Brock Talk

Brock Taylor
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  • Health & Fitness

The fitness and well-being Podcast

Episodes

  1. 03/03/2021

    Youth athletics, how your little sports player can excel.

    Training for a specific sport requires a LOT of practice. An often overlooked element is focus on strength, conditioning, plyometrics, speed, agility and quickness that better equips your youth athlete by developing their strength, balance, and the fine motor skills required for their sport.  In today's episode, I talk about the importance of athletic ability through exercise and  training.

  2. 02/09/2021

    Being negative is no match for the super hero Positivity

    You too can fight the arch nemesis negativity. Join Mr. positive and his army of optimistic followers to defeat negativity in every situation. In this episode of Brock talk I discuss the impact of personal perceptions on any given situation.

  3. 02/03/2021

    The easy way out is easy.

    Don't accept incapability. In today's episode I talk about how setting time aside to focus on getting better at the things your not good at. We all have the excuse at not being good at something but, have you ever gave true effort towards getting better at doing it? or always just accepted that your not good at it.

  4. 01/26/2021

    The Weight Loss Formula Is Easy, The Work is Hard ( At First )

    I have heard countless people, including myself talk about loosing weight. Talking about it is a great first step but only commitment to exercise and diet, and consistency will help shed those pounds. Little alterations to your lifestyle will nudge you to your goals. Todays episode touches the surface of weight loss and emphasizes some tried and true tips to a healthier life style.

  5. 01/19/2021

    Be Nice

    Everyone is going through something, so be nice.

  6. 01/04/2021

    Set it and knock it down

    Todays episode focuses on being understanding of what others are going through and setting goals.

  7. 06/15/2020

    Streching and why you need to

    In this episode I try to be as brief as possible on a very expansive topic of discussion Stretching and foam rolling.

  8. 05/25/2020

    Episode #1 It's Me BT, and why I created this podcast

    Please comment on what you would like to discuss. I'd love to "clear the air" or bring light to the topics you want to hear about

  • 8 Episodes

About

The fitness and well-being Podcast

Information

  • Creator
    Brock Taylor
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Brock Taylor
  • Show Website
    Brock Talk