Employee Survival Guide®

Mark Carey | Employment Lawyer & Employee Advocate
  • 5.0 (33)
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The Employee Survival Guide® is the no-nonsense employment law podcast made exclusively for employees. After 200+ episodes, we deliver the straight talk your employer and HR don’t want you to hear — covering every work and career issue that actually matters. Hosted and produced by Mark Carey, a veteran employment lawyer with 29 years of experience who has litigated hundreds of cases — including class actions — in state and federal courts nationwide. Mark cuts through the BS with blunt, practical advice, always presenting both sides so you can make informed decisions. This podcast is also about your employment story and other courageous employees who have spoken out about their employers. If you work for a living, this is your podcast. Subscribe to our employee podcast show in your favorite podcast app including Apple Podcasts and Spotify. You can also subscribe to our feed via RSS or XML. If you enjoyed this episode of the Employee Survival Guide ® please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this employee podcast on your favorite podcast player such as Apple Podcasts and  Spotify. Thank you! For more information, please contact Carey & Associates, P.C. at 203-255-4150, or email at info@capclaw.com. Also go to our website EmployeeSurvival.com for more helpful information about work and working.  

  1. MAY 18

    Severance Negotiation Secrets: Essential Strategies for Employees to Navigate Job Transitions with Confidence

    Comment on the Show by Sending Mark a Text Message. Are you prepared to fight for your rights when it comes to severance negotiation? In the latest episode of the Employee Survival Guide®, Mark Carey unveils the often-ignored yet crucial skill of negotiating severance packages. Many employees, operating under 'at will' employment, find themselves with limited leverage unless they arm themselves with the right knowledge and tactics. This episode is your essential guide to understanding severance agreements, especially those governed by the Employee Retirement Income Security Act (ERISA), which can unlock specific rights for employees.  Throughout this insightful discussion, Mark shares actionable strategies for negotiating severance pay that can make a significant difference in your financial future. He emphasizes the importance of not settling for the first offer, advocating for lump-sum payments, and negotiating mutual non-disparagement clauses that protect your reputation. Understanding the implications of cooperation clauses in severance agreements is vital, especially when they could require you to assist in ongoing litigation without compensation. This episode is packed with legal advice for employees that can empower you to navigate severance negotiations successfully.  Mark's insights are designed to equip you with the knowledge needed to advocate for yourself in the workplace. Whether you're dealing with discrimination, retaliation, or simply the challenges of a hostile work environment, understanding your rights can transform your career trajectory. From age discrimination to sexual harassment, knowing how to negotiate effectively can make all the difference. This episode of the Employee Survival Guide® is not just about severance negotiation; it’s about empowering employees to take control of their careers and ensure they receive the benefits they deserve.  Join us as we delve into the intricacies of severance packages and explore how you can maximize your benefits when leaving a job. With Mark Carey as your guide, you’ll learn insider tips for employees that can help you navigate employment law issues and workplace disputes with confidence. Don’t miss this opportunity to gain valuable insights into severance negotiation that can help you secure your financial future and protect your rights as an employee. Tune in now to transform your approach to severance negotiation and take the first step towards a more empowered career!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    10 min

  2. MAY 18

    Surviving Retaliation at Work: Empower Yourself with Legal Rights and Documenting Your Experience

    Comment on the Show by Sending Mark a Text Message. Have you ever felt the chilling effects of retaliation at work after speaking up about harassment or unsafe conditions? You're not alone, and it's time to break the silence! In this enlightening episode of the Employee Survival Guide®, Mark Carey dives deep into the troubling world of workplace retaliation, a critical issue that affects countless employees across various industries. Retaliation can manifest in many insidious ways, from negative performance reviews to being excluded from essential meetings—often leaving employees feeling isolated and vulnerable. But fear not! Mark emphasizes that retaliation is illegal, and even if your complaint is later deemed unfounded, your rights as an employee remain intact.  Join us as Mark shares invaluable insights on how to protect yourself against retaliation at work. He introduces the concept of a 'retaliation log,' a powerful tool for meticulously documenting your experiences and building a factual narrative of events. By comparing treatment before and after raising a concern, you can arm yourself with the evidence needed to advocate for your rights. Mark also stresses the importance of seeking legal advice before taking any action, ensuring you are prepared for the potential challenges that may arise, including alienation from your employer or even job loss.  This episode is a must-listen for anyone navigating the complexities of workplace dynamics, especially in today's challenging work culture where issues like discrimination, sexual harassment, and hostile work environments are prevalent. Mark's expert guidance will empower you to stand up against workplace bullies and advocate for your rights, whether you’re dealing with discrimination based on age, race, gender, or disability.  As we explore the nuances of employment law, you'll learn about the critical role of employee advocacy and the resources available to you, including the EEOC and employment law attorneys. Don't let fear of retaliation keep you silent! Tune in to this episode to equip yourself with the knowledge necessary for effective severance negotiation, understanding your employment contract, and navigating the often murky waters of workplace disputes.  Educate yourself on your rights, embrace your power, and join the movement toward a healthier workplace culture. Whether you’re facing retaliation at work or simply want to be prepared for any challenges that arise in your career, this episode of the Employee Survival Guide® is your essential resource for survival and empowerment. Let’s redefine the narrative around workplace rights and ensure that every employee feels safe and respected in their job.   If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    11 min

