Breaking Free Recovery Radio

Alan Heide
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Breaking Free Recovery Radio: We Break The Cycle Together Welcome to Breaking Free Recovery Radio, a dedicated space for navigating the journey of addiction recovery, mental health, and spiritual renewal. Hosted by Dr. Alan Heide, PsyD., LMFT, a clinical expert in psychology, and Don Radon, owner of Recovered And Free, we bridge the gap between professional therapy and the power of lived experience. Our mission is simple: We Break The Cycle Together.

  1. 23H AGO

    From Chaos to Calm: Navigating Control in Dysfunctional Family Dynamics

    Are You Tired of Managing Everyone’s Chaos? 🕊️ Do you feel like you’re constantly walking on eggshells, trying to manage everyone’s mood just to keep the peace? In dysfunctional families, the need for control isn't about power—it’s a desperate survival mechanism for internal chaos. What if the very thing you think is saving your family is actually what's tearing it apart? Most people mistake "controlling the outcome" for "caring," but this habit is exhausting your spirit. In this video, we are uncovering the psychological shift required to trade constant surveillance for genuine, lasting emotional tranquility. It is entirely possible to restore peace without having to fix every person in the room. Let’s navigate the journey from high-control environments to a life defined by personal boundaries and true emotional freedom. Inside This Video: The Survival Logic of High Control: Why we use control as a shield and how modern digital connectivity has intensified our urge to track others. The High Cost of the Illusion: Assessing the burnout that occurs when you try to be the emotional architect for people who won't follow your blueprint. Surrendering the Weight: The psychological relief of the "Let Them" theory and allowing others to experience their own consequences. Redefining Safety: How to use "I" statements to protect your peace without triggering defensive power struggles. Sustainable Inner Peace: Strategies for staying grounded when old patterns resurface during holidays or high-stress periods. Resources & Support: If you are ready to stop managing the chaos and start healing, check out these resources: 🔗 Breaking The Cycle Therapy: https://breakingthecycletherapy.com/ 🔗 Recovered And Free: https://recoveredandfree.com/ Connect With Us: ✨ Subscribe to join our community focused on emotional freedom and breaking generational cycles. 💬 Comment Below: Which "chaos trigger" do you find the hardest to ignore? Let's discuss. #FamilyDysfunction #HealingJourney #Boundaries #EmotionalFreedom #BreakingTheCycle #MentalHealthSupport

    1h 27m

  2. FEB 27

    Why "Tough Love" Fails (And the Truth About the "Silver Tsunami" of Addiction)

    "I’m the doctor, he’s the guy who’s lived it. This is Breaking Free." Today, we’re tearing down the myths of recovery. We’re talking about why "tough love" usually fails and what actually works when it comes to saving a life. From the clinical "Family Blueprint" to the raw reality of the front lines, Dr. Heide and Don dive into the data and the stories you won’t hear anywhere else. [03:00] — The Pulse: The "Silver Tsunami"We break down shocking new 2026 CDC data. While overdose deaths in young adults have plummeted by 42%, the 65+ demographic is facing a stagnant, record-high crisis. Why is the "Fentanyl Era" missing our seniors, and why is "medication management" often a mask for something much darker? [15:00] — The Family Blueprint: Helping vs. EnablingDr. Heide explains the neurobiology of attachment. Why does your brain release cortisol when a loved one is in pain, and how does that lead to "enabling"—a slow-motion tragedy fueled by the best intentions? [30:00] — The Front Line with Don: Moving the MountainDon shares the story of "Arthur," a 70-year-old resident fighting a 40-year habit. Breaking a four-decade routine isn't just about sobriety; it’s about grieving a lifetime. Don shares what a guy in early recovery needs to hear that a therapist might never say. [45:00] — The MailboxWe answer your questions from the comments. This week: How to set boundaries with a parent whose "confusion" might actually be substance use. Are you an enabler? Ask yourself these 4 questions: Do you lie to others to cover for their behavior? Do you pay bills they should be able to pay if they weren't using? Do you feel more responsible for their recovery than they do? Is your mood entirely dependent on whether they used today? "You cannot breathe for someone who refuses to use their own lungs." 💬 Do you have a parent whose "medication management" feels like something else? Tell us your story in the comments—how do you set boundaries with a parent? 🚀 If you’re the "Fixer" in your family and you're ready to stop the cycle, comment "READY" below. We’ll send you our resource list for setting clinical boundaries. 🔔 Subscribe to Breaking Free for weekly episodes on the reality of recovery. #AddictionRecovery #SilverTsunami #MentalHealth #BreakingFree #Enabling #Sobriety #FamilyHealing In This Episode:The "Breaking Free" Diagnostic:Connect With Us:

