Mindful Fitness

Gillian Tackett

Welcome to Mindful Fitness with Gillian of @fitnesswithgillian! This podcast is all about the relationship between mental and physical health, and how I approach a healthy lifestyle as an online fitness coach. Join to chat about my journey, get advice, and grow with me! #MindfulFitnessPodcast

Episodes

  1. 07/05/2020

    The Enneagram and Fitness

    In this episode, Gillian summarizes what the enneagram is and how it's a comprehensive way to understand yourself and others better - including health habits. She'll discuss all 9 types in relation to fitness, and give some suggestions for workout types she thinks would suit each type the best! #MindfulFitnessPodcast

    52 min

  2. 05/31/2020

    How To Stay Motivated

    In this episode, Gillian gives advice for staying motivated when trying to live a healthy lifestyle. Do you have a "why?" Have you set specific goals? Have you made a plan? Do you have support? Get answers for how to get there yourself, and hear Gillian answer specific audience questions during the #PickMyBrain segment! #MindfulFitnessPodcast

    32 min

  3. Season 1, Episode 1 Trailer

    My Fitness Journey

    In this first episode, Gillian talks about how she got started with fitness, and the journey that led her to where she is today. Disclaimer: Gillian is not a mental health or fitness professional! She's just a person like you sharing her experiences. #MindfulFitnessPodcast

    11 min

Trailer

About

Welcome to Mindful Fitness with Gillian of @fitnesswithgillian! This podcast is all about the relationship between mental and physical health, and how I approach a healthy lifestyle as an online fitness coach. Join to chat about my journey, get advice, and grow with me! #MindfulFitnessPodcast

Information

  • Creator
    Gillian Tackett
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Gillian Tackett
  • Show Website
    Mindful Fitness