That Fit 4 Life Girl

Kat Parnell
  • 0.0 (0)
  • FITNESS

Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.

Episodes

  1. 08/09/2020

    6 weeks of mindset

    Head in the game, all about riding that wave with a smile.

    54 min

  2. 06/26/2020

    13 Weeks of Lockdown. 13 Lessons Learned.

    Embrace your weirdness & Listen.

    27 min

  3. 06/24/2020

    ‘Why are you wearing someone else’s brand & not your own?!’

    Honesty. Routine. Analysis Paralysis.

    57 min

  4. 06/17/2020

    Only at the brink do you find the will to change.

    You could change someone’s game in any given moment.

    55 min

  5. 06/11/2020

    F**k ups & 3 day fasts.

    Go through some learnings & some insights into how I’ve adapted & what I’ve learned in regards to moments in time.

    26 min

  6. 06/09/2020

    Fat loss myths, a running mindset & staying in your own lane.

    Bit of this & a bit of that.

    59 min

  7. 06/02/2020

    Motivation, Ross Edgley, Q&A

    The power of adaptation.

    48 min

  8. 05/29/2020

    Taking Ownership & Why I Love Walking

    Deep diving into the benefits of putting one foot in front of the other.

    42 min

  9. 05/26/2020

    40/40 Lessons I’ve learnt so far.

    The second half of lessons that have come into play in my life so far.

    36 min

  10. 05/24/2020

    20/40 Lessons I’ve learnt so far.

    Deep diving into the key things that have changed my game.

    44 min

  11. 05/23/2020

    A little bit about me.

    Who is That Fit For Life Girl?

    15 min
  • 11 Episodes

About

Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.

Information

  • Creator
    Kat Parnell
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Kat Parnell