    1 hr

  3. FEB 13

    Digital Tracking in Addiction Recovery: Helpful or Harmful? 3 Pros & 3 Cons You Need to Know

    Is digital tracking a breakthrough tool in addiction recovery — or could it actually make things worse? In this episode, co-hosts Dr. Alan Heide, PsyD., LMFT and Don Radon break down the real pros and cons of using digital monitoring tools in recovery, including: 📍 GPS tracking 🚗 Remote Breathalyzers 📱 Recovery & sobriety apps They discuss 3 key benefits of digital accountability tools: ✔️ Safety ✔️ Predictability ✔️ Accountability And 3 serious concerns to consider: ⚠️ False sense of control ⚠️ Potential danger ⚠️ Obsession and over-reliance If you’re in recovery, supporting someone who is, or working in the addiction field, this conversation will help you think critically about whether digital tracking supports long-term freedom — or complicates it. Watch now to hear both sides of this important discussion. 🔗 Learn more & listen to the full podcast: Breaking the Cycle Therapy Podcast:https://breakingthecycletherapy.com/podcast/Recovered and Free:https://recoveredandfree.com/ #addictionrecovery #sobriety #mentalhealth #recoveryjourney #accountability #addictionhelp

    1h 14m

  4. FEB 6

    Alcoholism as a Family Disease: Healing After Addiction & Codependency

    Alcoholism doesn’t just affect the person drinking—it impacts the entire family system. In this discussion, we explore alcoholism as a family disease, how codependency develops, and what recovery can look like for everyone involved once addiction is addressed. We talk openly about: How addiction reshapes family roles and dynamics The emotional impact of codependency on partners, children, and loved ones What “recovery” means for the family, not just the individual Tools, boundaries, and support that help families heal after addiction Whether you’re in recovery, loving someone who is, or trying to break generational patterns, this conversation is about hope, clarity, and reclaiming freedom—together. Resources mentioned: 🌱 https://breakingthecycletherapy.com 🌱 https://recoveredandfree.com If this resonates, consider liking, subscribing, and sharing with someone who may need this message. Healing the family system changes everything.

    1h 21m

  5. JAN 30

    NAD+ Explained: What It Is, and Why It Matters for Your Health | Nurse Practitioner Breakdown

    NAD+ (Nicotinamide Adenine Dinucleotide) plays a vital role in how our bodies create energy, repair damaged cells, regulate metabolism, and support healthy aging. However, NAD+ levels naturally decline with age, chronic stress, inflammation, poor sleep, and certain lifestyle factors—often contributing to fatigue, brain fog, slower recovery, and metabolic changes. In this video, a Nurse Practitioner: April Morris breaks down NAD+ in clear, easy-to-understand terms. You’ll learn what NAD+ is, why it decreases over time, and how low levels may impact energy production, mitochondrial function, brain health, inflammation, and overall wellness. We also discuss common signs of low NAD+, the science behind cellular aging, and evidence-based strategies that may help support healthy NAD+ levels safely and responsibly. This educational video is designed to empower you with knowledge—not hype—so you can better understand your body and make informed health decisions. 🔗 Learn more about integrative, mental health, and wellness services at:Breaking the Cycle Therapy: https://breakingthecycletherapy.com 🔗 Explore personalized health, longevity, and wellness care at:Momentum Health & Wellness: https://momentumhealthandwellness.com ⚕️ Disclaimer: This content is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before starting new supplements or treatments.

