Orchard

    Some stories demand to be told—not just for the sake of the storyteller, but for the change they can spark. Today’s guest, Sonia Orchard, is an award-winning author whose latest book, Groo...

    29 min

  3. MAR 11

    LIZ GILBERT WORKSHOP with Michelle Cox

    In this episode, host Michelle Cox shares insights from a transformative workshop led by Elizabeth Gilbert, author of 'Eat, Pray, Love' and 'Big Magic'. Michelle discusses the importance of creativity, confronting fear, and the concept of living a presence-driven life rather than being burdened by purpose anxiety. Through various exercises from the workshop, she explores themes of embracing fear, bring more enchantment into our lives, permission slips for creative living, and breaking free from societal expectations. The episode emphasizes the profound impact of simple exercises on personal growth and creativity and a great one to listen to if you.Key Takeaways:* Michelle shares her experience attending a workshop by Elizabeth Gilbert.* The workshop emphasized the importance of creativity and curiosity in life.* Fear is a constant presence in creative pursuits, but it shouldn't control us.* Exploring enchantment can lead to discovering one's life purpose.* Permission slips can empower individuals to pursue their creative passions.* Breaking free from tribal expectations is essential for personal growth.* Imagining one's future self can provide insights into current challenges.* Reflecting on workshop experiences can solidify personal insights and growth.* Michelle encourages listeners to engage with their creativity and explore their fears.Chapters00:00 Introduction to Unconventional Conversations01:10 Insights from Elizabeth Gilbert's Workshop04:54 Embracing Creativity and Curiosity08:10 Confronting Fear in Creative Pursuits12:58 Exploring Enchantment and Life's Purpose16:05 Permission Slips for Creative Living18:20 Breaking Free from Tribal Expectations21:40 Future Self and Personal Growth23:34 Reflecting on the Workshop ExperienceHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:-

    22 min

  4. FEB 25

    REINVENTION with Yemi Penn

    Yemi Penn is a fearless thought leader on creating your own memo, meaning ‘she’ gets to write the script of her life and encourages others to do the same. An engineer by profession and entrepreneur by passion having run 3 successful businesses in the past. She is now researching the alchemy of transmuting pain to power through her PhD research with a strong desire to learn new ways of being whilst challenging the status quo. In recent years, Yemi has added documentary producer to her repertoire as she shifts her core life’s purpose to raising the vibration of acknowledging and healing our individual and collective pain points, brokering cultural peace in the process.In this conversation, Yemi shares her transformative journey from being a professional engineer to creating impactful documentaries. She discusses the importance of reinvention, the underlying traumas that shape our decisions, and the lessons learned from personal experiences. Yemi encourages others to ignite their rebellious curiosity in all aspects of their life which I love so much and why I was drawn to her & wanted to learn more of her story... For more information about Yemi, check out these places;-Website: Yemi PennInstagram:   Yemi PennLinkedin: Yemi PennHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCox (https://www.linkedin.com/in/michellejcox/)Connect with Michelle on Instagram here:- @michellejcox (https://www.instagram.com/michelle.j.cox/)Connect with Michelle on Facebook here - @michellejcox (https://www.facebook.com/coxxygal/)AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;-

    31 min

  5. FEB 11

    REINVENTION with Nik Robinson

    Today I sit down with a great mate and creative powerhouse, Nik Robinson, whose career has spanned radio broadcasting, creative direction, donut making, and lecturing. But it’s his latest venture that truly stands out. In 2018, Nik, alongside his wife Jocelyne and their young sons Harry and Archie, co-founded Good Citizens—a purpose-driven company on a mission to “untrash the planet” by turning single-use plastic bottles into stylish, 100% recycled eyewear frames, all made in Sydney.After 752 days and 2,503 failed attempts, Good Citizens launched in 2020 and quickly became Australia’s most awarded eyewear brand, even earning a window display next to Prada at Selfridges in London. What’s unique? The kids have a 50% say in all major decisions, proving that big ideas—and leadership—can come from anywhere.In this episode, Nik shares the rollercoaster journey of building a sustainable business from the kitchen table to the global stage, including lessons in resilience, creativity, and the power of family-led change. I can’t wait for you to meet him and hear more of his fascinating story. Key Takeaways:* Reinvention is a continuous journey that involves multiple career transitions* Creativity and problem-solving are at the heart of successful reinvention* Embracing fear and stepping out of comfort zones can lead to personal growth* Family support is crucial when navigating the challenges of entrepreneurship* Purpose-driven work can provide deeper fulfillment beyond financial success* Learning from failures is essential for growth and innovation* Authenticity in business helps build trust and connection with customers* Community engagement can amplify the impact of a business* The process of creating something new can be as rewarding as the end product* Finding joy in small victories can sustain motivation during tough timesFor more information about Nik & Good Citizens, check out these places;-Website: Good CitizensInstagram:

