The Resilient Fertility Podcast

Anisa Woodall, MS CN
  • 4.6 (15)
  • NUTRITION
  • UPDATED SEMIMONTHLY

Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility, optimize your pregnancy, and learn how you can reconnect to your power on YOUR journey to motherhood.

  1. Why It’s Not Too Late to Build Better Eggs — Even After 35 [Ep.3 Mature Fertility Miniseries]

    11/21/2025

    Why It’s Not Too Late to Build Better Eggs — Even After 35 [Ep.3 Mature Fertility Miniseries]

    Episode 3 of the Mature Fertility Miniseries: Why It’s Not Too Late to Build Better Eggs — Even After 35 You’ve heard it all: “Your eggs are too old.” “You’re too close to menopause.” “It’s too risky to try now.” But what if none of those things had to define your fertility? In this final episode of the Fertility After 35 mini-series, we’re talking about what really determines your chances of conception in your late 30s and 40s — and why it’s not too late to build better eggs. You’ll learn: 🌿 What questions actually reveal your true fertility potential (hint: it’s not your age) 🌿 How to know if your body is still cycling, ovulating, and capable of conception 🌿 Why “risk” comes more from depletion than birthdays 🌿 The 4 key levers that influence egg quality after 35 — and how to use them starting today We’ll also talk about the tender truth of knowing when your body is asking for rest — and how to move into your next season with peace and power. This episode will remind you that your biology is adaptable, your fertility is not fixed, and it’s absolutely not too late to start supporting your body differently. 🎧 Listen now on The Resilient Fertility Podcast and join the Fertile After 35 Waitlist for early access to enrollment and exclusive bonuses. Access the limited time Black Friday Sale here

    14 min
  2. Egg Quality vs. Egg Count — Why AMH Isn’t the Final Word [Mature Fertility Miniseries Ep. 2]

    11/05/2025

    Egg Quality vs. Egg Count — Why AMH Isn’t the Final Word [Mature Fertility Miniseries Ep. 2]

    Mature Fertility Miniseries Episode 2: Egg Quality vs. Egg Count — Why AMH Isn’t the Final Word You’ve been told your AMH is too low. That your “ovarian reserve” is running out. That you’re out of time. But what if those numbers aren’t the full story? In this episode, I’m breaking down the truth about what AMH actually measures — and why it doesn’t predict whether you can conceive naturally. You’ll learn why egg quality matters more than egg count, what your hormone numbers are really telling you, and how much power you still have to influence your fertility after 35. We’ll cover: 💫 The myth of AMH as your “fertility fate” 💫 Why your egg quality — not just quantity — determines your success 💫 What really drives egg health (and how to support it starting today) 💫 The 90-day fertility window that changes everything You’ll also hear a real story that proves it’s not about your numbers — it’s about what you do with the next three months. If you’ve been spiraling after reading your lab results, this episode will help you exhale and see the hope hiding in your biology. 🎧 Listen now on The Resilient Fertility Podcast and join the Fertile After 35 Waitlist to start building better eggs — naturally. ⁠Download my FREE Ovulation Confidence Quickstart guide⁠ to get started on understanding the signs your cycle is giving you about your fertility and hormonal wellness!

    16 min
  3. Is It Too Late? The Truth About Fertility After 35

    10/22/2025

    Is It Too Late? The Truth About Fertility After 35

    You’ve heard it all before: “Your eggs just get old.” “You’re running out of time.”But what if that story about fertility after 35 is incomplete — and keeping you stuck in fear instead of hope? In this first episode of the Mature Fertility Mini-series, we’ll unpack the truth about what’s really happening to your fertility in your late 30s and 40s — and the surprising ways you can still influence it. You’ll learn:🌿 The real difference between egg quantity and egg quality (and why only one truly matters)🌿 Why your AMH, age, or “low reserve” isn’t the full story🌿 What your cycle symptoms are actually trying to tell you about your hormones and ovarian health🌿 The 90-day window that can completely change your fertility trajectory You’ll also hear a powerful story of a woman who was told IVF was her “only option” — until she discovered how to support her egg health and conceived naturally. If you’ve ever caught yourself whispering “Maybe I’ve missed my chance,” this episode will help you exhale and remember: You’re not too late — your body is still listening. 🌸 🎧 Listen now on The Resilient Fertility Podcast — and don’t forget to join the Fertile After 35 Waitlist. Download my FREE Ovulation Confidence Quickstart guide to get started on understanding the signs your cycle is giving you about your fertility and hormonal wellness!

    13 min

  4. 07/24/2025

    S3E6: How Do You Really Know If You’re Done Having Kids?

    You thought you'd just know when your family was complete… but here you are, wondering if you're done—or just done for now. In this honest, layered conversation, I’m answering the question so many women ask silently: “How do you really know when you’re done having kids?” Whether you’re already a mama of two, feeling the tug of another pregnancy but also craving more sleep and autonomy… or you’re not ready to close the door completely, but not sure you can walk through it again either—this episode will help you sort through the noise and tune into what your body, heart, and future self are trying to tell you. Inside, I share: How I’ve managed my fertility for 13 years without ever using hormonal birth controlWhat my mother-in-law said that sparked this whole conversation (and why it shocked me)The one mindset shift that helps you preserve your options without pressureWhy knowing your cycle is everything—whether you’re planning a pregnancy or avoiding oneA powerful story of one client who thought she was done… until life cracked her heart wide openWe’ll also cover the truth about vasectomy vs. tubal ligation, the real effectiveness of the Fertility Awareness Method, and what I recommend if you’re not ready to conceive but want to stay in control of your fertility. This one’s for the woman in the liminal space—still ovulating, but unsure of what’s next. Your body isn’t confused. It’s asking you to listen. 🎧 Hit play to hear the full conversation, and click here to check the show notes for all the resources I mention inside.

    36 min

  5. 05/19/2025

    S3E5: She Thought Progesterone Was the Fix — Until It Wasn’t

    You’ve been told your progesterone is low. Maybe you’re spotting before your period…Or your luteal phase is shorter than it used to be.Or maybe you've had a miscarriage, and your doctor prescribed progesterone and sent you on your way. But deep down, you're still anxious. Because what if your body can’t hold a pregnancy on its own? In this episode, I’m sharing the heartbreaking story of a client who believed progesterone was the reason she got pregnant — only to miscarry again just a few weeks later. We’ll explore: ✅ The real reason progesterone may be low — and why supplementing isn’t always the answer✅ What your cycle is trying to tell you about your fertility and hormone health✅ How egg quality and luteal phase length are deeply connected to your body’s ability to sustain a pregnancy✅ Why so many women are doing everything right and still not getting results — and what to do instead✅ A hopeful client story of progress inside Resilient Motherhood If you're tired of crossing your fingers every cycle, guessing at your fertile window, and wondering if you're doing enough… This episode will help you understand why low progesterone is a symptom — not the problem — and how to support your body to feel safe, nourished, and ready for a healthy pregnancy. Take the next step: 👉 Join the 100g Protein Challenge — your first step to rebuilding your fertile foundation through nourishment 👉 Join the Resilient Motherhood waitlist — the complete step-by-step program to prepare your body to conceive naturally, stay pregnant with confidence, and thrive in motherhood 👉 Grab my free Fertility Breakfasts Guide — feel nourished, steady, and hormonally supported from the moment your day starts 👉 Get the Tempdrop armband I recommend for cycle tracking (affiliate link) USE CODE AFANISAWOODALL 👉 Learn more about the Inito Fertility Monitor I use with clients (affiliate link) USE CODE ANISA15 View Full Show Notes HERE

    17 min

  6. 05/07/2025

    Breaking the Cycle: How to Heal Your Mother Wound and Reclaim Your Power as a Future Mother

    Are you feeling overwhelmed by the idea of becoming a mother because of the challenging relationship you’ve had with your own? You’re not alone. Many women struggle with the fear that their own unresolved "mother wound" could hold them back from being the kind of mother they want to be. In this episode, we dive deep into the concept of remothering—what it means, why it’s so important, and how it can transform your journey into motherhood. If you've ever felt like you’re trying to be something you’ve never seen modeled, or if the thought of holding space for your future children feels daunting, this episode is for you. We’ll explore why so many women today find themselves going “no contact” with their mothers and how this impacts their sense of isolation and longing for a village that supports them. But we’ll also challenge the romanticized idea of "the village" and discuss how true healing begins within yourself. Join us as we unpack how to break free from the cycle of pain, redefine what it means to be a mother, and learn to mother yourself first. This journey isn’t easy, but it’s the most rewarding work you’ll ever do—both for yourself and for the children you dream of nurturing. About Nikki: Nikki is a deeply insightful guide on the journey of remothering, with a rich background in early childhood development, postpartum care, and emotional holding. Before I became a mother myself, Nikki was someone I looked up to as a model for the kind of mother I hoped to become. She held space for me during some of the most emotional and vulnerable moments of my postpartum journey, and in doing so, helped me relearn how to hold space for my own big feelings with compassion and grace. Her foundation in child development is rooted in formal education and hands-on experience, including training in RIE® (Resources for Infant Educarers) and the Reggio Emilia philosophy. Nikki has also served as a postpartum doula and facilitated mothers' circles—spaces where she supported other women through the raw and beautiful layers of early motherhood. In her own healing and service to others, Nikki has pursued additional training in trauma and grief work through the Institute for the Study of Birth, Breath, and Death. She now offers one-on-one sessions that explore the themes of remothering, emotional repair, and holding space for the inner child. Nikki currently homeschools her two children and continues to explore the evolving archetypes of motherhood in her daily life. Her humility may try to convince you otherwise, but Nikki is truly one of the most thoughtful, critical, and wise voices I’ve encountered on this topic. I’m honored to share her voice with you in this episode. To learn more about remothering or to reach out to work with Nikki, you can contact her directly at theremotheringemail@gmail.com. Subscribe to Nikki’s Substack: Motherword: Words on and for The Mother Go deeper with Anisa: 👉 Join the Resilient Motherhood waitlist — the complete step-by-step program to prepare your body to conceive naturally, stay pregnant with confidence, and thrive in motherhood 👉 Grab my free Fertility Breakfasts Guide — feel nourished, steady, and hormonally supported from the moment your day starts Currently pregnant? Get my Pregnancy Podcast Roundup! View Full Show notes along with Nikki's full list of recommended resources HERE

