Tiernan Talks

Tiernan Harmon

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Self-Improvement

Talking all things training/mental health/motivation/self improvement and how to live the ultimate life.

01/01/2021

What we can take away from 2020

Covid-19 and seeing the good in the bad
12/06/2020

Overthinking and caring about what people think

Overthinking is normal, caring about what other’s think is also normal. I talk about how I relate to these things and what I do to combat them.
08/15/2020

Win the morning, you win the day

How you can win the day and win at life.
06/03/2020

Comparison is the thief of joy

1) comparing yourself to others in todays society. 2) Your chapter 1 to their chapter 10. 3) The bad and the good. 4) Aim for progress, not perfection. 5) How to stop comparing yourself to others.
05/27/2020

The importance of goal setting

Why set goals? Benefits of setting goals? How they get you out of a slump and improve your mental health.
05/25/2020

Motivational Mondays

Change is hard, it’s supposed to be. Things are going to be tough but if you slowly ease into things, implementing small new habits, overtime, you’ll get there.
05/23/2020

Introduction

Hi, thanks for tuning in! Just a short introduction into who I am and what the purpose of this podcast is about. I hope you enjoy.

7 Episodes

Talking all things training/mental health/motivation/self improvement and how to live the ultimate life.

Creator

Tiernan Harmon
Years Active

2020 - 2021
Episodes

7
Rating

Explicit
Copyright

© Tiernan Harmon
Show Website

Tiernan Talks