Breathing Room : Restore-Reflect-Reboot the Podcast

Shannon Pitcher-Boyea
  • 0.0 (0)
  • Self-Improvement

Breathing Room: Restore-Reflect-Reboot is a podcast dedicated to daily maintenance and wellness. You will learn how to regulate your nervous system, boost resilience, and live well by engaging in practices and reflections to catch your breath in a modern world.

Episodes

  1. 05/31/2020

    Race Stories

    In this first episode you will have an opportunity to rest, reflect, and reboot with guided practices in emotion awareness, reflections on racial identity and collecting the race stories of our lives, and a guided meditation honoring the discomfort of it all. All this in a short, imperfect, real, organic podcast that uses the world as its curriculum.

    9 min

  2. Trailer

    Breathing Room : Restore-Reflect-Reboot the Podcast (Trailer)

    Breathing Room : Restore-Reflect-Reboot the Podcast

    1 min

Trailer

About

Breathing Room: Restore-Reflect-Reboot is a podcast dedicated to daily maintenance and wellness. You will learn how to regulate your nervous system, boost resilience, and live well by engaging in practices and reflections to catch your breath in a modern world.

Information