  3. MAY 18

    Understanding Whistleblower Rights: Your Essential Guide to Navigating Workplace Retaliation and Discrimination Claims

    Comment on the Show by Sending Mark a Text Message. Have you ever felt the weight of injustice in your workplace but didn’t know where to turn? In this enlightening episode of Employee Survival Guide®, Mark Carey dives deep into the often murky waters of whistleblower rights, shedding light on the crucial protections available for employees who dare to report illegal activities within their companies. From wage theft to safety violations and discrimination, Mark clarifies the types of misconduct that warrant whistleblowing and empowers you to take action.  Understanding your employee rights is not just a luxury; it’s a necessity in today’s complex work environment. Mark emphasizes the importance of documenting incidents and complaints, advising listeners to put issues in writing. This creates a vital record that can serve as your shield against potential retaliation. Internal complaints can be a powerful first step before escalating to government agencies, and Mark provides insider tips on how to navigate this process effectively.  But what happens when you face backlash for speaking up? Mark warns that retaliation can manifest in many forms, from subtle shifts in workplace dynamics to overt hostility. He encourages employees to meticulously document any adverse actions taken against them after reporting, reinforcing the idea that your voice matters and deserves protection. Additionally, he cautions against hastily signing severance agreements without legal consultation, as these documents can significantly impact your future claims and rights.  As we explore the landscape of employment law, Mark reminds us that many employers may view whistleblowers negatively. This stigma can create a hostile work environment, making it crucial for you to be informed and prepared before taking action. Whether you’re dealing with discrimination, sexual harassment, or other workplace challenges, knowledge is your greatest ally.  This episode is a must-listen for anyone seeking to understand their whistleblower rights and navigate the intricacies of workplace dynamics. Join us as we empower employees to advocate for themselves and create a more equitable work culture. Don't miss out on these essential insights that could change the trajectory of your career and help you survive—and thrive—in your workplace!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    5 min

  4. MAY 15

    Pregnancy Discrimination and Accommodation: Young v. United Parcel Service

    Comment on the Show by Sending Mark a Text Message. Have you ever wondered how far the fight against pregnancy discrimination has come since the Pregnancy Discrimination Act of 1978? Join Mark Carey and his insightful guest as they navigate the landmark Supreme Court case Young v. United Parcel Service, Inc. , which shines a glaring light on the discrimination faced by pregnant workers. This episode delves deep into the compelling story of Peggy Young, a UPS driver whose pregnancy led to medical lifting restrictions, resulting in her being unjustly placed on unpaid leave and losing her health insurance. The stark contrast in how UPS treated her compared to employees with temporary disabilities raises critical questions about employee rights and workplace policies.  As they unpack the implications of this pivotal case, Mark and his guest explore the nuances of the Pregnancy Discrimination Act, examining how it was challenged and interpreted in the context of modern employment law. The Supreme Court's ruling established a new framework for proving discrimination, but as the hosts discuss, the dissenting opinions reveal significant ideological divides that continue to shape the legal landscape surrounding workplace accommodations for disabilities, including those related to pregnancy.  This episode is a must-listen for anyone interested in understanding employment discrimination, employee empowerment, and the ongoing struggle for pregnant workers' rights. The conversation emphasizes the importance of reasonable accommodation for all employees, regardless of their condition, and highlights the need for a more inclusive workplace culture. Tune in to discover how the legal decisions made in this case affect not only Peggy Young but also countless employees navigating similar challenges in their careers.  From the implications of workplace discrimination to the rights of employees facing a hostile work environment, this episode of the Employee Survival Guide® is packed with insights that will empower you to advocate for yourself and others in the workplace. Don't miss out on the opportunity to learn about the evolving legal landscape surrounding pregnancy discrimination and the fight for equitable treatment at work. Whether you're an employee, a human resources professional, or simply someone passionate about workplace rights, this episode offers valuable perspectives and insider tips for navigating employment law issues. Join us and become part of the conversation that champions the rights of all workers!   If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    20 min

  5. MAY 15

    A Single Sexual Harassment Claim Can Void Forced Arbitration: Robert Malkani v. Gartner, Inc.

