A moms journey to Conscious living

Poorna
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  • HEALTH & FITNESS

Covid- 19 and the lockdown really made me question what i knew about healthy living and immunity despite being from the home state of ayurveda (Kerala, India ). Join me in my journey as i break it down into easy steps for you and your kids and lets discover together how we can elevate our life and health and immunity.

Episodes

  1. 08/25/2020

    All about incorporating tumeric

    Tumeric has so many benefits so make sure you incorporate it in your diet . Find out what works for you. It does wonders for your immunity and overall health

    7 min

  2. 08/24/2020

    Healthy nutrition

    Eat what your grandmas told you to eat. Food is so localised is there is no correct answer. However try and add some magical foods and spices like tumeric

    6 min

  3. 08/23/2020

    Cultivating a gratitude mindset

    How do we create a culture of being grateful In such a hard times . Being thankful and reaffirming the everyday joys and pleasures

    4 min

  4. 05/21/2020

    Conscious choices during the lockdown and pandemic

    A moms journey to Conscious living

    1 min

Trailer

About

Covid- 19 and the lockdown really made me question what i knew about healthy living and immunity despite being from the home state of ayurveda (Kerala, India ). Join me in my journey as i break it down into easy steps for you and your kids and lets discover together how we can elevate our life and health and immunity.

Information