11 episodes

Sharing the views of a 30 something who is forever asking, am I supposed to say this?
You can expect topics like mental health and self-care, my hate of toxic diet advice, plus how I'm handling everyday life currently. Which, as a spoiler, I'll share that I'm not really sure what I'm doing half of the time, but I'm doing a darn good job at pretending.

Am I Supposed To Say This...? Katie Brown

    • Mental Health
    • 1.0 • 1 Rating

Sharing the views of a 30 something who is forever asking, am I supposed to say this?
You can expect topics like mental health and self-care, my hate of toxic diet advice, plus how I'm handling everyday life currently. Which, as a spoiler, I'll share that I'm not really sure what I'm doing half of the time, but I'm doing a darn good job at pretending.

    My Running Journey...

    My Running Journey...

    From the time I started in the dog race, to nearly crapping my pants on a Half Marathon, to a slight misunderstanding with a Nike+ tracker when I got just a little bit cocky with my 5km time. I'm talking about my running journey, it's not been exactly quick, it's certainly not podium-worthy but here I am, plod - plod - plodding along. 

    • 32 min
    Let's Catch Up - Body Shaming, I'm Using a Nutritionist, Natacha Oceane and Stretch Marks.

    Let's Catch Up - Body Shaming, I'm Using a Nutritionist, Natacha Oceane and Stretch Marks.

    Hi, I know this is overdue and it's something a little bit different this week - I have a whole bundle of things to talk about, from Body-Shaming, the fact I'm seeking help from a Nutritionist, Male Mental Health, Returning to the Gym and whatever else springs to mind...

    Feels good to get it all off my chest! If you want to check out my recipe e-book (I hope you do!) you can do that here

    Stay safe all xo

    • 33 min
    Is it wrong to give up? and other things you should know...

    Is it wrong to give up? and other things you should know...

    Oh, it all gets a little bit tricky sometimes doesn't it? I often find myself thinking "Well, I'll just give up, this is never going to happen for me". Only to get up the next day, shake myself off and try again. But, it doesn't mean that it isn't hard right? Alongside talking about not giving up, I'm touching on topics of mental health, how we can be better friends and how to handle those beastly Instagram woes! xo

    P.s, you might find this blog post interesting "How to make comparison work for you"- https://www.cakevsscales.com/mental-health/how-to-make-comparison-work-for-you/,,

    • 31 min
    Diet Culture Stories | My Personal Journey

    Diet Culture Stories | My Personal Journey

    The whole objective of "Diet Culture Stories" is to use my little platform to help, encourage and hopefully, educate others along the way. Today I'm digging deep into the archive of how I ended up with this mindset. From being obese to being on the verge of a serious eating disorder, I'm carefully unpacking boxes from the years that shaped my life. 
    I'm sharing my views on bad PT's, explaining that "Clean Eating" is made up, avoiding "Wedding Diets" and offering my unfiltered opinion on Skinny Jabs. Please note that these are only my views and are always, from a place of love. 

    • 45 min
    To My 17 Year Old Self...

    To My 17 Year Old Self...

    Hi Friends, today I'm badly rapping, carefully unpacking and sharing some important and very heartfelt lessons. From adventures in climbing, learning about love, people, eating 4 Big Macs a week, pulling out hair extensions, and tidying up. 
    No one said growing up would be easy, but from every tumble we take, there's something new to be gathered along the way.
    I hope you enjoy listening and if you want to talk to me about anything mentioned? E-mail me on cakevsscales@gmail.com subject - "Podcast"

    • 19 min
    Diet Culture Stories | I got obsessed with watching 10K eating challenge's

    Diet Culture Stories | I got obsessed with watching 10K eating challenge's

    Today I'm starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I'm discussing my previous obsession with watching 10 thousand calorie food challenges, understanding the "WHY", and looking at how we can stop others from falling into this trap. This  might contain content that some people will find triggering, if so, please give this a miss xo

    P.s - If you want to discuss any of the content mentioned or different matters on this subject, e-mail me on cakevsscales@gmail.com - subject "Podcast"

    • 28 min

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