My Journey to Wellness

Kelissa Ouellet

Healthy eating and fitness lifestyle. Diving into topics regarding emotional eating, food/anxiety, food restrictions & getting fit without having to kill yourself at the gym.

Episodes

  1. 02/23/2021

    How to Make a Healthy Lifestyle Sustainable?

    Today I am uncovering the ways to make health a way of life. Habit changes are easy when we don’t have a choice to make them, but it’s not always easy when it comes to making healthier choices. Today, we are looking at health in a whole new perspective.

    23 min

  2. 02/08/2021

    How to Detach from Food

    Today we are talking about emotional eating. I am explaining how to notice emotional triggers and prevent them from happening.

    14 min

  3. 01/31/2021

    Staying on Top of Your Goals

    Today I’m talking about motivation and accountability and how we can stay on top of these to reach our end goal.

    19 min

  4. 01/16/2021

    Find Food Freedom

    This episode talks about the impacts of diet culture has on our society and how to overcome it’s negative outlook on food and exercise.

    15 min

  5. 12/11/2020

    Holiday Health Tips

    We all know how it is during the holiday season. Keeping on track seems to be near impossible. Listen in to this episode to learn some of the best tricks that has worked from me in my wellness journey, especially when it comes to the holiday seasons.

    16 min

  6. 08/21/2020

    What to Eat: Pre and Post Workout

    What should I eat before a workout? How much should I eat? Are supplements good? We’re all revealing this information in this podcast my friends so make sure to tune in! Join my Facebook group @ https://www.facebook.com/groups/2627899857529753/?ref=share .

    12 min

  7. 07/21/2020

    How to Overcome Binge Eating

    What is the difference between binge and emotional eating? What are the causes and triggers of binge eating and how we can put a stop to it!

    18 min

  8. 06/04/2020

    Busting Fitness and Nutrition Myths

    If you want to learn more about nutrition and fitness please join my Facebook group : https://www.facebook.com/groups/2627899857529753/?ref=share.

    15 min
  9. How to Stay Motivated to Exercise & Eat Well

    05/29/2020

    How to Stay Motivated to Exercise & Eat Well

    Motivation can be hard to maintain, especially in isolation. In this episode, I’m discussing the 4 pillars of how to stay motivated. This one is all about mindset!

    14 min
  10. How To Boost your Metabolism

    05/21/2020

    How To Boost your Metabolism

    If you aren’t sure about what you can do to boost your metabolism and increase weight loss, you need to listen to this. I will be talking about the do’s and don’t of metabolism and how you can implements these tips and trick to your lifestyle and see a difference!

    18 min
  • 10 Episodes

About

Healthy eating and fitness lifestyle. Diving into topics regarding emotional eating, food/anxiety, food restrictions & getting fit without having to kill yourself at the gym.

Information

  • Creator
    Kelissa Ouellet
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Kelissa Ouellet