    33 min

  6. FEB 4

    REINVENTION with Di Mantell

    Today’s guest, Di Mantell, is a powerhouse of purpose-driven leadership and innovation in the Australian healthcare industry. Starting as a nurse unit manager in critical care at just 23, Di now serves as CEO of Celsus, where she oversees the largest infrastructure project in South Australian history—the Royal Adelaide Hospital. Under her visionary leadership, Celsus secured the world’s largest sustainability loan of $2.2 billion, aligning healthcare with groundbreaking environmental and social practices.In this conversation, Di Mantell shares her remarkable journey of reinvention and leadership in the healthcare sector. Di discusses the importance of seizing opportunities, embracing change, and the value of continuous learning. She emphasizes the need for sustainability in leadership and reflects on her experiences, challenges, and aspirations for the future.Di was a State Finalist for the Telstra Business Woman of the Year Awards in 2021 a judge for the Telstra Best of Business Awards in 2022 and 2023, a former Mentor for the Australian Mental Health Leaders Fellowship Programs and currently a Mentor for Mentor Walks. Di is on the Health Week Australia Advisory Board, Adelaide Contemporary Experimental Development Committee, and Australian College of Health Service Management South Australian Council, is a graduate of the Australian Institute of Company Directors and a Board Director.I wanted to talk to Di about her trailblazing journey, her commitment to sustainability, and the lessons she’s learned about leadership, purpose, and creating impact. Takeaways* Seize opportunities when they arise, as they may not come again.* Embrace change and be open to new experiences.* Continuous learning is essential for career growth.* Volunteer experiences can enhance your CV and skills.* Mentorship can reveal strengths you may not see in yourself.* Sustainability should be embedded in all organizational practices.* Leadership requires a balance of personal and professional commitments.* Reflect on your journey without regrets, focusing on growth.* Being brave in your career can lead to unexpected paths.* Giving back to the community enriches both personal and professional life.For more information about Di, check out these places;-Instagram:   Di Mantell (https://www.instagram.com/di_c_mantell/)Linkedin:

    22 min

  7. JAN 28

    REINVENTION with Dr Jo Brown

    What does it take to redefine the limits of human performance? Today’s guest, Dr. Jo Brown, is no stranger to that challenge. Renowned as a "human performance engineer," Dr. Jo (as she’s k...

    33 min

  8. JAN 21

    FILMMAKING WITH PURPOSE with Genna Chanelle Hayes

    Imagine a filmmaker who doesn't just tell stories, but transforms them into powerful catalysts for change. Today on the show, we're diving deep into the world of Genna Chanelle Hayes—a storyteller who journeyed from a remote sheep farm in Victoria to become a globally recognised voice that connects cultures, challenges perspectives, and ignites social transformation.From backpacking across six continents to crafting award-winning films that have swept the Australian awards circuit, Genna's path is anything but ordinary. After dabbling in journalism and acting, Genna found her true calling behind the camera, crafting films with heart, purpose, and an eye for justice. Her debut feature AKONI swept the 2022 Australian Awards circuit, and her upcoming films tackle critical issues like gender violence (OLIVIA) and exploitation in the Pacific (GIRL). Genna is celebrated for her evocative and socially conscious films that transcend borders and connect cultures. With nominations from the AACTA, ARIA, ASIN, Australian Directors Guild, and ACS, Genna’s work delves into themes of Culture and Healing, tackling some of the world’s most pressing social issues. Her unwavering commitment to authenticity has established her as a filmmaker who not only captivates audiences but also inspires profound change. Genna is not just making films; she's making a difference.How does a young woman from rural Australia become a filmmaker who tackles global issues like gender violence, cultural exploitation, and systemic inequalities? So, get ready for an extraordinary conversation that will challenge, inspire, and completely reframe your understanding of what it means to be a storyteller in today's world. Key Takeaways:* Women have unique life experiences that need to be shared.* Storytelling from a female perspective is crucial for understanding.* Genna's journey to filmmaking was unconventional and challenging.* The filmmaking process is complex and requires significant resources.* Creating impactful films can be a long and difficult journey.* 'Olivia' addresses the epidemic of domestic violence against women.* Storytelling can foster understanding and empathy between genders.* Women often feel shame and embarrassment about their experiences.* The film industry presents unique challenges for female filmmakers.

    32 min
See All (219)

Trailers

5
out of 5
4 Ratings

About

This entire podcast stems around one question... "If there was one thing you think society should talk more about, what would it be?" Michelle Cox likes to have unlikely conversations on uncomfortable topics with her guests as she uncovers interesting and sometimes taboo topics.

Information

  • Creator
    Michelle Cox
  • Years Active
    2020 - 2025
  • Episodes
    219
  • Rating
    Clean
  • Copyright
    © The One Question Podcast
  • Show Website
    One Question

You Might Also Like

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada