Mindfulness In Movement

Alycia Mantooth
  • 5.0 (1)
  • FITNESS

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

  1. Sweet Dreams

    12/28/2020

    Sweet Dreams

    This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)

    5 min
  2. Safe Space

    12/21/2020

    Safe Space

    This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!

    5 min
  3. Gratitude

    12/14/2020

    Gratitude

    This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.

    5 min
  4. Focus

    12/07/2020

    Focus

    This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.

    6 min
  5. Pain Relief

    11/30/2020

    Pain Relief

    This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.

    5 min
  6. Five Sense Experience

    11/23/2020

    Five Sense Experience

    This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!

    6 min
  7. Anxiety Aid

    11/16/2020

    Anxiety Aid

    This Mini MIM Episode is a 5 minute practice that helps you get grounded in the midst of anxiety.

    5 min
  8. Full Body Scan

    11/09/2020

    Full Body Scan

    This Mini MIM Episode is a 5 minute practice that walks you through a full body scan.

    5 min
See All (20)

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About

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

Information

  • Creator
    Alycia Mantooth
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Alycia Mantooth