    1h 17m

  7. 04/17/2025

    S3 E3 Getting Clear on God’s Role in Your Fertility Journey: Aligning with Faith to Become the Mother You’re Meant to Be

    Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a different plan for you. What if your struggles aren’t obstacles, but rather, an invitation to align with a higher purpose? In this episode, we explore how faith plays a pivotal role in your fertility and how getting clear on God’s role can bring peace, clarity, and purpose to your journey. Drawing from spiritual wisdom, including insights from the Baha’i Faith, we’ll look at how your fertility challenges are guiding you to become the mother you’re meant to be. You’ll learn how to embrace the spiritual growth that comes with fertility struggles, and why these tests can help shape you into a stronger, more resilient parent. By connecting with God’s plan for you, you can trust the process, heal from within, and align your body, mind, and spirit to finally take control of your fertility. If you're ready to embrace both the spiritual and practical sides of fertility, this episode will give you the clarity and strength you need to move forward with confidence and peace. Next steps with Anisa: Get my complete strategy to restore your hormones and prepare for your healthiest pregnancy yet: Resilient Motherhood: The Self-paced guide to preparing for conception and beyond (Get $300 OFF Resilient Motherhood + some special seasonal bonuses during my Spring into Fertility Sale (April 5-13th): Join the Early Bird list for my Spring into Fertility Sale!) 🍳 Need help figuring out what to cook when a meal plan just isn’t happening?: Fertility Boost in 10 Days: 100g Protein Challenge Heal your period problems, free yourself from the symptoms of Endo and PCOS, and finally regulate your cycles naturally: Watch my Resilience from Estrogen Dominance Workshop today! Get 28-day, done-for-you, cycle-synced meal plans designed for every season to make eating for fertility a breeze: Fertile Seasons: Meal Plans for Your Fertile Era View Full Show Notes with References HERE

    23 min

  8. 04/03/2025

    S3 E2. What Endometriosis, PCOS & Unexplained Infertility Have in Common with Dr. Sarah Wilson, ND

    You’re continuing to try to conceive but every cycle you’re faced with another negative test that you just can’t bear to look at. You feel like your body is failing you…again. But little did you know, it’s actually trying to protect you. In this enlightening episode of the Resilient Fertility Podcast, I, Anisa Woodall, a holistic certified nutritionist, dive deep into the intricacies of fertility with Dr. Sarah Wilson, a naturopathic doctor. Together, we explore the profound impact of the immune system on women's health and fertility. From personal struggles with undiagnosed celiac disease and hormonal imbalances to professional insights on endometriosis, PCOS, and unexplained infertility, Dr. Wilson shares her journey and expertise. Learn about the hidden immune factors that could be affecting your fertility, the importance of addressing inflammation, and practical steps you can take to balance your hormones naturally. Whether you're planning to conceive, already on the journey, or looking to optimize your pregnancy, this episode is packed with valuable insights and actionable advice to help you take control of your reproductive health. Join us to understand the deeper connections between your body's systems and how to support your fertility more effectively so you can finally conceive, grow and birth your dream babe. View all the show notes HERE Next steps with Anisa: Get my complete strategy to restore your hormones and prepare for your healthiest pregnancy yet: Resilient Motherhood: The Self-paced guide to preparing for conception and beyond (Get $300 OFF Resilient Motherhood + some special seasonal bonuses during my Spring into Fertility Sale (April 5-13th): Join the Early Bird list for my Spring into Fertility Sale!) 🍳 Need help figuring out what to cook when a meal plan just isn’t happening?: Fertility Boost in 10 Days: 100g Protein Challenge Heal your period problems, free yourself from the symptoms of Endo and PCOS, and finally regulate your cycles naturally: Watch my Resilience from Estrogen Dominance Workshop today! Get 28-day, done-for-you, cycle-synced meal plans designed for every season to make eating for fertility a breeze: Fertile Seasons: Meal Plans for Your Fertile Era Connect with Dr. Sarah: Work with Dr. Sarah Wilson, ND Follow Dr. Sarah on Instagram

    1h 11m
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Ratings & Reviews

4.6
out of 5
15 Ratings

About

Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility, optimize your pregnancy, and learn how you can reconnect to your power on YOUR journey to motherhood.

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