    Comment on the Show by Sending Mark a Text Message. What happens when a highly qualified executive finds themselves at the mercy of a toxic corporate culture? Join Mark Carey and his co-host as they unravel the intricate web of employment law in the gripping case of Malkani v. Gartner, Inc., where the stakes are high and the implications for employee rights are profound. This episode dives deep into the harsh realities of sexual harassment, age discrimination, and the dismantling of the corporate ladder, spotlighting Robert Malkani’s abrupt career upheaval following a corporate reorganization. Malkani’s story serves as a cautionary tale about the hidden dangers lurking within corporate structures, where discrimination based on age and sex can thrive unchecked. His sudden demotion under the toxic management of Eric Potts exemplifies how a hostile work environment can lead to devastating consequences for employees. As the hosts dissect the legal framework surrounding Malkani’s claims, they emphasize the critical role of the Ending Forced Arbitration of Sexual Assault and Sexual Harassment Act (EFAA), which could potentially expose corporate misconduct that is often swept under the rug in arbitration. Understanding your rights in the workplace is paramount, especially in a landscape where HR departments frequently prioritize risk management over genuine employee protection. This episode not only sheds light on the systemic issues within corporate HR but also equips listeners with the knowledge to navigate employment disputes and advocate for themselves. With a focus on employee empowerment, the conversation touches on crucial topics such as severance negotiation, workplace culture, and the importance of recognizing retaliation and discrimination in all its forms. As the episode wraps up, Mark and his co-host reflect on how recent legal changes may reshape corporate America, urging listeners to stay informed and engaged in the fight against workplace injustices. Whether you’re an employee facing challenges in a toxic work environment or simply someone invested in understanding the evolving landscape of employment law, this episode is packed with insights and actionable advice. Tune in and arm yourself with the knowledge to survive and thrive in today’s corporate world! Don’t miss this essential episode of the Employee Survival Guide®, where we tackle the uncomfortable truths about sexual harassment, discrimination, and the rights of employees in today’s workplace. Join us for an enlightening discussion that promises to empower and inform. If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    23 min

  6. MAY 13

    When Power Turns Predatory Sexual Assault and Sexual Harassment: Chirayu Rana v. JPMorgan Chase & Co.; Lorna Hajdini

    Comment on the Show by Sending Mark a Text Message. What happens when a top-performing employee finds themselves trapped in a hostile work environment rife with sexual harassment and systemic discrimination? Join Mark Carey in this eye-opening episode of the Employee Survival Guide® as he unpacks the shocking legal complaint filed against JPMorgan Chase & Co. by former investment banker Chirayu Rana. This gripping discussion reveals the severe allegations of sexual assault, racial discrimination, and retaliation that Rana faced at the hands of his supervisor, Lorna Hajdini, who exploited her power to manipulate and control him.  Through Rana's harrowing story, we explore the toxic workplace culture that not only tolerated such abhorrent behavior but also thrived on it. The episode lays bare the psychological and professional ramifications of sexual harassment, emphasizing the alarming power dynamics that exist in corporate environments. Are employees truly protected from discrimination, or is the illusion of meritocracy just a façade? We dive into the troubling role of human resources, often seen as the first line of defense, which can sometimes prioritize institutional reputation over employee rights.  This episode is a clarion call for anyone navigating the complexities of employment law, workplace discrimination, and the often murky waters of corporate culture. It serves as a stark reminder of the vulnerabilities employees face, even those who appear to be at the pinnacle of their careers. With insights into severance negotiation, retaliation claims, and the intricacies of employment contracts, Mark and his guest provide invaluable tips for empowering employees and advocating for their rights.  Whether you're dealing with workplace harassment, discrimination, or simply seeking to improve your understanding of employee rights, this episode offers the essential tools to survive and thrive in the corporate jungle. Tune in for an unfiltered look at the challenges of working in a system that often fails to protect its most valuable asset: its people. Don't miss this opportunity to gain insider knowledge on navigating employment law issues and ensuring your voice is heard in the fight against sexual harassment and discrimination in the workplace.  Join us for an enlightening conversation that champions employee empowerment and advocates for a healthier workplace culture. It's time to silence the stigma surrounding sexual harassment and discrimination and to stand up for your rights in the workplace. Listen now and take the first step toward reclaiming your career and your dignity!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    23 min

  7. MAY 11

    The Last Resort: Understanding the Employment Lawsuit and Mastering Negotiation for Workplace Survival and Success