    1h 5m

  6. JAN 23

    Key Updates in Substance Use Disorder Treatment 2026

    What’s new in Substance Use Disorder (SUD) treatment in 2026? In this video, we break down the most important updates shaping prevention, diagnosis, and recovery—based on the latest research, clinical guidelines, and policy changes.🔍 In this video, you’ll learn about:New and emerging medications for SUD treatmentAdvances in behavioral and integrated care modelsUpdates on harm reduction strategiesThe growing role of digital health and telemedicinePolicy and healthcare system changes impacting access to careWhether you’re a healthcare professional, student, policymaker, or someone interested in the future of addiction treatment, this overview will help you stay current and informed.👍 If you found this helpful, like the video📌 Subscribe for more evidence-based healthcare updates💬 Share your thoughts or questions in the commentsDisclaimer: This content is for educational purposes only and is not a substitute for professional medical advice.#SubstanceUseDisorder #AddictionTreatment #SUD2026 #MentalHealth #Recovery #HealthcareUpdates🧠 Hosted by:Dr. Alan Heide, PsyD, LMFTOwner | Breaking The Cycle Therapy – Hurst, TXhttps://breakingthecycletherapy.com/ And Don RadonOwner | Recovered and Freehttps://recoveredandfree.com/📌 Don’t miss:👉 Don’s powerful TED Talk:https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s🎧 RESOURCES & LINKS 🔹 Breaking The Cycle Therapy — https://breakingthecycletherapy.com/🔹 Recovered and Free — https://recoveredandfree.com/🔹 Don Radon’s TED Talk — https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s🔔 SUBSCRIBE & CONNECT➡️ Subscribe for future episodes on recovery, mental health, and wellness👍 Like this video if you found value💬 Comment your thoughts or questions — we read them live!#Recovery #Sobriety #MentalHealth #Addiction #Insurance #SpiritualSobriety #LivePodcast #BreakingTheCycleTherapy #RecoveredAndFree

    1h 23m

  7. JAN 9

    The Truth About Recovery: Spiritual Sobriety, Relapse Traps & the Insurance-Driven Treatment System

    Join us for a powerful and insightful live conversation exploring the heart of recovery — from spiritual sobriety to the real challenges individuals face when navigating today’s insurance-based treatment system. Whether you’re in recovery, supporting a loved one, or a professional in the field, this discussion is for you. 🧠 Hosted by: Dr. Alan Heide, PsyD, LMFT Owner | Breaking The Cycle Therapy – Hurst, TX https://breakingthecycletherapy.com/ And Don Radon Owner | Recovered and Free https://recoveredandfree.com/ 🎙 We’ll dive into topics including: ✨ What spiritual sobriety really means and how it supports lasting recovery 🔍 Common pitfalls in substance use and relapse patterns 💡 Why understanding the insurance model matters for treatment access and quality 💬 Real talk about what works — and what doesn’t — in recovery systems today 📌 Don’t miss: 👉 Don’s powerful TED Talk:https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s 🎧 RESOURCES & LINKS 🔹 Breaking The Cycle Therapy — https://breakingthecycletherapy.com/ 🔹 Recovered and Free — https://recoveredandfree.com/ 🔹 Don Radon’s TED Talk — https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s 🔔 SUBSCRIBE & CONNECT ➡️ Subscribe for future episodes on recovery, mental health, and wellness 👍 Like this video if you found value 💬 Comment your thoughts or questions — we read them live! #Recovery #Sobriety #MentalHealth #Addiction #Insurance #SpiritualSobriety #LivePodcast #BreakingTheCycleTherapy #RecoveredAndFree

    1h 16m

  8. 12/22/2025

    Faith, Purpose & Caregiving, Taking Care of Our Elderly Community

    We are honored to welcome a powerful and purpose-driven special guest to Breaking The Cycle — Lovie Baxter, MSSW, MSN, APRN, FNP-BC, CDP. ✨ About Our Guest Lovie Baxter is a faith-driven speaker, healthcare professional, and senior care advocate whose impact is growing across the nation. She is the founder of A Touch of Love Care Home, a residential senior care assisted living ministry, and Love in Action, an in-home support service serving seniors throughout the DFW area. With a dual background in social work and nursing, and as a Certified Dementia Practitioner, Lovie brings a unique blend of clinical expertise, compassion, and real-life wisdom. Her speaking style is over-the-top, girly, direct, and unforgettable — empowering women, caregivers, and healthcare professionals to step boldly into their God-given purpose. 💬 What to Expect This conversation will be filled with truth, heart, healing, and impact as Lovie shares insight on caregiving, purpose, faith, and breaking cycles in healthcare and life. ❤️ Beyond the Bio When she’s not serving others, Lovie enjoys comedy shows, considers college and professional football her therapy session, and is a proud and intentional mama. 📅 Don’t miss this powerful LIVE discussion! Tune in, share, and join the conversation. Find more information here:https://breakingthecycletherapy.com/ #BreakingTheCycleTherapy #BreakingTheCycleRadio #BreakingTheCycle #FaithAndPurpose #CaregiverSupport #HealthcareLeadership #WomenInPurpose

    55 min
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Breaking Free Recovery Radio: We Break The Cycle Together Welcome to Breaking Free Recovery Radio, a dedicated space for navigating the journey of addiction recovery, mental health, and spiritual renewal. Hosted by Dr. Alan Heide, PsyD., LMFT, a clinical expert in psychology, and Don Radon, owner of Recovered And Free, we bridge the gap between professional therapy and the power of lived experience. Our mission is simple: We Break The Cycle Together.

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