    Comment on the Show by Sending Mark a Text Message. Have you ever considered the true costs of an employment lawsuit? In this enlightening episode of the Employee Survival Guide®, Mark Carey dives deep into the intricacies of employment lawsuits, urging listeners to view legal action as a last resort. With a wealth of experience in employment law, Mark emphasizes the power of negotiation and mediation, offering practical insights that can help employees navigate potential workplace disputes more effectively. He sheds light on the importance of strong documentation, revealing how it can be the deciding factor in winning cases against employers.  Many employees may not realize that a significant number of employers prefer to settle disputes outside of court to avoid the negative publicity that often accompanies lawsuits. Mark discusses how understanding the statutes of limitations is crucial for anyone considering an employment lawsuit, as missing these deadlines can jeopardize your rights. Furthermore, he raises important concerns about the risks of using AI in legal documentation, highlighting the need for caution in an era where technology is rapidly evolving.  Listeners will gain a comprehensive understanding of the dynamics involved in employer-employee negotiations, with Mark noting that most cases tend to settle before reaching litigation. He encourages employees to seek legal advice before taking any action, empowering them to make informed decisions regarding their rights. This episode is packed with valuable information for anyone facing workplace challenges, whether it be discrimination, harassment, or hostile work environments.  Mark's insights into severance negotiations and the intricacies of employment contracts are particularly relevant for those contemplating their next career move or dealing with termination for cause. He tackles pressing issues such as discrimination in the workplace, including race, age, and gender discrimination, and offers strategies for advocating for reasonable accommodations in cases of disability.  Join us as we explore the often-overlooked aspects of employment law, equipping you with the knowledge and tools necessary to protect your rights. This is not just about surviving work; it's about thriving in your career while navigating the complex landscape of employment law issues. Tune in for insider tips that will empower you to take charge of your workplace experience and advocate for your rights effectively. Remember, understanding your legal rights is the first step towards achieving a favorable outcome in any employment dispute!   If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    8 min

  8. MAY 11

    Surviving Workplace Harassment: How to Document, Report, and Empower Yourself Against Discrimination and Bullying

    Comment on the Show by Sending Mark a Text Message. Did you know that a staggering 32% of American workers face workplace harassment, with supervisors being the perpetrators 55% of the time? It's time to shatter the silence surrounding this critical issue! In this powerful episode of the Employee Survival Guide®, Mark Carey dives deep into the pervasive problem of workplace harassment, exposing the various forms of abusive behaviors that create a hostile work environment. From subtle discrimination to overt bullying, Mark lays bare the realities that many employees endure daily.  Mark emphasizes the crucial importance of documentation in combating workplace harassment. He advises listeners to keep detailed records of incidents, report them internally, and seek medical help if their mental or physical health is impacted. Understanding your rights is essential, and Mark encourages everyone to consult an employment attorney before making any significant decisions, like resigning or signing agreements. This episode is a call to action for all employees to take proactive steps against workplace bullying and harassment.  As we navigate the complexities of employment law, Mark highlights the importance of employee rights and the need for effective employee advocacy. Whether you're dealing with sexual harassment, discrimination based on race, gender, or age, or facing retaliation for standing up against a toxic work culture, this episode is packed with insights and strategies to empower you. Don't let workplace harassment define your career or your life. Instead, arm yourself with knowledge, assert your rights, and refuse to suffer in silence.  Mark concludes by inviting listeners to reach out for legal assistance if they're facing harassment, emphasizing that help is available. He also urges you to leave a review of the podcast to help spread the word and support others in similar situations. With the Employee Survival Guide®, you can learn to navigate workplace policies, understand your employment rights, and develop the skills needed to thrive in your career. Tune in now to discover how to reclaim your work life and advocate for yourself in the face of adversity!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

    4 min
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5
out of 5
33 Ratings

About

The Employee Survival Guide® is the no-nonsense employment law podcast made exclusively for employees. After 200+ episodes, we deliver the straight talk your employer and HR don’t want you to hear — covering every work and career issue that actually matters. Hosted and produced by Mark Carey, a veteran employment lawyer with 29 years of experience who has litigated hundreds of cases — including class actions — in state and federal courts nationwide. Mark cuts through the BS with blunt, practical advice, always presenting both sides so you can make informed decisions. This podcast is also about your employment story and other courageous employees who have spoken out about their employers. If you work for a living, this is your podcast. Subscribe to our employee podcast show in your favorite podcast app including Apple Podcasts and Spotify. You can also subscribe to our feed via RSS or XML. If you enjoyed this episode of the Employee Survival Guide ® please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this employee podcast on your favorite podcast player such as Apple Podcasts and  Spotify. Thank you! For more information, please contact Carey & Associates, P.C. at 203-255-4150, or email at info@capclaw.com. Also go to our website EmployeeSurvival.com for more helpful information about work and working.  

Information

  • Creator
    Mark Carey | Employment Lawyer & Employee Advocate
  • Years Active
    2020 - 2026
  • Episodes
    226
  • Rating
    Explicit
  • Copyright
    © 2026 Employee Survival Guide®
  • Show Website
    Employee Survival Guide®

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